Be Fit Studio, Jupiter, FL Videos

So you got abs, now how do you maintain them? ✔️COMPOUND MOVEMENTS are important to help maintain abs. It is important to incorporate movements like lunges, burpees, pushups, pull-ups, and squats that engage the entire body. ✔️CLEAN DIET, focus on keeping a consistent clean and healthy diet in order to stay healthy for the long run and maintain your abs. ✔️Take TIME for yourself. Stress is a big impact on forming unhealthy eating habits and gaining weight. Focus some time on yourself by doing some meditation, walking, or even journaling. Forming healthy habits helps not only your mindset but your body as well.✨

Remember, it only gets easier! 🙌🏼The first two weeks of starting fitness are the hardest. If you get through the first two weeks you will start to develop a routine and it’ll start getting easier. Continue to stick through the tired and sore phase and you will start seeing results and feel good!💪🏼 #befit #behappy #behealthy #weightlossgoals #womansgym #womensgym #womanslife #bodybuilding #personaltraining #personaltrainer #womanshealth #cardio #happylife #jupiterfl #jupiterflorida #jupiterlife #jupitergym #toneitup #southfloridafitness #southfloridagym #fitnessgoals #fitmom #trainlikeagirl #runlikeagirl #girlswholift #fitlife #resistancebands #resistancetraining #fitspo #instafitness