MCC Fitness Centers

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this workout will help provide a nice rear view!😊

July 15th is National I Love Horses Day! My favorite day of the year!

Get your week started off right by doing this workout!!!😉

Got to keep going everyday and NEVER get discouraged! You got this! 💪
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Start your day off right!!

Find fun ways to do activities and stay cool during the hot days of Summer!

Change your mindset to a healthy one!

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Be your own firecracker this 4th of July!

Workout your way through the week!!

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This is a great way to celebrate the holiday in a healthy way. Bananas, strawberries and blueberries!

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Iron is an essential mineral that is involved in various bodily functions12345. Some of the benefits of iron include:
Making hemoglobin, a protein in red blood cells that helps carry oxygen throughout your body.
Supporting cognitive function, the immune system, physical performance and development of the body.
Transporting oxygen in the blood, which is essential for providing energy for daily life.
Being a component of certain proteins, essential for respiration and energy metabolism, and as a component of enzymes involved in the synthesis of collagen and some neurotransmitters.

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Get stronger and burn calories with this workout!

Volunteer at the Firecracker 4 & 8 Mile- Kansas City to be a Course Monitor, Aid Station, Lead Bike, Course Photographer, Finish Line Photographer, Turtle, or Finish Line volunteer and earn a FREE race entry to a future event to use for yourself or to gift to someone else!

Sat June 29, 2024

East Side Church
19901 Mo-78
Independence, MO US 64057

Sha’Carri Richardson
Nationality: United States | Age: 24 | Events: 100m, 200m, 4x100m relay | Olympic experience: None
Not since the 1996 Athens Olympics has an American woman won the gold medal in the women’s 100m. That drought could finally fall at the feet of Sha’Carri Richardson, the electric sprint superstar track fans just can’t take their eyes off. Richardson would have led the U.S. sprinters in Tokyo after winning that year’s U.S. Trials, but a positive ma*****na test cost her a chance to compete at the Games. Since then, however, Richardson has been on a revenge tour of sorts, winning 100m gold at the 2023 World Track and Field Championships as well as leading the U.S. women to 4x100m relay gold.

Get your week started out with this great back workout!

Monday: Back Workout
Exercise Sets Reps
1. Deadlift 4 6
2. Lat Pull Down 4 8-12
3. Dumbbell Row 4 8-12
4. Hammer Strength Machine Row 4 10
5. One Arm Cable Row 3 12
6. Straight Arm Cable Pull Down 2 15

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Happy First Day of Summer!! ☀️ Get outside and get your Vitamin D!
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Juneteenth (officially Juneteenth National Independence Day) is a federal holiday in the United States commemorating the ending of slavery in the United States.
Juneteenth marks the day in 1865 when federal troops freed the last enslaved people in Texas, two and a half years after the Emancipation Proclamation.

ARTISTIC SWIMMING
Bill May

Bill May
Nationality: United States | Age: 45 | Event: Team competition | Olympic experience: None
For the first time ever at the Olympics, men will be allowed to compete in artistic swimming at the Paris Games. That’s opened the door for 45-year-old Bill May, the greatest male artistic swimmer ever, to finally fulfill a lifelong dream of competing on the Olympic stage. May, a six-time world medalist, will compete as part of the eight-person U.S. team which qualified for an Olympics for the first time since 2008. — Eric Goodman

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Never give up!

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This workout just HIITS Different! 😉 Repeat 2-3 times!
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June is the best time to add some of these to your diet!

Make your start to your week count! We got this!
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We are now offering pickleball from 11:00AM to 1:00PM in the Penn Valley gym for employees and students. Come on over and get your pickle on!