New Life Yoga

Huge thank you to everyone who made our initial launch go well! We learned a lot, I gained confidence and we have a better vision for what we want to accomplish here at New Life Yoga. That being said we are going to take a hiatus on classes while we adjust and focus in on what we think God is doing. Stay tuned for what's coming next as we go on this journey together!

Hey all, yoga will be cancelled tonight. Sorry for any inconvenience.

Wanting to try something new? How about some mistake friendly yoga! Today at 11:00am in the cafe, don't miss out 😁

Where are all my giraffe's at? Come on out tomorrow at 11:00am for some grace filled yoga! Whether you look like a swan or a giraffe all are welcome!

We all could use a little balance in our lives. Come on out tonight at 8:30 for yoga, even if you ate the cupcake today 😂

Have you been feeling a bit tossed around by life? Like the mundane has been dominating your day putting the important things on the back burner? Come on out and let us help you find your rooting in Christ, to silence the mundane and clam the crazy. Hopefully out of that grounding will flow a life full of things that truly matter.
Cortland: Mondays @ 8:30pm
Binghamton: Thursday's @ 11:15am

Yoga at 11:15 in the cafe! Come join us

We will not be having class on 8/22 in Cortland. I will be out of town but look forward to seeing everyone on 8/29!

We are going to be changing the time for the Johnson City class. We will no longer be meeting on Tuesdays and then starting on September 8th I would like to hold class at 11:15 on Thursday morning. Any feedback would be greatly appreciated. Hope to see you then!

Join us on Tuesdays!

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See you today at 3pm! You won’t want to miss it. Bring a mat and a friend 😀

See you tonight at 8:30, you won’t want to miss it 🥰

Question: would people be interested in a mommy and me yoga class? I was thinking a Saturday morning (that’s open for discussion 😊) not an hour because kids don’t always focus for that long lol not every week maybe just once to see how it goes 🤷🏽‍♀️ many of you have said your kids were curious and I know Ellie loves yoga so I thought I’d see how much interest there would be.

Come relax with some yoga tonight @ 8:30! (don’t worry, we won’t stay in childs pose ALL night lol)

The world grounds in unstable, fleeting things, but we find our grounding in the one who always was and always will be. Be grounded in Christ ♥️

Yoga isn't about "doing it right" or how you look, yoga is medicine for the whole person, it's like a little vacation amidst the crazy. So, if your internal script looks a lot like this, come on out to our Johnson City location at 3pm and let us help you declutter your mind and breath deeply.

The door is open, kids wing to the left of the building! Can’t wait to practice with you ♥️

Monday morning got you struggling to stay Christlike? Come on out to our Cortland location at 8:30pm and let us help you unclench your fists and breath.

Come as you are, but don't stay that way! God wants you to come to him now, with all your "buts" and brokenness, just like with yoga, you have to start somewhere. Starting is the hardest part, but once you do you'll be amazed at the change in your life. So whether its your fist time giving God a chance or your first time on a yoga mat we would love to help you on your journey. Come on out to one of our yoga classes this week or schedule a counseling session at tworivers.center. Your journey to living well and thriving starts now!

Through Christ all things are possible, He makes beauty out of our ashes, in Him we can rise up from the mud and live a life that radiates his love and forgiveness into the world around us. Be a light this coming week.

Its World Chocolate Day, which means that calories and whatnot from chocolate don't count today. So, have a great day, breath deep, and eat the chocolate 🥳🥰🍫🍪🍩

New Life Yoga updated their business hours.

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