Evexia Medical

Strawberry Acai Smoothie Bowl

Meal Type: Breakfast, Snack
Contributed by: Christine McMichael (Author of jar of lemons)
Source: https://www.jaroflemons.com/acai-smoothie-bowl/ -recipe-container-11571

Prep Time: 5 mins
Total Time: 5 mins
Servings: 2

PER SERVING:
*165 kcal
*23g carbohydrates
*4g total fat
*12g protein

INGREDIENTS:

*1 Sambazon Açaí Performance Protein Superfruit Pack (strawberry flavor)
*1/2 cup frozen strawberries
*1 banana
*1/2 cup plain greek yogurt

INSTRUCTIONS:

1. Mix all ingredients together in a blender.
2. Blend until completely smooth.
3. Add toppings and enjoy!

We get it, preparing healthy school snacks whether for your littles or yourself can add to the overwhelm and feel like you’re constantly running out of ideas.

📚✏️ Let us help you ensure your kids are fueled for success this school year with these nutritious and delicious snack ideas!

Swipe for some easy and healthy snack ideas, so you can ditch the overwhelm!

These snacks are perfect for keeping your kids (or yourself!) energized and focused throughout the day. 🍎🍪

🍏🍌 Nut Butter & Fruit –Provides a great mix of fiber, healthy fats, and protein.

🥕🥒 Veggie Sticks & Hummus – Keeps energy levels up, rich in vitamins, minerals, and fiber.

🍓 Greek Yogurt & Berries – Delivering probiotics, antioxidants, and protein.

🧀🍞 Whole Grain Crackers & Cheese – A great combo of carbs and protein, offering sustained energy and calcium.

🍫🍯 Energy Bites – providing a boost of energy, protein, and natural sweetness.

🍽️✨ Snacking doesn’t have to be boring or unhealthy. With these ideas, you’re ready to tackle the school year!

Thank you for inviting me to present an evening of
: Obesity Management Cases.

What an amazing and energetic audience!! from PGY2 residents, Dietitians, Advanced Practitioners to Obesity Medical/Surgical Specialists.
Together we can close the .
Education. Advocacy. Networking.
Looking forward to the next one.

Lifestyle & behavior are paramount to successful and sustainable long term health and wellness. 🚶🏻‍♂️🏃🏻

At Evexia Medical we understand that making changes is not easy and will not happen overnight.

That's why, as part of your membership, we include 1:1 individualized virtual appointments with a board-certified coach. 👩🏻‍⚕️🩺

Coaching visits focus on your strengths, emphasize accountability, and fuel better outcomes. These visits will help identify, motivate and guide your health changes. Your coach will work closely with your doctor and together, support your journey. 💯

The personalized support helps you attain your goals by staying engaged and motivated.

Call today 561-621-1096 to learn how to start your journey and transform your health. For life.

Happy 4th of July. From our Evexia Medical family to yours. May today bring joy, love and good health. Cheers to the red, white and blue!

Heterocyclic aromatic amines (HCAs) and polycyclic
aromatic hydrocarbons (PAHs) are chemicals that form
when meat is cooked at high temperatures, like grilling.
Grilled vegetables are the best, healthiest way to grill
because risk-potential HCAs and PAHs don’t form on
grilled fruits and vegetables.
Vegetables don’t have fat to render and drip onto the
grilling element to cause the flare-ups to flap back these
compounds back onto the food.

Great Vegetables to Grill:

Zucchini
Peppers
Mushrooms
Eggplant
Carrots
Onions
Corn
Artichokes
Cauliflower
Broccoli
Romaine Lettuce
Tomatoes

Visit us online evexiamed.com to learn more about how you can reach your best health yet. Our latest EBook includes mouth watering grilled vegetable recipes with your 360 health wellness exam. Call 561-621-1096 or book your appointment online

New research shows that high intake of certain UPFs may be linked to an early death. Researchers at Harvard School of Public Health (1) reviewed food records for more than 114,000 US adults over a 30-year period. They found that adults eating mostly UPFs had a higher risk of death, and a higher risk of mortality from neurodegenerative diseases, such as Alzheimer’s and dementia, when compared to adults who ate the least amounts of these foods. The foods with the strongest impact on health included processed meats, sugar- and artificially-sweetened beverages, dairy-based desserts and breakfast foods such as waffles, pancakes
and muffins. -Mingyang Song,
Associate Professor of Clinical Epidemiology and Nutrition (Harvard T.H. Chan School of Public Health).

Planning to Grill this Summer? Try vegetables! That's right.

Heterocyclic aromatic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals that form when meat is cooked at high temperatures, like grilling.

