Chilltown Yoga

Change the body, change the mind, change the energy 🤸🏽🧘💖🙏🏻🕉️✌🏻

An oldie, but a goodie💖🪷🌝🙏🏻🕉️ ♓️

Happy International Day of Yoga! 🕉️🩵🧘🏼‍♀️ will save the world from itself one day, I do believe. It’s also great for smaller goals: better sleep, s*x, improved mood and peace of mind, as well as gaining strength, flexibility and listening skills in both body and mind. Not to mention a means of . Try it, you may like it😎🙏🏻

Happy summer solstice! ✨🌞✨Cloud kinda reminded me of a 🧜🏻‍♀️ and mermaids make think of summer, the ocean 🌊 and the 🎉💖 haven’t marched in years, probably not gonna make it this year either, but one day, again 😎

, aka of the leads to

helps with so much, but especially of the in the as one of several for , aka ~ twice-born into paradise. No promises as to whether you will be, but it could happen. &stillness ’saboutpracticing

Sway right, sway left, back to center (don’t fall!)
🕉️🌳🫶🏻🧘🏻‍♀️✌🏻

Truly tragic 😳❤️‍🩹😔RIP Ashleigh🙏🏻Stress is a killer☠️The body is always talking to the mind 🧘🏻‍♀️🗣️🧠We gotta listen!👂🫀Have YOU found a daily practice that helps with that? Yoga and meditation could be IT! 🕉️🙏🏻✌🏻Let’s take better care of ourselves so we can LIVE, people! 💚

CVS pharmacist's death becomes cautionary tale of crushing stress at work — USA TODAY Ashleigh Anderson's 2021 heart attack death while working as a CVS pharmacist became a viral tale of extreme pressure to hit corporate goals.

Couldn’t agree more-yoga could help everyone be more physically relaxed and at peace on the daily! Sounds good, no? 😌🧘‍♀️✌🏻🙏🏻🕉️💗

Happy Spring! On another gloomy day here, making a Brigid’s cross (patroness of 🍀 a and a !) sure cheered me up. Didn’t look like it was gonna work, falling apart in my hands on the first go, but tried again and ~ ta da (sana? 🏔️Pose ? 😁) It may not feel or look like it, but the light is returning…slowly, but slow and steady is present and conscious, and that’s the goal🙏🏻🕉️✌🏻

A day late! 😑 Celebrating the jayanti 🥳- holy birth anniversary- of Mohandas Karamcham Gandhi 🙏🏻✨🌞💎📿🕉️❤️‍🔥AND #🇮🇳

🧡 ✨🌻🌞 The question of the ages 🧐💀Not choosing is also a choice, and counts as a decision, despite passive approach.

Welcome, Mabon 🍃🍂🍁🥀🌾🧡🤎💛🖤 🍁

Happy yoga month from the (arguably) oldest form of yoga, the OG of the 8 Limbs ~ Ashtanga, in Sanskrit- ashta: eight; anga: limb. Derived from the Yoga Sutras of Patanjali, the eight limbed path includes: yama- restraints; niyama- observances; pranayama- breath control; asana- postures; pratyahara- sense withdrawal; dharana- focused concentration; dhyanna- meditative absorption; samahdi- bliss of enlightenment. Additionally, the six series’s asana practice (vinyasa style)- Jois; Raja Yoga’s philosophy and scripture study- Vivekananda; and Ayurveda- the 8 limbs of traditional Indian medicine- Dhavantari, the physician to the devas (gods) aka an avatar of Vishnu- The Preserver of the trimurti Brahma (creator), Vishnu, Shiva (destroyer). 🙏🏻🕉️💟🪯♎️🧘🏾‍♂️🧘🏾🧘‍♀️🤸🏻‍♂️

Yoga is a practice for everyone, a profound journey, both individual and communal, encompassing eight limbs that guide us toward peace of mind, strength in body, and a mindful way of living.

Over thousands of years, yoga has evolved into a diverse array of styles and practices, each rooted in an ancient history and offering unique benefits.

If you want to know more about what makes each style unique, you can explore our Yoga Lineages event series where we dive into six of today's most commonly practiced yoga lineages, examining the intricacies that define each practice.

Swipe to discover the breadth and depth of what yoga truly encompasses, with its eight limbs, and tap the link to explore the individual lineages: https://buff.ly/3ZqwTJG

Happy new year ✡️🧡

Jivanmuktis! Liberated brave ones, rock on 🤘🏻 I see you, and I am with you 🙌🏻👏🏻🫶🏻✊🏽✌🏻Your day, and that of your sisters is coming 💪🏽💪🏽💪🏽 Badass moves💃🏽Fab tune ~ Rema & Selena 💕

Five Iranian girls detained for dancing to Selena Gomez song in viral TikTok video Five teenage girls in Iran danced to a Selena Gomez song in a TikTok video which has gone viral. They were detained by the repressive police force known as t...

🗣️ Get it? 🌎🟰❤️ Got it? 👂🧠🫀❤️‍🔥Good❣️

Oh yeah, who chooses the month? Whatever. Do yoga: your body, mind, spirit and everyone you come in contact with will benefit from YOUR regular practice. 🕉️💟☯️🧘🏾‍♂️🧘🏾🧘‍♀️🤸🏽🤸🏽‍♀️📿📖💨🪷👀👁️👂👃🏻🧠🫀🫁🙏🏻❤️‍🔥✌🏻🔴🟠🟡🟢🔵🟣⚪️ Om ☮️

It's officially National Yoga Awareness Month, one of our favorite times of the year!

Throughout September we will be celebrating the transformative power of yoga. Follow along with us as we explore the practice's many health benefits, shed light on common misconceptions about yoga, and share real-life stories about yoga's incredible impact.

💜u Flann😘✨✌🏻☯️💀👻🫶🏻 ’connor

✅ on all fronts, sadly. Still, had me 😂

After 20 years of yoga, I’m hanging up my mat for good | Anita Chaudhuri The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri

Think I might be getting sick, boo, so this took all day. Sigh. Happy Yoga Day and Summer Solstice!🧘

Yoga Day 2023 Theme: Vasudhaiva Kutumbakam ~ The Earth is family (so,we all hate each other?). International Yoga Day Theme 2023 June 21, 2023-Jersey City, NJ—Happy International Yoga Day! Happy Summer Solstice, too! It’s been nine years since the UN accepted Indian Prime Minister Narendra Modi’s proposal to declare the first International Yoga Day in 2014. Since then, annual Yoga Day themes have been general and fairly...

Happy Saka Dawa, the month of merit 🧘‍♀️📿☸️☯️☮️❤️‍🔥🙏🏻🌞🙌🏻✌🏻🫶🏻Practice, practice, practice! It’s extra credit for good karma season. We could all use a little help there, no?

Some sunsets 🌇 more apocalyptic looking than others. Happy Wesak🙏🏻🥳☸️💟☮️🧘🏾