Body Mechanix

Please Like Share Follow
Do your thing!
My biz page could use some ❤️
Support y’all - thank you 😊

https://www.facebook.com/profile.php?id=100092459586421&mibextid=LQQJ4d

BodyMechanix Muscular Therapy Proven Results in Back Pain Relief - YES PLEASE
https://bit.ly/42tQnhe

I love being a Pain Detective and Master Myoskeletal Alignment Therapist from
Erik Dalton's Freedom from Pain Institute.
Once you know what's moving and what's not moving, then let's get it moving again!
You will be surprised at how much this reduces pain symptoms and you teach your body better stability and alignment as you move forward with the rest of your life :-)
How do you want to age? It's up to us to care for ourselves enough to move every day - every joint every day!


com

He's still not quite there as his wrists should be able to touch the wall in "cactus arms" for full ROM in the scapulars getting them back on the ribcage where they belong...You will be surprised at how hard this is for many of you!
The only way back to better range of motion and full mobility is to MOVE!!! O let's get moving and practice this alot - it's easiest to start face up on the floor as gravity will help you allow your shoulder blades to drop back into position then actively push your hands backwards into the floor and wake up your posterior chain that's all overstretched and weakened from being so flexed all the time.

com

Total fan in full agreement! You don't have to tell me twice :-)
Who else is in the trees with their bike?
com

Now there's something to think about!!!
We are truly incredibly amazing when you stop to think about it....

if you have to eat at all! L👀k. Dark chocolate is on the list!!!

yourbodymechanix.com

pain-eliminator-moves.passion.io

You should try this on all sides of your head - it's actually good for you! Strengthen up your neck so it doesn't hurt so much....

yourbodymechanix.com

pain-eliminator-moves.passion.io

John has been amazing with his daily commitment to training his core and full body strength to bring him back to pain free upright posture

Yourbodymechanix.com

Yes - discipline is hard but has great rewards!

yourbodymechanix.com

pain-eliminator-moves.passion.io

So true - only you and your brain can re-ignite the sleeping neurons in your body that need to wake up and get moving yourself to a pain-free life.

Yourbodymechanix.com

Pain-eliminator-moves.passion.io

Clients ask me all the time to "fix" them. This shows a fundamental lack of understanding of how healing works. First, you're not broken. Second, we do our own healing, and to try to put the onus on another is disempowering and can actually hinder your healing process.

Are you out there moving? Just a little of the right things is the good stuff...too much sitting and you'll know about it! If you need extra help to get rid of aches of pains then check out and let's do this together!

yourbodymechanix.com

pain-eliminator-moves.passion.io

Cerebro-spinal nervous system: we do look a little creepy under our skin :)

Cerebro-spinal nervous system is the portion of the nervous system in vertebrates comprising the brain, cranial nerves, spinal cord, and the spinal nerves concerned with transmission of impulses from sense organs to the voluntary muscles.

Credits: Rufus Benjamin Weaver

More and more science supports this and so we need this....

yourbodymechanix.com

think twice if it's worth putting inside your body!

yourbodymechanix.com

Sure is worth a try and you get some house cleaning done at the same time!

yourbodymechanix.com

pain-eliminator-moves.passion.io

When's the last time you tried some of these? They're pretty intense but very satisfying and strong feeling when you succeed. Roll the ball in and out as best you can hiking the hip up or just pulling your knee in - 2 different ways...
be determined

yourbodymechanix.com

Get on out there and practice your single leg balance for ankle stability and hip stability and core wakey wakey.

yourbodymechanix.com

How's your core stability these days? Is your ribcage stabilized in the middle or are you tipping alll over the place and feeling all kinds of aches and pains?
Call me!!!

yourbodymechanix.com

Stay focused on exactly what you're doing and why you're doing it! Slow eccentric unloading of biceps going back into body plank then pull those elbows behind you and row coming up putting your shoulder blades back on the ribcage where they belong :0)

yourbodymechanix.com

Try some of these to wake up your core stability and gluteus butteus beauteous!
Isometrics is the fastest way to pain relief - yes - you heard me right!
Isometric contraction and activation of the sleeping neurons that need firing up and wakey wakey the weakened parts of your body. Let's get moving well and often...

yourbodymechanix.com

If you're in the habit of not doing much in the way of moving your every joint every day then listen up - you'll get rusty and strain patterns turn into pain patterns. We don't get stronger automatically when we get older, you actively have to work at it on a daily basis and keep the momentum building forward.
Let's Move it Move it Move it!

