Val-U-Pharmacy

Each year, between 3-11% of people in the U.S. develop the flu, according to the CDC. Use this checklist to keep yourself and those around you safe and healthy once flu season arrives. https://bit.ly/3A5jWMs

Make sure you're ready for fall allergy season by stocking up on over-the-counter treatments. Speak with our pharmacist to
learn more about which products we recommend for your specific allergy symptoms. Together, we can find a solution that fits your unique needs.

National Su***de Prevention Week is this week, a time to raise awareness about an important topic that is often stigmatized.
You can make a difference by knowing the risk factors, learning the warning signs, and having open and honest conversations with those you care about.

If you or someone you know is at risk of self-harm, 24/7 help is available. Contact the 988 Su***de & Crisis Lifeline by calling or texting 988.

Today, we celebrate the wisdom, love, and joy that grandparents bring into our lives. Happy National Grandparents Day! ❤️

Looking to add more magnesium to your diet? Try adding these foods! Magnesium is responsible for over 300 functions in
your body, from building proteins to regulating blood sugar, muscles, nerves, and blood pressure. https://bit.ly/42bRVNC

Looking for a healthier alternative to satisfy a pizza craving? Try these pizza-stuffed zucchini boats! Full of Italian flavors and all your favorite toppings, they're a fun and tasty way to use your late-summer zucchini and get a boatload of vegetables in every bite. https://bit.ly/4cPKhgk

Today, we celebrate the hard work of all of our friends and neighbors. Here’s to you! We hope you enjoy a safe and relaxing day.

With fall fast approaching, it is important to think about which immunizations are the right choice for you to combat seasonal upticks in RSV, COVID-19, and influenza. Learn more about the immunizations recommended for the season.

Fall shots: Who's most vulnerable to RSV, COVID, and the flu? - Harvard Health Learn which vaccines can help protect you against serious illness and hospitalization from RSV, COVID, and the flu this fall.   ...

Join us in honoring our beloved canine companions today. Happy National Dog Day! 🐩🐕🐾

As you age, so does your immune system, which can make you more susceptible to illness and serious complications from those illnesses. That's why the CDC recommends these several vaccines specifically for adults over the ages of 50-65+. To learn more about staying up to date on recommended immunizations, speak with our pharmacist or your healthcare provider. https://bit.ly/3NEp3ba

Respiratory syncytial virus (RSV) is a common respiratory disease that spreads primarily in the fall and winter and can be dangerous for both babies and adults. Practicing these six everyday hygiene measures can help lower the likelihood of you or your loved one developing an RSV infection. https://bit.ly/45wISsd

Every parent should be aware of symptoms of depression in their children, but it's especially true for kids with learning disabilities who are at risk. Knowing what depression looks like and being aware of the signs and symptoms can help you get your child the help they need when they need it. https://bit.ly/3RHReY7

Headed back to school? These tips can help you help your kids start the year feeling rested and recharged.

No Sleeping in Class! Back to School Means Back to Bedtime – Cleveland Clinic When it’s time to go back to school, getting back into healthy sleep patterns is a necessity for having the right amount of focus and energy in the classroom. If your kids have lapsed into a “late to bed, late to rise” schedule this summer, here’s where to start.

While many people think of respiratory syncytial virus (RSV) as dangerous to only babies and toddlers, your immune system weakens as you get older, which means getting RSV becomes more serious as you age. The CDC now recommends that adults ages 60 and older get the RSV vaccine to protect against serious illness. https://bit.ly/45wISsd

Celebrate National Immunization Awareness Month this August by prioritizing your health! Vaccines are essential to protect yourself and your community from serious illness. Make sure you're protected by checking that your immunizations are up-to-date. If you have any questions about which vaccines you should receive as an adult, stop by and speak with our pharmacist.

Your support means everything to us.💙 Thank you for choosing to shop at locally owned businesses in the community, like ours!

Adding a probiotic to your routine while taking an antibiotic can help you avoid some of the less pleasant side effects, like gastrointestinal upset. Here are three tips to know when taking a probiotic with your antibiotics. https://bit.ly/4bqSR4r

Nothing ruins summer fun like an unexpected illness or injury. From bug bites and blisters to swimming safety, here’s how to stay well during the season.

12 Summer Health Risks To Watch Out For Before you pull on your board shorts and head into the sun, learn how to keep yourself safe, healthy and protected from nature’s less forgiving aspects (like mosquitos, poison ivy and jellyfish).

An often-forgotten macronutrient, fiber is an essential part of a healthy diet and plays an important role in keeping your body healthy and preventing disease. If you suspect that your intake may be lacking, here are four compelling reasons to eat more fiber-rich foods! https://bit.ly/4dKNfUb

Using antibiotics ineffectively can contribute to antibiotic resistance, which is why it's important to take your antibiotics as prescribed, even if you're feeling better before you finish your prescription. Learn more about antibiotic resistance and the challenges it can cause. https://bit.ly/4bqSSp1

With June behind us, we’re already more than halfway through the year! If you’re finding you need to re-commit to some healthier habits, here are ten to try.

10 habits for good health - Harvard Health Establishing daily healthful habits is the foundation of a healthy lifestyle. Everyday strategies include doing morning stretching, taking regular naps, caring for skin and teeth, and being social....