ENDVR Wellness Co

We are so excited! The last two classes we have held have done so well, so we’re bringing it back again!

The next Schatzercize workout class is 2 WEEKS FROM TODAY!! August 18th at 11 AM!

Link to sign up is in the comments below or message us and we can send you the link.

See you there!! 💪🏼💪🏼

Time for today’s Recipe of the Day! This is one of my personal favorites! 😋😋

As listed in the recipe, if you want to add extra protein to this without adding extra fats and carbs, egg whites is a great option!

Enjoy!!

Truly thankful for the clients we serve each and every day! 🙌🏼🙌🏼

Schedule your free Fitness Orientation today! We take the time to get to know YOU and design a fitness success plan to help towards your goals.

Email [email protected] to learn more!

Happy Independence Day! As we celebrate American Independence Day, let us be grateful for those who have sacrificed for our freedom and honor them by making morals matter again. Behavior matters. Words matter. Cherish and celebrate each other and always do what is right, even when it is hard.

Happy Pride Month! 🏳️‍🌈🏳️‍🌈

Schatzie and Morah have been wanting to make this a reality, and in partnership with ENDVR Wellness Co, it is happening, and we couldn't be more excited! 💪🏼🙌🏼

Join us for a workout unlike no other led by Personal Trainer/Drag Queen Schatzie! Be ready to have fun, learn proper lifting techniques, and get a great workout in!

Questions?? DM us! Link to reserve your spot in profile.

🌈

Happy Pride Month! The greatest gift you can give is your true authentic self. This message is something we believe should be celebrated throughout the year and is part of our core values.

🌈 🌈

We want to take a moment and celebrate all women. Each individual brings so much to the all those around them and the world. We are grateful for you!

We get asked all the time for advice on fitness, weight loss, confidence, self-esteem, healthy boundaries, and how to balance all those feelings/thoughts with a 40 plus hour a week job.

There is no one size fits all answer, but it is essential for your physical and emotional health. Ever wake up and think today is the day I will work out after work and then after work you are drained? Ever get home and start to dread the next day? We see people start healthy lifestyles all the time and then struggle to sustain it even during the best of times. But how do we overcome it?

We are now offering free individual wellness consultation sessions to show you what it is all about. Follow us, like this post and comment below and we will message you.

There are so many ways to train, and they vary depending on your body, your goals, your limitations, and what you can sustain!

Ever started working out and stopped because you didn't see results?
Maybe you saw results, but you hit a plateau?
Achieved your goal and then was unable to sustain it long term?

We do not coach for quick fix diets. There is no such thing. In order to see and sustain results, you have to have a holistic view. We will teach beyond just an exercise, including,
→ sustainably eating for your health and enjoyment
→ lifelong principles to help you take care of your physical body
→ how to balance your fitness with only 24 hours in a day

There are many variables that go into training.

Sets, Reps, Tension, Rest Period, Time, etc.

And how often should a variable change to see results?

You have to have balance while knowing how to maximize your time in the gym. We are here to help. DM us for more information or visit our website www.endvrweellnessco.com.

As many know, our organization supports ALS. We have had many strong partners to help us fight ALS and we want to recognize and thank each one for their support.

LoveStoned
Gael's Public House & Sports
Espeseth Massage & Cupping
Cafe Corazon
May Day Paper and Post
Kitch
Minsky's Pizza
Osteria il Centro

Thank you all!

Join us in person or online for an 8 week BodySync Challenge! For more information DM us or email [email protected].

In the new year we like to focus on change. Usually that change is physical. This year though, let us focus on more than just physical change and prioritize the whole person. At ENDVR Wellness Co we believe that to sustain change in one area of your life, all areas have to align and balance. Want to make a career change this year? Or simply just have not been successful in the past with maintaining physical fitness and do not know how to make that change this year and achieve the outcome you are wanting for your efforts?

We offer individual and career coaching headed by a former Director and Vice President of Human Resources. Unsure if this is the right path for you?

👉 Schedule a free video consultation to learn more. First five people to mention this post will receive 25 percent off five sessions or more!

The most important thing is to find what is right for you. Make sure the trainer understands your goals and limitations. Learning how to maximize the time you have to spend working out or being active will unlock freedom from the feeling of needing to spend hours in the gym.

Remember, strength training is one of the best things you can do for your physical and mental health, but proper form is vital to prevent injury and achieve your goals. DM us for more information about our in-person personal training options in Kansas City and our virtual training options.

Marie is a real person, but the name has been changed for privacy.

Looking to start the new year out right? Find out your true starting point for body fat, muscle mass, and so much more!

👉 Schedule a time to come into our location in Kansas City (1901 W 43rd Kansas City, Kansas 66103) and get your InBody scan today. Be one of the first five people to schedule by sending an email to [email protected] and receive 50% off.

Not one of the first five? No worries, the cost is $40 dollars without a discount so please don’t hesitate to schedule yours today!

Happy New Year!

Do your goals for 2024 align with your habits? Investing in your health is the most important thing you can do for yourself, but sometimes it is hard to know where to start. We all have different goals and have to learn to balance that with our lives.

👉 If you don't know where to start, or you have started before and ran into obstacles with balance and consistency, message us. We are here to help with any of your 2024 fitness goals.

Bananas are one of our favorites! They are packed with nutrients and are extremely versatile. One of our favorite midmorning snacks....a medium banana with a tablespoon of almond butter!

Looking to take your health and fitness to the next level before the New Year's rush? DM us or visit our website linked in our bio.

Join one of our co-founders, David Rodriguez, today for class!

Less than 1 hour until Sunday Fitness: STRONG NATION with Bodysmith Personal Training!!!!

It is raining, but we have a plan and don’t have to workout in the rain! It’s going to be a fun class! See you soon! 💪🏼💪🏼

Side note: if you have a mat of some sort, bring it. No pressure if you don’t though.

Get ready for another exciting weekend at Bar K! 🐶


& Kat King
BodySmith Personal Training

Attention: ENDVR Wellness Co is growing and looking to add a personal trainer to our amazing BodySmith Personal Training team in Kansas City, Kansas!

Must be a certified personal trainer, up to date AED/CPR certification, and ideally have 1-2 years of personal training experience.

👉Questions and interest should be directed to our Co-Founder/Owner and Chief Fitness officer, David Rodriguez [email protected].

Blog Post: "THE DIFFERENCE BETWEEN TRY AND TRIUMPH IS THE LITTLE “UMPH”."

A look back at another one of our favorite blog posts.

"There may be times in your own life that you haven’t had the UMPH or energy to do something. I know I’ve certainly been in this situation many times. It’s hard to constantly be motivated to get things done; to get that workout in; to walk the dog; to do grocery shopping. The list goes on. But how do we find the energy to do these things?" Find out more below!

👉 https://endvrwellnessco.com/2021/05/21/the-difference-between-try-and-triumph-is-the-little-umph/