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Moment of Mental Wellness..
In the grand tapestry of life, we often find ourselves grappling with the relentless ticking of the clock. The ceaseless march of time is a universal constant, an unchanging reality that binds us all. Each day, we are allotted 24 hours - no more, no less. This is a truth that remains unaltered regardless of our station in life, our ambitions, or our responsibilities.

Many of us have attempted to wrestle with this immutable fact by adopting various "time management" systems. We strive to manipulate and control time as if it were a malleable resource that we could stretch or compress at will. However, the stark reality is that time is not something we can manage or alter. It is an unyielding constant that continues its steady pace irrespective of our desires or needs.

Yet, while we cannot manage time, we can certainly manage ourselves within the confines of time. We can budget our time judiciously, ensuring that it aligns with our priorities and goals. This approach requires us to view each hour as a precious commodity - akin to a dollar - that must be spent wisely.

Consider this: each day, we are given a budget of $24 to spend. Some of these 'dollars' must be invested in non-negotiable aspects such as sleep and sustenance. The remaining 'dollars' are ours to allocate as we see fit. The key lies in prioritizing effectively and ensuring that our time - our most valuable resource - is not squandered on activities that do not contribute to our overall well-being or progress.

I encourage you to try this exercise: draft a 'time budget' for the upcoming week. Allocate your 'dollars' based on your priorities and commitments. Be mindful not to overspend on activities that do not align with your goals or enhance your mental wellness.

When you see your time budget laid out on paper, it provides a stark clarity that is often missing when we navigate our days without a plan. It serves as a tangible reminder of where our time is being invested and whether it aligns with our priorities.

Remember, time is the one resource that, once spent, can never be regained. Let us strive to spend it wisely, investing it in activities that nourish our minds, bodies, and souls. In doing so, we not only enhance our mental wellness but also ensure that we are living our lives to the fullest, making every 'dollar' count.

Good morning, esteemed colleagues and connections,

Today, I'd like to share a note on the importance of mental wellness and self-care. As we navigate through the hustle and bustle of our daily lives, it's crucial to remember that our mental health is just as important as our physical health.

The most critical task we should undertake each morning is to reestablish or remind ourselves of our life priorities. Each one of us should have at least three to five priorities that guide our actions and decisions throughout the day. These priorities serve as our compass, directing us toward our long-term goals and aspirations.

Every day, we are bombarded with distractions that can easily divert us from these goals. They trick us into prioritizing the "urgent" over the significant, leading us astray from our chosen path. It's akin to focusing on the slow car in front of us rather than the journey to our destination. Or allowing a person who irks us to influence our behavior and attitude, causing us to deviate from the person we have vowed to be.

A morning moment spent reflecting on our life priorities can help guard against this temptation. It can serve as a shield, protecting us from the allure of making the urgent a priority over what truly matters.

So, I pose this question: What are your life priorities? Are they clearly defined? Do they align with your long-term goals? And most importantly, do you remind yourself of them each morning?

Remember, mental wellness is not just about managing stress or overcoming challenges. It's about being in tune with ourselves, understanding what truly matters to us, and ensuring that we prioritize these aspects in our daily lives.

Let's make self-care a priority. Let's ensure that every morning starts with a moment of reflection on what truly matters. Because at the end of the day, it's not about how much we've done but how well we've aligned with what truly matters to us.

Wishing you all a day filled with purpose and clarity.

While it's difficult to keep up with all of the support posts, we are very grateful and "feel the love" from those who have reached out to us and shared your concerns. Please know that it helps, and your voice matters in our lives at this time. Mom's [Clarice Archie ] services will held at CFBC 4509 Troost Ave, KCMO, on Saturday, May 25, 2024. The wake/viewing will be from 9:00 - 11:00 AM. The service will be at 11:00 AM to 1:00 PM - the repass will be at Harvest Baptist Church 425 NW RD Mize Rd. Blue Springs, Mo. 64014, starting at 1:30 PM following the service.

It was so great to host KCK Commissioners at our veterans home.

Spent some time this week in Jefferson City at the state Capital

Even though the weather has been a bit chilly we love to see the progress being made!!

Thank you to Brandi Thomas, Veteran Coordinator, Judge Henry of KCK & Andrew Davis, District 8 Commissioner, for letting us host you.

This weeks meeting with IFF.

Some from last nights Big WIN!!!!!

GOOO CHIEEFFFFSSSS!!!

This was a visit by Kansas City Kansas District Attorney and President of Kamo Adventures Mike Meyers!

Here are some pictures of CPR training today!
Thank you Heart and Soul CPR LLC

LETTTSSSS GGOOOOOO!!!!!!

Come Hang out with us!!!

Back at it!!

Show your support of our veterans and provide a lasting dedication through our Buy-A-Brick Campaign!!

Create your custom inscription for a brick that will be installed at our Heroes Home Gate Expansion.
The options include:
$150 - 4" x 8" Personal Brick with up to three lines of text (maximum of 20 characters per line)
$750- 8" x 8" Family Brick with up to six lines of text (maximum of 20 characters per line)
$1000 - 8" x 8" Corporate Brick with sponsor logo (logo only)
Please note that the location of the brick during the installation will depend on the overall area and design, and we are unable to place bricks in specific locations or next to other specific bricks.
To order your brick or send a donation visit www.KCfootprints.org

Recap of 2023, Making progress!

Game day!!