Rising Phoenix Breathwork

What is breathwork? What can I expect??

Consciously focusing on a guided breathing pattern for an extended period of time. The repetitive breath patterns and music will guide you to a deep meditation. You’ll have an opportunity to rest, to process and to see things differently.

How you breathe affects your whole body, but proper breathing is something that takes practice. Research has shown a single breathwork session can lower blood pressure, reset the nervous system. The magic happens when you come more regularly. Learn to be calm no matter what’s going on. Master your fight or flight response!

Practice proper breathing while we go on a breathwork journey. Relaxing the body, calming your nervous system and relieving stress. All while improving your breathing habits and lung function.

Once you try it, you will see how easy it is to make regular breathwork apart of your stress tool box.

Edited: I got a bunch of messages that midday didn't work. I'll go live at 5:30 CST.

When your body goes into fight or flight mode, it stops seeing options. Thinking creatively is less possible as the body conserves energy for running or fighting.

Right now we need to be calm and to think clearly. To see as many options as are available.

Stakes are high and there’s lots to be afraid of. But being afraid affects our ability to act. The best thing we can do for ourselves is to to keep as much of our minds functioning effectively as possible.

By slowing the breath, you can keep your body OUT of panic mode. You can act quickly and not feel hijacked. Your breath is that key!

Today at 5:30 CST I’m going to go live to do a stress relieving breathwork meditation here on Facebook. Slow. Regulating. Restoring.

Tag all your people who are feeling fearful of the storm. Tag your loved ones who are fleeing or have left their homes. Tag your friends who are waiting to hear from someone evacuating. Tag your grandmas who are safe behind their TV’s….watching. Waiting and scared for our Floridian friends. Tag your praying friends and your friends who send positive energy. Tag your people who don’t believe in any of that but are just scared.

When people come to breathwork, it’s not long before they begin thinking about people they think could benefit from breathwork. But where should they start??

You’ve been asking, so here it is! Breathwork 101 is a gentle, welcoming experience that will give them valuable tools to start their own journey with breath and healing.

This class is also for YOU—

This class is a must for veteran breathers! Don’t overlook it just because it’s called "101". Even if you’ve attended a dozen breathwork experiences you still have to try a 101 class. Each class is loaded with new information and insights that will enhance your practice in ways I can’t cover in the breathwork experiences you have come to know and love. Everyone who attends will walk away with new insights, regardless of their experience level.

You can’t miss this class
In Breathwork 101, we’ll dive into how the sympathetic and parasympathetic nervous systems function, why stress feels the way it does and how you can change that.

I’ll guide you through:
The science of stress. The sympathetic and parasympathetic nervous system. What's happening in your body and why it matters.
How to learning to breathe can shift the way your body feels in big ways.
We will practice using different breathing techniques to change your state—whether you're stressed, tired, or looking for calm.
Practical tools you can use every day to feel better and more in control.

If you are new to breathwork or have been practicing breathwork for a while, you’ll leave with new strategies to deepen your experience. This class will fill your toolbox with skills that will help you feel good and grounded in any situation, plus you’ll receive a beautiful workbook to take home and continue your learning.

Link to register in the comments. ✨

Is your team stressed? Perhaps they are all so busy working and being parents they aren’t able to prioritize their own self care.

We can come to you!

We will create a custom session that fits the needs of your team and reflects your branding. We offer a wide range of classes in person and via Zoom.

Group breathwork is a great way to support your team in being their best selves. Calm, relaxed and connect to each other. Reset and recharged!

Reach out to schedule a custom session.

Feeling confusion or a barrier around a task?

Ask yourself....

Where you are complicating things?

How can you simplify?

Release expectations?

What are you doing that no one EVER asked you to do?

At Rising Phoenix Breathwork, our sessions include a variety of different breath patterns that will help you shift your physical and emotional state in different ways.

This style of breathwork we do in the full and new moon ceremonies are transformative, allowing individuals to shift their energy, frequency, and open up to new ways of thinking and being.

It’s a time for reflection and growth, where the stillness of the new moon can be used as a powerful backdrop for personal development.

If you’re interested in trying this practice, visit https://risingphoenixbreathwork.com/group-sessions to join us, September 1st at 6pm, for a New Moon Ceremony and Cold Plunge.

A stressed out workforce is an unproductive one.

Are you looking for a powerful activity that you can do with your employees or team? Breathwork is an effective way to release tension, enhance creativity and to build team cohesion.

