West Houston Counseling Center

It’s so easy to fall into the habit of bypassing our emotions. We might distract ourselves, rationalize our feelings, or avoid addressing what’s truly bothering us. But what if we took the time to *process* those emotions instead?

Next time you catch yourself bypassing, try to pause and give your feelings the space they need to be understood. Your emotional well-being is worth it! 💜

Wellness Wednesday

“Wellness isnt a destination, it’s a journey 🌿✨ Take a moment today to nourish your mind, body, and soul with these simple self-care tips.💚 , ”

🚨 **We’re Moving!** 🚨

Exciting news! Starting next week, all appointments will be at our brand-new location! 🏠 We can’t wait to welcome you to the new space and continue this journey with you. 🌟

📍23227 Red River Dr. Katy, TX 77494

Thanks for being part of our community—your support means the world to us! 💛

On hard days, be gentle with yourself. You are worthy of love, care, and understanding. 💖

Taking care of your mental health can be playful and empowering! Try playing Mental Health Bingo to infuse your day with positive activities that nourish your mind and spirit.

🚨The Secret’s Out!🚨

We’re thrilled to announce that West Houston Counseling Center is moving to a brand-new location! We can’t wait to welcome you to our new space and continue supporting you on your journey to mental wellness.

📍New Address: 23227 Red River Dr. Katy, TX 77494
🗓️Moving Date: September 2, 2024

🎉 Celebrating 11 years of Healing and Growth! 🎉

Thank you for trusting us with your care, for sharing your triumphs and challenges, and for allowing us to be a part of your journey! We are grateful for your support and belief in our mission! Here’s to many more years of growth and positive change!

Every child deserves to feel secure and cherished. Here are some heartfelt phrases to help your little ones know they are always safe and loved.

Thank you for your patience while our front desk is temporarily unavailable. Please email Jana or Stephanie for any questions or concerns. We appreciate your understanding and cooperation!✨

Navigating emotions can be a big adventure for kids! Asking thoughtful questions can guide them through understanding and expressing their feelings. ogether, you can navigate the colorful landscape of feelings with empathy and care. 🌟💖

We are grateful at West Houston Counseling Center to get the power back in the office this morning! Please feel free to reach out by phone, text, or email to reschedule any needed appointments at (281) 940-8515 or [email protected].

Your individual clinician may have made different arrangements with you this week, so please be aware of that. Many of our therapists are still without power themselves, so there might be some changes to navigate.

Thank you for your patience as we resume counseling again. Don’t hesitate to contact us if you have any questions at all!

In celebration of Independence Day, our offices will be closed on July 4th to allow our team to enjoy the festivities with family and friends. We will be back in action on July 5th! Thank you for your understanding and have a safe and enjoyable Fourth of July!

🚨Please be mindful that our cancellations policy requires a notice of 24 business hours. If you need to cancel your Friday appointment, please notify us by Wednesday, July 3rd. For cancellations, please text us at (281)-940-8515.

Celebrate your ability to adapt, seek support, and care for yourself. You’re allowed to change, to ask, to be. 🌷

When mental flashbacks pull you into the past, grounding yourself in the present can be a soothing balm. In these challenging moments, be gentle with yourself. You have the inner strength to navigate through and emerge with greater resilience. 🌟

Remember, every day doesn’t have to be packed with activities to be meaningful. Embrace the slower pace and cherish these moments of tranquility. 💖

In the hustle and bustle of daily life, it’s the small, precious moments that bring light and warmth to our hearts. These everyday glimmers can turn an ordinary day into something truly special. 🌼

Setting healthy boundaries is a crucial step in nurturing your well-being. Here are some empowering phrases to help you assert your space and protect your peace.

When life feels overwhelming, it’s important to take a step back and soothe your soul. Here are a few gentle ways to bring peace into your day:

Shazia Khan, LPC-Associate, is dedicated to providing exceptional care and support, offering services in multiple languages including English, Urdu, Hindi, and Punjabi. She is committed to helping clients navigate their challenges and achieve personal growth and healing.

Please reach out to West Houston Counseling Center for more information or to schedule an appointment.
(281) 940-8515
[email protected]

Recognize the red flags within yourself as beacons of self-awareness. 🚩💡 These signals are invitations to pause and reassess. Let’s honor these warning signs and embark on a journey of self-empowerment and growth.

aries

Swap scrolling for soul-nourishing moments. ⏰✨ Prioritize your time by trading mindless scrolling on social media or TV for activities that feed your spirit—whether it’s reading a book, connecting with loved ones, or pursuing a passion project. Let’s reclaim our time and invest it in activities that truly enrich our lives.

We are excited to share that Gabrielle, a compassionate and dedicated LPC-Associate, is now accepting new clients!

Gabrielle is focused on fostering a safe and nurturing environment where clients can feel comfortable and supported in their journey towards well-being!

Please reach out to West Houston Counseling Center for more information or to schedule an appointment!

(281) 940-8515
[email protected]

Motherhood isn’t always sunshine and rainbows, and that’s okay. 🌧️💖 It’s normal to feel overwhelmed, exhausted, and even annoyed at times. Let’s create a safe space to acknowledge these feelings without judgment. You’re not alone in your struggles, and it’s okay to ask for help. Together, let’s embrace the messy, beautiful journey of motherhood.

Emotions are our guides to unspoken needs. 🌟 When an emotion arises, it’s often a shield protecting something deeper. Embracing this inquiry can lead to profound self-awareness and growth.

Strong-willed children aren’t just spirited—they’re superheroes in the making! 💥💪 From setting boundaries to resisting peer pressure and embracing a powerful mindset, they’re paving their own path with resilience and determination. Let’s celebrate these young champions and nurture their incredible superpowers.

Recognizing the signs of burnout is the first step toward reclaiming your well-being. 🌟✨ Join us in shedding light on these crucial indicators and empowering yourself with the tools to prioritize self-care.

“Thrive With Focus” goes beyond traditional coaching by incorporating LENS Neurofeedback in each session, CliniCom assessments, and brain mapping. This program utilizes a structured approach comprising six goal-oriented sessions.

We invite you to explore this exciting opportunity to make a lasting impact on clients navigating ADHD challenges. Together, let’s help them thrive with focus!

🌟 Exciting news! 🌟 Are you ready to embark on a journey of self-discovery and growth? I’m thrilled to announce that I’m now accepting new clients! Specializing in Radically Open Dialectical Behavior Therapy (RO-DBT), I’m here to provide compassionate support and evidence-based strategies to help you thrive. Plus, I accept Blue Cross Blue Shield and Aetna insurance plans, making therapy more accessible than ever. Take the first step towards a brighter tomorrow and reach out today! 🌱💙 ”

Embrace the transformative power of self-love journaling! 📝💖 Dive deep into your inner world with these thought-provoking prompts designed to nourish your relationship with yourself. Let’s embark on this journey of self-discovery together.

Hypoarousal is another defense mechanism. It feels like exhaustion, numbness, feeling disconnected from everything and everyone. It can feel almost dream like.

The goal in therapy is to expand to the window of tolerance without becoming dysregulated and going into hypo or hyperarousal. Contact our office to help you meet your needs and goals