Dr. Lucero Chueca, Jupiter, FL Videos

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Have you ever felt that after eating, your hunger comes back faster than you expected? You're not alone! The feeling of quick hunger is a common thing that many people experience. But what can you do about it? In this video, I give you three key tips to avoid that uncomfortable feeling and maintain satiety for longer. 🍽️ 📲IM (561) 768 9499. 🌐https://bit.ly/3qXQXWP. 📲 https://bit.ly/3psRnnA. 📍125 w Indiantown Rd suite 203B, Jupiter, FL 33458. . . . . #healthyeatingtips #healthyeatingplan #healthyeatingideas #healthyeatinghabits #nutritiontips #foodsatisfaction #eatinghabits #satisfyingmeals #obesityawareness #InternalMedicine #obesityexpert #obesity

📢 Important update! The World Health Organization (WHO) has just issued crucial new guidelines on fat and carbohydrate intake that you need to be aware of to maintain a healthy lifestyle. Learn about them here and make them part of your routine! 📲IM (561) 768 9499. 🌐https://bit.ly/3qXQXWP. 📲 https://bit.ly/3psRnnA. 📍125 w Indiantown Rd suite 203B, Jupiter, FL 33458. . . . . #healthylivingtips #nutritiontips #healthyfastfood #healthyfats #InternalMedicine #obesityawareness #obesityexpert #obesity #carbohydrates #who

Mmmm.... let's talk about this!!!! 😅 #emotional eating #stress #bingeatingdisorder #nighteatingsyndrome #hungry #mindlesseating #mindless #internalmedicine #obesity #obesidad #weight

Food
When you don't have time to cook or don't want to... This recipe will save you from ordering fast food! It only takes 5 minutes to prepare and the best part is that it’s healthy, perfect for everybody.🥗 Try it and let me know how it goes! 🍽️👩‍🍳 📲 IM (561) 768 9499 🌐 https://bit.ly/3qXQXWP 📲 https://bit.ly/3psRnnA 📍 125 w Indiantown Rd suite 203B, Jupiter, FL 33458 . . . . #healthyeating #healthyeatingtips #healthyeatingideas #healthyeatinghabits #easyrecipes #fastfoodalternative #cookinghacks #fiveminuterecipes #homecooking #simplemeals #InternalMedicine #obesityawareness #obesityexpert

Sleep
😴 Who hasn't gone to bed late at some time in their life? 🛌 I'm sure many people do it frequently.... And let me tell you, that's just plain wrong. An average adult should sleep between 7 and 8 hours a day, and when they don't, the body suffers and can lead to the onset of multiple diseases such as: high blood pressure, stroke, obesity, depression, anxiety, among others. So, if you want to be healthy, sleep well! Recover your energy and you will see the changes in your life. 😊 Now, tell me, how many hours do you sleep per day? 💤 . . . . #InternalMedicine #obesityawareness #obesity #latenightsleep #healthyhabits #sleepwell #healthylivingtips #healthyliving #seventoeighthours #bodyhealth #diseaseprevention #highbloodpressure #strokerisk #obesityrisk #mentalhealth #energyrecovery #lifechanges

😴 Who hasn’t gone to bed late at some time in their life? 🛌 I’m sure many people do it frequently.... And let me tell you, that’s just plain wrong. An average adult should sleep between 7 and 8 hours a day, and when they don’t, the body suffers and can lead to the onset of multiple diseases such as: high blood pressure, stroke, obesity, depression, anxiety, among others. So, if you want to be healthy, sleep well! Recover your energy and you will see the changes in your life. 😊 Now, tell me, how many hours do you sleep per day? 💤 . . . . #InternalMedicine #obesityawareness #obesity #latenightsleep #healthyhabits #sleepwell #healthylivingtips #healthyliving #seventoeighthours #bodyhealth #diseaseprevention #highbloodpressure #strokerisk #obesityrisk #mentalhealth #energyrecovery #lifechanges

Eating disorders are serious problems that shouldn't go unnoticed. A person's overall health depends to a large extent on a proper balance in eating and in the relationship with food. That's why spreading information about this topic is critical to raise awareness and help those who may be struggling with them. Please take a moment to watch this video and share it with your contacts! It can make a difference in the life of someone who needs support. #eatingdisorders #eatingdisordersawareness #wellbeing #nutrition #obesity #internationaldayagainsteatingdisorders

Today is the perfect time to reflect on all the blessings in our lives and give thanks for each one of them. Amidst the festivities and delicious food, let's not forget the true meaning of this day: thankfulness. #Thanksgiving #gratitude #love #healthcare #celebration #Family #patients

You know that feeling of an empty stomach when there's still time before your next meal? Whenever you experience it, a well-chosen snack can make the difference between an impatient wait and an immoderate solution. That's why nuts are the best alternative, since one of their main advantages is that they provide a combination of fiber, protein and healthy fats that not only soothe your appetite momentarily, but also offer a feeling of satiety that lasts. Now I want to know, what is your favorite snack? Share it in the comments. 📲 IM (561) 768 9499 🌐 https://bit.ly/3qXQXWP 📲 https://bit.ly/3psRnnA 📍 125 w Indiantown Rd suite 203B, Jupiter, FL 33458 . . . . #healthyliving #healthcare #medical #OBCT #internalmedicine #snack #healthyfood #recommendation

Dr Chueca and Dr. Garcia learning all the new and cutting edge treatments of #obesity and #weight #management ! @obct_md @uteperu @ginogarcia007 #ow2023 #tos

