ClubFit247 - Jericho

Let’s make promises to ourselves and stack up the W’s. Today I will ….. Tomorrow I will ……

👊All the little wins stack up.

👊When we say we will wake early let’s wake early.

👊When we say we will get a workout in, outside or inside, let’s get it in.

👊Our routines and rituals shape us from the inside out.

🤔If we promise ourselves to eat clean and don’t follow through it affects our confidence negatively.

👊On the other side of that the W’s even small build our self confidence.

👊starting the day this way sets a precedent for the rest of the day.

iLiveFit
Body and Health

I remember being in the hospital with my twin bro while he was dealing with his heart challenge. He would later get a devise implanted to operate for his heart while he waited for a transplant. I stayed with him for a year and watched a warrior at work.
I remember one day a supervisor from the hospital was walking the hallway with a team of doctors. I asked her if I could speak to her briefly. I said I have a lot of respect for the surgeries and advancements that Columbia had which helped so many. I did however ask her why they have the name “Heart Failure” posted up on a wall where the goal was to heal people or at least give them hope and confort? I asked her what happens to a child that is told over and over again that they are a failure? My feeling was that there where people that wanted to live and passed or saw a sign on the wall that said failure! Our words are powerful! The way we speak to others can influence their life. Our self talk is more important so why use the word failure and plant that seed with what is read on the wall. My brother wouldn’t listen to talk like that, his will and spirit misunderstood by the medical professionals helped him to warrior up.
Three things lets use words with other that empower. Two let’s not allow others words to internalize and damage us. Three and most important let’s make sure that our self talk represents self love and strength. We are immeasurable in potential, let’s use words that represent this!
Stephen Curran

Sometimes we need to have some hard inner conversions that we will benefit from.

When the voices of doubt creep in and tell us it’s time to be safe and remain comfortable: Don’t try something new, don’t speak up, don’t go for that thing!”

Our inner conversation has to say like the two characters in a cartoon in our head representing our mind and what happens when thoughts creep in: “Hey, I know you want to keep me safe but we are now on a path of growth. We are on this mission and we will not quit. It’s time for us to be better and continue to act our dreams into reality. We believe in ourselves, when it gets hard which it no doubt it will at times, we will get through and embrace the journey of uncomfortable. We do what is right, not what is easy! This is who we are, this is who we choose to be and this is what we do! We are meant for growth and progression. “So Even though you love me and want to keep me safe , you will love me a lot more when we are the best version of ourselves.”



It’s on !!!

Connecting With Nature 🌅
Here are some of the health benefits of connecting with nature that have been shown in scientific studies:
* Lower blood pressure
* Lower stress hormone levels
* Reduce nervous system arousal
* Enhance immune system function
* Increase self-esteem
* Reduce anxiety
* Improve mood
* Improved sleep
* Reduced risk of cardiovascular disease

Healthy Microbiome ⚡️

🤙A healthy microbiome does much more than optimize digestion.

🤙Through secondary messengers, receptors, and nerves, the gut is connected to many pathways, physiologic processes, and body systems.

🤙The gut influences mood, cognition, immune function, and skin health.

🤙When the gut micribiome is in homeostasis the rest of the body has a tendency to follow.

🤙More and more is being learned about microbiome and we are considered to be our own ecosystem with trillions of organisms living in and on our bodies.

👊To keep it simple let’s eat clean and take care of our gut. Our bodies will thank us for it.

ILiveFit
Body and Health

Self Love is a key element to Optimal Health and Wellbeing.

What are you doing in your life in this area?
Are you feeling stuck? If so, that is okay!

🤔 Remember practices from the past.
✅ Put them into action again and try to stay consistent.
🆕 Try something new , cmon give it a shot!
🙃 ASK US FOR HELP! We’ve got your back!!!

Research shows that muscle is the organ of longevity!

👊Strength Training is crucial for optimal health and wellness
👊exercise is one of the greatest underrated health treatments
👊Strength Training as well as preventing falls has been shown to maintain/ improve cognitive function 🧠
👊Women are more frequently hesitant to strength train but should consistently implement it into their regimen.
👊Muscle helps burn glucose and improves the way insulin works.

iLiveFit
Body and Health

What better choices can we make ?

👉 eat better
👉 reduce stress
👉 declutter
👉 take a break and breathe
👉 add something to our workout regimen

Fitness is more than the actual time training, it’s how we choose to live 👊!

Let’s get fired up to create a transformation like never before!!!

We’ve got your back every step of the way.
iLiveFit
Body and Health

“You will never be ready just start.”

We can’t wait until New Years!
We can’t wait until tomorrow!
We can’t wait until we have the gym outfit!
We can’t wait until we feel ready!
WE START NOW!

We are all unique and multidimensional!
It’s up to us understand ourselves, to use the tools available to self reflect and self direct our health, fitness, bodies and life!

We should ask ourselves the right questions and then act!

iLiveFit
Body and Health

Don’t skip your workouts!

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”
Aristotle

iLiveFit
Body and Health

Care of our clients is at the top of our list of priorities!

👊 Ask us questions 🤔
👊 we love to help
👊 We take pride in helping our clients achieve incredible results

iLiveFit
Body and Health

“When you stop wishing and start doing you will realize that every action takes you closer to your goal. And from there you only need discipline with consistency to keep you going.”

iLiveFit
Body and Health

“What lies ahead of you and what lies behind you are nothing compared to what lies within you!”
Mahatma Gandhi

iLiveFit
Body and Health

“We have unlimited potential! Let’s put in that work, believe in ourselves and never quit!”

iLiveFit
Body and Health

“Let’s fuel our body with the sources that will help us to look, feel and perform our best.”

iLiveFit
Body and Health

“Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.”
-Roy Bennett

iLiveFit
Body and Health

“If we don’t take care of our bodies, our bodies can’t take care of us.”

iLiveFit
Body and Health

“The difference of who we are and who we want to become will be determined by what we consistently do!”

iLiveFit
Body and Health

“Never stop learning because life never stops teaching!”

iLiveFit
Body and Health

Benefits of working with a trainer:

👊Customized programs specific to individual goals.

👊Achieve goals faster.

👊Personalized attention.

👊Increase accountability.

👊Fun and Enthusiasm while embracing challenge.

👊Improve Quality of life!

Are you ready to change your body and life?
📞 today and 🗓

Live Fit!
Join The Club!

👊ClubFit opened over 12 years ago and has become a leader in Long Island for Personal Training.

👊We offer 1 complimentary personal training session to everybody.

👊Our goal is to understand your goals and exceed your expectations with life changing results.

👊Our trainers love to inspire change. Are you ready?

iLiveFit
Body and Health

“Relationship Goal: he lifts, she lifts, they support each other, that’s happiness right there.”

iLiveFit
Body and Health

Get in shape!
Stay in shape!
Stop saying tomorrow!

👊A great question we should ask ourselves is: What can I do today to better my self?

👊The key is once this is answered , WE MUST ACT!

iLiveFit
Body and Health

“The only bad workout is the one that didn’t happen.”

iLiveFit
Body and Health