Grilled vegetables are the best, healthiest way to grill because risk-potential HCAs and PAHs don’t form on grilled fruits and vegetables.

Stay Tuned for healthy vegetables recipes this month

With Palm Beach North Chamber of Commerce – we've been recognized as one of their top fans! 🎉 Looking forward to our Event next week Click here if you haven't registered: https://members.pbnchamber.com/events/details/luncheon-hosted-by-the-women-in-business-council-43613?calendarMonth=2024-06-01

Grilling Season is here! One of the many things we enjoy during the summer are family and friends gathering to enjoy a weekend BBQ. But how can you stick with your health goals, not miss out on the grill-go-to burgers and hot dogs?
This summer stay tuned for many fun, nutritious recipe ideas. Here's one of our favorites to get us started::

Grilled Salmon with Cilantro-Ginger Sauce

Prep time: 25 minutes
Total time: 25 minutes
Servings: 4
Yield: 4

PER SERVING:
► 2g carbohydrates
► 11g total fat
► 204 calories
► 23g protein

INGREDIENTS

Cilantro-ginger sauce
* 1 tablespoon toasted sesame oil
* 1 tablespoon fresh lime juice
* 1 tablespoon chopped fresh cilantro
* 1 teaspoon fish sauce
* 1 teaspoon minced seeded Thai red chile (about 1 large) or jalapeño pepper
* 1 teaspoon grated fresh ginger
* 1 teaspoon honey
* 1 medium clove garlic, mashed into paste

Salmon
* 1 pound skin-on salmon fillet (about 2 inches thick), preferably wild-caught, cut into 4 portions
* 1 tablespoon toasted sesame oil
* ½ teaspoon ground pepper
* ¼ teaspoon salt


DIRECTIONS

1. To prepare sauce: Whisk oil, lime juice, cilantro, fish sauce, chile (or jalapeño), ginger, honey, and garlic in a small bowl. Reserve 1 Tbsp. of the sauce in a separate small bowl to use for basting.

2. To prepare salmon: Preheat grill to medium-high (see Tip). Pat salmon dry with paper towels. Rub oil all over the salmon. Sprinkle both sides with pepper and salt. Place the salmon on the grill, skin-side up. Grill until the salmon lifts from the grates without sticking, about 6 minutes. Flip the salmon and brush with the reserved 1 Tbsp. sauce. Cook until the salmon lifts from the grates without sticking and flakes with a fork, 1 to 2 minutes more. Serve with the remaining sauce.

TIP:

Clean grill grates well before grilling to prevent the fish fillets from sticking. To oil the grates, soak a paper towel with vegetable oil, hold it with tongs and rub it over the grates. (Do not use cooking spray on a hot grill.)

EQUIPMENT: Charcoal or gas grill

-being

Wellness in your Workplace ?
Absolutely right!

Did you know that an unhealthy workforce can impact productivity, attention, staff retention?
And increase healthcare cost, sick time, absenteeism and teamwork?

So what is Wellness?
And what can we do about it?

At Evexia Medical we focus on helping you achieve a lifetime of sustainable change. 👩🏻‍⚕️💫

It’s not just about fixing or restricting a diet.

We focus on long-term successful weight management, on healthy weight loss, and optimizing your health to help you reach your goals, and prevent weight regain. 🍴💆🏻‍♀️💪🏻

You will receive regular counseling on relevant topics such as understanding
nutrients, shopping, and cooking healthier, eating out, how to stay active, mindful eating and stress management, among others, to help you manage your weight long-term. 💯🔜

Here's a list of perks:
-Comprehensive Metabolic Assessment with a board certified medical specialist
-Blood and urine Metabolic Analysis
-Body Composition Analysis for full body evaluation
-Digital devices for emote monitoring and telehealth
-Artificial intelligence software for Food Analytics and Diagnostics
-Medical Nutrition Therapy tailored to your needs
-Bi-weekly 1-on-1 virtual visits with board-certified lifestyle coaches
-Weekly Individualized exercise plan and guidance
-Daily Nutrition and Fitness Schedule

Start with our 360 Wellness Exam by visiting our site www.evexiamed.com or calling us at 561-621-1096

Looking forward to seeing everyone there

Calling all trailblazers! 📣 Don't miss our Women In Business Luncheon: 'Shaping our Brain, Shaping our Workforce' on Wednesday, June 26th 💪 Connect with fellow leaders and fuel your success! Reserve your seat today at pbnchamber.com.

Proudly presented by: Evexia Medical

We are looking forward to participating in the panel discussion on such an important topic representing what we do best Evexia Medical

What is the impact of [UN]Health in the Workplace? How do we define Optimal Health? Wellness? What is the current Health Crisis? Can we reShape our brain? What are practical workplace Wellness strategies? Can we move in the workplace?