We all have times in life when we feel we have lost our way, our habits are not working in our favor and our willpower is flagging. However, it is not time to give up! I know you can achieve anything you set your mind to. Therefore, here are 3 tips that will help you stay focused on your goal. Contact me at: 📲IM (561) 768 9499 🌐https://bit.ly/3qXQXWP 📲 https://bit.ly/3psRnnA 📍125 w Indiantown Rd suite 203B, Jupiter, FL 33458

It is common to confuse them because they are directly related, but are not the same. Overweight, as its name indicates, is the increase in body weight by 10 to 20%, due to excess fat. Obesity, on the other hand, corresponds to a chronic disease caused by an overweight of greater proportions. However, both are harmful to health, as they are risk factors that can trigger various diseases such as type 2 diabetes, heart disease, hypertension, joint problems and some types of cancer. That's why you should take care of your diet and have healthy lifestyle habits! I help you to achieve it, so that your emotional and physical well-being are in perfect condition. Contact me at: 📲IM (561) 768 9499 🌐https://bit.ly/3qXQXWP 📲 https://bit.ly/3psRnnA 📍125 w Indiantown Rd suite 203B, Jupiter, FL 33458 #healthylife #healthcare #checkup #doctor #OBCT #adults #adultcare #internalmedicine #Obesity #overweight

Who hasn't done it before? When there are symptoms and you do not know what is going on in your body, it is normal to look for answers and "Dr. Google" is very accessible. However, I do not recommend that you continue to do so, because although it may seem like a good alternative, the information there is very general and not all sources are reliable. Therefore, you run the risk of self-diagnosing without evidence to prove it. It's better to visit an experienced and knowledgeable specialist who can help you find out what you have, through accurate medical tests that will allow you to have the correct diagnosis. Schedule your appointment with me! 📲IM (561) 768 9499 📲 https://bit.ly/3psRnnA ✍🏽 or write me by DM #healthylife #healthcare #checkup #doctor #OBCT #adults #adultcare #internalmedicine #goggle #selfdiagnosis

Excessive salt consumption can have negative health effects, such as hypertension and increased risk of heart disease. If you want to reduce your salt intake, consider choosing fresh, whole foods and flavour your meals with herbs, spices, and other natural seasonings. Your taste buds may need some time to adjust, but your body will thank you for taking care of its health in the long run! 🌱💙 if you want to learn how to eat healthy, contact me at (561) 768 9499 or click the link in the bio. 📲IM (561) 768 9499 📲 https://bit.ly/3psRnnA ✍🏽 or write us at DM. #obesity #healthylife #healthyfood #obesityexpert #healthyeating #obesityawareness #OBCT #diet #salt #saltconsumption

Stop thinking that a diet means giving up what you enjoy eating! It actually starts with a change of habits, so remember that: ⚠️ Eating less is not healthy ⚠️Exercise is necessary ⚠️ There are no miracle pills or treatments for weight loss Do you need help? Contact me at: 📲IM (561) 768 9499 📲 https://bit.ly/3psRnnA ✍🏽 or write us at DM #obesity #healthylife #healthyfood #obesityexpert #healthyeating #obesityawareness #OBCT #diet

Turning to products or diets that promise quick results can be tempting, but they are ineffective and harmful to your health. These alternatives can stress our bodies, disrupt eating behaviors, and reduce metabolic activity, leading to long-term weight gain. 🚫 It is crucial to avoid these trendy resources and instead, opt for a healthy and sustainable approach. The best option is to seek the guidance of a professional. 📲IM (561) 768 9499 📲 https://bit.ly/3psRnnA ✍🏽 or write me by DM #obesity #healthylife #healthyfood #obesityexpert #healthyeating #obesityawareness #OBCT #diet

Did you know that the timing of your meals can have an impact on your health and weight management? If you're aiming for a healthier lifestyle, here are some foods you should avoid eating after 6 p.m. Remember, it's not only about what you eat but also when you eat it. By making mindful choices and avoiding these foods after 6 p.m., you can support better digestion, sleep, and overall well-being. Take control of your eating habits and prioritize a healthier lifestyle. Your body will thank you! 💪🥗 #HealthyEatingHabits #TimingMatters #WellnessJourney

This was lunch. We ate at @lolas.pr.cuisine . The drink was amazing! I ate #mofongo that is a typical dish from #puertorico Mofongo is made of fried green plantains mashed with garlic and chicharrones (deep-fried pork skin). In this restaurant you get the option of different #proteins, I chose shrimp. It is served with a buttery-garlic or a peppery- capsicum-tomato Creole sauce. I chose the later. It was delicious. The best time to eat meals like this is lunch time. It's ok to drink alcohol once in a while. Every gram of alcohol gives 4 calories. This had rum and juices, it was pretty sweet. Probably an option with less calories is wine. We went for a long walk to el #viejosanjuan in the afternoon.

This recipe is perfect because it doesn't contain any flour and preparing it is very easy! Ingredients: 🍌1 ripe banana not too hard. 🥚2 eggs 🧂1 pinch of salt 🟤½ teaspoon of cinnamon powder 🍯1 tablespoon of honey 🥞½ teaspoon baking powder Preparation: Mix all the ingredients in a blender, add a little bit of butter in the pan, pour the mixture and wait 3 minutes, flip it over and you're done! If you like my content on Dr. Lucero Chueca, like this post and turn on notifications by clicking on the bell. #snacks #obesity #healthylife #healthyfood #obesityexpert #healthyeating #obesityawareness