Val-U-Pharmacy, Johnson City, TN Videos

With summer "officially" ending soon, fall is on the horizon, and so are fall allergies. Here are five common myths to know about fall allergies that can help you prepare for the season and manage your symptoms. https://bit.ly/3NAZZSd #FallAllergies #AllergySeason

Whether it's away from screens or stress, take a moment to practice self-care by giving your eyes a break. Let your gaze wander, blink away the strain, and allow your mind to rest. Your well-being matters, so don't forget to treat yourself with kindness and care! #SelfCare #WellnessWednesday

If your children are headed back to school or are getting ready to, here are some tips to keep them safe as they travel to and from school by foot, by bike, or by bus. 🚶🚲🚌 https://bit.ly/3W2VWCB #BacktoSchool #Safety

Most children struggle with schoolwork from time to time, but for some children, those struggles are ongoing. They may have a specific learning disability that affects their ability to read, write, do math, or process thoughts. Learn more about common learning disabilities and their warning signs. https://bit.ly/3RHReY7 #LearningDisability #BacktoSchool

After spending time outside this summer, you may be feeling like a sunscreen pro. But did you know that just putting it on when you head outside might not be enough to adequately protect you? Here are five mistakes that even those vigilant with sunscreen application may make. https://bit.ly/45I271V #Sunscreen #SunSafety

Early detection is key for beating melanoma, which is why it's important to do monthly skin self-exams in addition to routine checks from your dermatologist. Here are five steps to follow to perform a skin self-exam. If you find anything unusual, speak with your healthcare provider right away. https://bit.ly/4avEDOr #SkinCancer #SunSafety

Struggling with nausea or upset stomach after starting a new medication or increasing your dosage? Here are six tips to help you manage your nausea and take your medication as prescribed. https://bit.ly/4bqSR4r #SideEffects #MedicationSafety

Do you know your skin cancer ABCDEs? One of the best ways to catch any skin cancer concerns early is by performing a monthly skin self-exam, but you need to know what to look for. If you notice a growth with one or more of these qualities, speak with your healthcare provider. They can examine suspicious growths and identify anything that should be looked at further. https://bit.ly/4avEDOr #SunSafety #SkinCancer

Sometimes, the best thing you can do for yourself is to do nothing at all. Practice self-care today by taking a moment to simply rest. You may find that you get back to your day feeling more energetic than before! #WellnessWednesday #SelfCareTip

Unpleasant side effects may make taking your medications challenging, but there are ways you can manage your symptoms at home. If you struggle with side effects like dehydration, nausea, and more, here are some tips that can help you feel better and take your medications as prescribed. https://bit.ly/4bqSR4r #MedicationSafety #MedicationAdherence

When it comes to exercise, every minute counts! Consider adding one of these five activities to your daily routine to sneak in some extra movement. https://bit.ly/3IdP8JV #Exercise #HealthyHabits

Regular screenings can help prevent or treat common health conditions in men, including heart disease, prostate cancer, and more. While the U.S. Preventive Services Task Force recommends the following screenings, your primary care provider can let you know when and how often you need each screening, which is why it's important to establish care with one. Learn more: https://bit.ly/3xJumQV #MensHealth #MensHealthMonth

While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging

Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth

There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth

Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth

Do you know the difference between water-soluble and fat-soluble vitamins? Learn more about which vitamins are which and how your body absorbs and stores the different types. https://bit.ly/3I8PIJt #Vitamins #Supplements

Did you hear the news? We have been named #1 in customer satisfaction among chain drug store pharmacies for the 7th year in a row! This exciting recognition is all thanks to you and your support. Every day, we are grateful to be a part of this community. #LocallyLoved

If minimizing your exposure to allergy triggers isn't helping your symptoms as much as you'd like, it may be time to try something new. Here are three common over-the-counter allergy treatments to know about when considering a new approach. For more information about over-the-counter allergy treatment options, speak with our pharmacist! https://bit.ly/3SQfZkM #Allergies

April is National Volunteer Month! Did you know that lending a helping hand can boost your overall well-being? Volunteering not only positively impacts others but also offers numerous health benefits for you. Do you volunteer here in our community? Let us know where in the comments below! #NationalVolunteerMonth