yourbodymechanix.com

Go Ahead and get on out there and get moving! Healthy heart muscles need good cardio on a daily basis and good breathwork to pump oxygen through your whole brain body. We get so habituated in our Daily routines and Activities and forget to get outside more often and live life just a little more outdoors. Dump the wifi for a little while!

yourbodymechanix.com

Your brain just lights up and has a party when you get busy moving.
Find something you love and get passionate about it
I'm passionate about moving and staying pain free as we age.
You do not automatically have to live in pain as you get older, but your body will not strengthen itself without you!
We gotta Move it Move it Move it

yourbodymechanix.com

Look what a simple ladies handbag can do to your joints and spine - who'd thunk it?
#1 lighten your load and
#2 keep switching shoulders and
#3 an elegant back pack levels you out and is better for you

yourbodymechanix.com

Let's get moving - that's the first part of getting unstuck.
Wake up your brain neurons that have shut down from inactivity...and get yer butt in gear!

yourbodymechanix.com

Serious - get to it :-)

yourbodymechanix.com

Love this.
How many hours of our lives do we spend sitting @ traffic lights @ the office
@ the dinner table @ the TV @ the stadium @ the wherever - you get it.
Try this one + don't hurt yourself!
Keep your chin tucked in and allow your nose to point up to the ceiling - remember to breathe and OPEN your front line - your anti-flex

yourbodymechanix.com

Did you do it? Did you sign up for the 6 week action plan?
Or are you too late? You missed the bus.
Don't worry, I'll be doing lots more rounds after the first Founding Members group, so if you're still interested you can comment below with "Pain Eliminators"
Learn to move yourself better all throughout the day - you don't have to put on your gym clothes or even go to the gym....you need to keep moving throughout the day and put in a minute here or two minutes there, a quickie set of something and then carry on.
Try to limit sitting to a minimum....for every 7 minutes minutes of sitting = 45minutes of muscle and ligament Flacidity - ugh!
Sadly sitting is a fact of life....so we must do the anti-sit moves to wake up your sleeping sat upon gluteus butteus.

yourbodymechanix.com

CLOSING NOW
In just 3 hours, registration for the 6 WEEK ACTION PLAN to reset your Neuromuscular Blueprint will be CLOSED.
And your chance to join disappears.
Here’s a final reminder of everything you’re going to get:
*A Total Neuromuscular Reset and your aches and pains should be definitely feeling alot better to enjoy an active life
*A weekly group coaching call for Q & A
*Talk about healthy eating and mindset to cover total health
*Community so that you don’t get that I’m the only one feeling
*Free Neuroband shipped to you after registration
Time is running out to grab your spot as a founding member, saving over 50% OFF
How do I claim one of the final remaining spots?
Comment below with “Pain Eliminators”
You have just 3 hours to take action & grab this opportunity.
That is only if the remaining 2 spots aren’t claimed. Before the time’s up!

If you want to claim one of the few remaining spots,
comment below with “Pain Eliminators”
Then hold tight for me to send you the sign up details straight into your messenger inbox.
The time is NOW for you to make a change.
Comment “ PAin Eliminators” below to reserve your space.

8 out of 10 spots have already gone!
Spaces in the 6 WEEK ACTION PLAN to reset Neuromuscular Blueprint are rapidly being snapped up, and registration closes in just 24hrs!
If you’re a desk jobber struggling with low back pain, or have a tennis shoulder problem or even a knee injury, this is your opportunity to find out how on earth to make it feel better and love yourself back to pain free movement.
I shared this Action Plan with Steve Geruso and the results he achieved were amazing.
Testimonial “ Searched for 7 years to find someone to get me out of pain. Countless PT’s, Chiro’s, Dr’s and many so called experts. Not one of them could achieve what Candia has done in such a short time. She understands how the body functions in every aspect.
Pain Eliminator Moves are the answers to your prayers. Most importantly YOU are the ONLY one who can DO THE WORK.
Putting the time in daily yields amazing results. You owe yourself a visit to Candia, your world will change.”
If you want to achieve these sorts of results in the next 6 weeks and beyond, comment below with: “Pain Eliminators”
Then hold tight for me to send you the sign up details straight into your messenger inbox
But act fast…
There are ONLY 2 spaces left!

Comment "Pain Eliminators" below NOW to reserve your space.