Looking for a 101 style breathing class where your employees have an opportunity to learn about their bodies, the stress response and how the way they breathe can affect they feel every day? Or maybe you are looking for a way to spark creativity for a new project. Wanna get a group of friends together to go on a spiritual journey? We can do that too!

Rising Phoenix Breathwork can work with you to create an experience that will meet the needs of you and your people. Email [email protected] and let's talk about your goals and how we can help you get there.

Most people live on autopilot. Moving from one crisis to another. The focus isn't thriving. It's surviving. Daily actions are focused on avoiding disaster, not greatness, joy or abundance.

Manifesting something new requires stepping out of crisis mode to intentionally create something different.

First step is clarifying what you want. Most people reflexively think "I don't want more of this..." That isn't good enough. You have to be specific about what you DO want.

Manifesting isn't list making. Don't get stuck in the how to's. Your fears and "what if's". Focus on how you will feel when thing/experience is your reality.

When you come to breathwork regularly, you improve your functional breathing habits and the way your body functions. Check out this calendar! We have a wide variety of classes for you to choose from. From beginners to advanced breathers, there's a class for you.

Advanced Breathwork- August 25th
Men's Breathwork session- August 29th.
New Moon Breathwork and Cold Plunge- Sept 1
Breathwork 101- Sept 8

Visit https://risingphoenixbreathwork.com/group-sessions to reserve your spot now.
Have questions about how each class is different? Drop your questions below or send me a DM.

If you haven't had a chance to share your story about how breathwork impacted your life, please leave me a review on the Rising Phoenix Breathwork page. Your story will inspire other's to heal and grow.

If you are on a spiritual journey, breathwork is a MUST. We are spiritual beings in physical bodies. Breathwork will teach you how to support your body so that you can deepen your spiritual experiences.

There's nothing between you and your breath. It's the source of life. A powerful tool that is at your disposal all the time. It's free and accessible no matter what's happening around you. Try a group session and have a spiritual experience. Take the skills we learn in class and use different strategies for changing your breath patterns to shift your mental and physical state so you can access universal intelligence at any moment.

Have a breathwork practice? Tell us how it's impacting your daily experiences of the divine.

Visit risingphoenixbreathwork.com/group-sessions to schedule a session with us and connect with your spirit at a deeper level.

You are either growing or declining. It's impossible to stay the same. Each month the moon comes as a reminder to let go of the things that are not working for us. Resentments. Frustration. Annoyance. Disappointment. Sadness. Most of all, the stories we make up about what our feelings and the situations we find ourselves in mean.

Practice feeling and releasing these emotions as they come up without judgment and you'll be able to feel joy, contentment, love and flow more easily.

Join Steph for this month's powerful Full Moon Breathwork session. https://www.facebook.com/share/Akd9UoKwWBNHskzc/

Today is National Relaxation Day! Perfect day to practice using your breath to help you clear your busy mind. Did you know that making your exhale longer than your inhale naturally slows your heart rate? It doesn't take long! Give it a try and let us know what you feel.

Feeling nervous about attending a breathwork session because you aren't sure what to expect? That's normal for a first experience. New things are typically scary. Scary doesn't mean bad...some times it just means unknown.

When you arrive, I'll provide you all the information about what is going to happen, what to expect, we will practice the breath patterns and then I'll be there throughout the experience to support you.

We are adding TWO new offering for people who need a little more info or want to take a slower approach to breathwork. Email me at [email protected] to schedule a time to chat.

Slow Flow with Justin
Breathwork 101
Slow Flow with Justin

Find a complete list of classes at www.risingphoenixbreathwork.com

"I'm having a case of the Monday's."
"Monday mood? Ick?"
"Is it Monday AGAIN?"
"The dreaded Monday..."
"Monday Madness!"
"Mondays are the worst!"

Your narrative impacts your experience. When you notice yourself saying the same old things about Mondays, check yourself. Center yourself in the present moment. Leave behind the story that Mondays are anything other than a new opportunity to start again.

Anytime you notice yourself getting stuck in a story, you can choose to stay in that energy or center yourself in the moment and experience something new.

The next couple classes are sold out. Slow Flow with Justin will be sold out soon. Don’t wait to grab your spots!

Next up is Full Moon Breathwork.

See you soon!

Improper breathing: Shallow or rapid breathing into chest triggers the sympathetic nervous system A.K.A. Fight or Flight.

Proper breathing: In through the nose and into your diaphragm triggers the parasympathetic nervous system, A.K.A. rest and digest.

Are you ready to breathe your way to a healthier, happier you?

Visit risingphoenixbreathwork.com and join us for an amazing breathwork session that will leave you feeling refreshed and rejuvenated!