Be Fit Studio

Personal Training is a great way to stay consistent with those fitness-related resolutions! We are excited to help you reach your goals in 2023!

Call or text to make an appointment 561-745-5001

BLACK FRIDAY DEAL!! While you are busy taking care of everyone else's holiday wish list, give yourself the best gift of all - health and fitness!

This special will not be offered any other time of year. Get personal training at Jupiter's premier private, personal training studio for the best price ever!

Must be purchased between Friday, Nov. 25th through Monday, Nov. 28th (no exceptions). Minimum 10 session purchase. Maximum 40 session purchase.

First session must be used within 3 months of purchase, and remaining sessions are valid for one year.

Call or Text to Schedule your first session: 561-745-5001

Happy Thanksgiving! Grateful for everyone Be Fit has brought into our lives. Wishing you all a wonderful day and delicious meal! Savor the memories just as much as the pie. 🍁

Where are my early risers? There's no better way to start the day than getting your workout done first thing! We are now offering early morning training sessions starting at 6am.

Call or text for details: 561-745-5001

Be Fit Studio Be Fit Studio is Jupiter's premier personal training and nutrition studio.

Whether it's your first ever workout with us, or you've just been away a while, we would love to welcome you in for a complimentary workout in our updated studio with new equipment!

We offer individualized, results-driven programs for all fitness levels.

Call or text 561-745-5001 to make an appointment.

Happy Veterans Day from Be Fit Studio. Thanks to all our service men and women for your bravery! 🇺🇸

Always keep going!✨

It may be hard to sometimes push yourself at the gym but remembering these small tips will benefit you greatly

✔️Think about finishing in small increments
✔️Keep your eyes off the clock
✔️Find workouts you actually enjoy doing
✔️set specific daily goals even if they are small

Let BeFit help you push yourself 💪🏼

DON’T STOP!

Many people give up after not seeing any growth or immediate results after the gym.

It takes around 3-4 weeks to actually see visible change!

It is important to keep a strong mindset and continue to progress towards your goals even if you do not see immediate results. 💪🏼✔️

Always remember, self motivation! ✨

“If when you look in the mirror you don’t see the perfect version of yourself. You better see the hardest working version of yourself”

✔️Keep that in mind whenever you are looking at yourself in the gym!
✔️Hard work will always pay off at the end!

Let BeFit help you become the best version of yourself! Call now to make an appointment.

Tip Thursday!✨

Let’s talk strength training💪🏼

It is good to embrace strength training because it prevents against age related muscle loss which keeps your metabolism humming🙌🏼

Get your strength with BeFit! Call or DM us to come in for a visit!

🔹Choosing a heavier weight will challenge your muscles enough and grow them stronger!

🔹You want to use a weight that you are able to finish all your reps with.

🔹It will take some time to find the perfect weight with some trial and error. If you are able to finish your final set easily, then it is time to increase your weight! 💪🏼✨

✨Whenever you feel sad or in pain, going to do a workout is always a good mood booster.

🔹It is proven that workouts boost endorphins and make you happier!

🔹No one has ever regretted going to the gym and you will be stronger tomorrow💪🏼

Tip Tuesday! ✨

Tracking your workouts is a great way to make sure you’re always challenging yourself!

Some ways you could track your workout are:
✔️ Keeping a workout journal
✔️ Smart Fitness watch
✔️ Photos to document your progress
✔️ Fitness apps

Believe in yourself!!

Take on new challenges and never underestimate yourself.

Sometimes we could be unsure about starting a new challenge and whether we could do it or not. We just have to slowly build the confidence that then let’s us GROW✨

Amp up your exercises by adding weight💪🏼

✨While you can get an efficient workout using bodyweight, adding weights gives your muscle an extra challenge.

✨Adding dumbbells to your squats or lunges helps make your bodyweight moves more effective

✨Dumbbells also promote coordination and stability for muscles and joints!

Being disciplined is very important when starting your workout journey💪🏼

Try to set goals for yourself like working out 3 times a week, that will force and motivate you to workout.

Doing so allows you to make a commitment to yourself and falling through on that commitment without having someone tell you what to do!

Add avocado to your smoothies!

This berry-avocado smoothie is filled with healthy fat, potassium, magnesium, and fiber!

It may sound unusual but it adds nutrition and healthy fat and contributes a creamy smoothness. They’re high in protein, potassium,and a great source of fiber and healthy fat. After putting some avocado in smoothie, you may never make another smoothie without it again!

Team avo or blueberry? 🥑 or 🫐

Stretch it out! 🙋🏼‍♀️

Stretching helps you increase the range of motion in your joints. It helps with blood circulation and improves your posture and decreases your risk of injury!

Don’t forget to do it for at least 5mins before and after a workout 🏋️‍♀️

Many people give up after not seeing any growth or immediate results after the gym. It takes around 3-4 weeks to actually see visible change✨

It is important to keep a strong mindset and continue to progress towards your goals even if you do not see immediate results! 💪🏼💪🏼

We are a women-only fitness and personal training center✨We create a friendly environment to make you feel empowered and like you belong with us!

Schedule your free consultation and assessment now to be part of the BeFit family!✨

Fact of the day ✨

Regular exercise is one of the most effective ways to improve your concentration, mood, and memory.

Exercise boosts dopamine and serotonin levels in the brain which improves your attention and allows you to better focus!

Let’s talk upper body💪🏼

🔹Strengthening your upper body is important in order to reduce the strain on your lower back.

🔹Your lower back muscles often work in place of our arms and shoulders when lifting heavy, which can cause an overuse injury.
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