Corey Saban Kelly Dell'Anno Andrea Kuzmenko Jose Troncoso Evexia Medical Palm Beach North Chamber of Commerce
June 26 @ 11:30am hosted by the hashtag

Registration link: https://lnkd.in/ebb-wTAW

Happy Mother’s Day
To all the wonderful women
A heartfelt hug from our Evexia Medical family to yours

New Press Release! Thank you Life Extension Magazine for interviewing Evexia Medical and Dr.Ziemke on the importance of lasting weight loss. Health not scale. Wellness not Hype. Catch the online June edition here: https://www.lifeextension.com/magazine/2024/6

Evexia Medical’s team of experts focuses on helping you achieve a lifetime of sustainable change. 👩🏻‍⚕️💫

It’s not just about fixing or restricting a diet.

We focus on long-term successful weight management, on healthy weight loss which could include prescription medication, use of meal replacements and more to help you reach your goals, and prevent weight regain. 🍴💆🏻‍♀️💪🏻

The Evexia Medical System (EMS) will help you develop strategies and behaviors to
effectively implement a long-term lifestyle change. 💻📈

You will receive regular counseling on relevant topics such as understanding nutrients, shopping, and cooking healthier, eating out, how to stay active, mindful eating and stress management, among others, to help you manage your weight long-term. 💯🔜

Start with a 360-degree comprehensive medical wellness evaluation with our
board-certified experts today. 🔎👩🏻‍⚕️

Sweet Potato Black Bean Brownies

Prep Time: 15 mins
Total Time: 50 mins
Servings: 12

INGREDIENTS:
* 1 medium-sized roasted and mashed sweet potato
*1 (15oz) can black beans, low/no sodium preferred, drained and rinsed well
*1 teaspoon baking powder
*1/2 teaspoon sea salt
*1/3 cup pure maple syrup
*1/3 cup virgin coconut oil or MCT oil
*1 teaspoon pure vanilla extract
*1/2 cup unsweetened cocoa powder such as Guittard or Ghirardelli
* 1 bar 72-85% dark chocolate bar cut into small chunks or 3oz dark chocolate chips

DIRECTIONS:
1. Preheat oven to 375° F.
2. Poke the sweet potato a few times with a fork, then place on top of the tray. Let it cook in the oven for about an hour or until it is very soft. Remove from the oven, let cool slightly and scoop and mash the flesh of the sweet potato.
3. Turn oven down to 350° F.
4. Line an 8x8 inch square or 8 inch round baking pan.
5. Drain and rinse the black beans.
6. Combine all the ingredients except for the chocolate chips in a blender or food processor.
7. Mix ingredients until you obtain a smooth texture.
8. Using a spatula, fold in the chocolate chips.
9. Spoon the brownie batter into the pan as smoothly as possible.
10. Place the filled pan into the oven and bake for about 30-40 minutes.

Almost ready to enjoy this healthy treat!!
Allow the tray to cool for 10 minutes after removing it from the oven. You may also refrigerate.

Voila! Serve with plain greek yogurt and a side of anti-oxidant rich berries, fresh or frozen!

Call to schedule your 360 Medical Wellness exam with our double board-certified medical specialist! Learn how you can lose weight, gain health and transform your life
561-621-1096 or book online www.evexiamed.com

Evexia Medical’s team of experts focuses on helping you achieve a lifetime of sustainable change. 👩🏻‍⚕️💫 It’s not just about fixing or restricting a diet. We focus on helping you reach your optimal health goals, on long-term successful weight management, on healthy weight loss, and on prevention of weight regain. 🍴💆🏻‍♀️💪🏻
Learn more at evexiamed.com or by calling 📞561-621-1096 to learn how you can transform your health.

At Evexia Medical, we support a lifetime relationship with food focused on your overall health. We are not a quick fix, a fad diet, or a magic weight loss plan.

We design long term nutrition and food plans to fit your needs and lifestyle. We strive a treatment and disease preventing, including weight loss and preventing weight regain.

Medical.
Nutrition.
Personalized.
For a lifetime of health.

Lifestyle & behavior are paramount to successful and sustainable long term health and wellness. 🚶🏻‍♂️🏃🏻 At Evexia Medical we understand that making changes is not easy and will not happen overnight.

That's why, as part of your membership, we include 1:1 individualized virtual appointments with a board-certified coach. 👩🏻‍⚕️🩺
Coaching visits focus on your strengths, emphasize accountability, and fuel better outcomes.

Call today 561-621-1096 to learn how to start your journey and transform your health. For life.