Poise Nutrition

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🚪🎀🎉Oficialmente abre sus puertas, los esperamos y recuerda reclamar tú regalo 🎁 de bienvenida.

Tip: Excessive meals out can add up. Socialize with colleagues over coffee or tea instead, or meet up for a walk. ☕🍵

: Set sensible weight loss goals. If you have a long way to go, losing 5-10% of starting weight is practical🤔🏆💚

: Focus on healthy eating, not just weight loss. Getting thin isn't a good choice if you don't eat happy. ☝

Nutrition Tip: Lentils are rich in protein & fiber. Add lentils to pasta sauces or top pre-cooked ones on salads. 🥗

A well-balanced diet of lean proteins, healthy carbs and a moderate amount of healthy fats encourages 🥗🥘🍉

: Eat in sections. Have a low-calorie broth-based soup, to start your meal. It slows you down & helps fill you up 👏.

Trying to minimize ? Carrots and apples are effective anti-stress foods. Eating crunchy foods helps relieve tight jaw muscles🍎📈✨

An avocado tuna salad makes for a healthy refreshing meal made up of healthy fats. 🥑

Eating well and being active frequently are important factors in how well you age. Set out to make informed choices for a healthier you in the future.✔

Trying to gain healthy weight? Add nuts, dried fruit, seeds & oats to your protein shakes. 🛤

Think of as very small blocks helping to rebuild your muscle wear and tear 💪

: Eating a large range of foods helps make sure you're getting all of the nutrients your body needs😊🍊🍠🍖

Small amounts of sugar, salt and saturated fat support a heart-healthy diet. ✔

One off day or meal doesn't undo your diet. Concentrate on progress, not flawlessness. What's your diet plan today? 🥗🤔

Don't try to make too many major changes at once. Try working on x3 small changes each month & let your successes build. 🛤

Eat well and take care of your body with regular exercise. Simple advice is sometimes the best advice!💬🥗🚴

We all start off somewhere and comparing ourselves to others can sometimes feel daunting. Celebrate your individual achievements instead! 🏃

Every day is a chance to shape your life into what you dream. Opt for choices that you feel great about today! 😍😍

Look in the mirror and see yourself for the very first time. You are beautiful!😊 👀

Seafood is a good source of selenium, which can help protect skin from sun damage. What's your fave type of seafood? 🦀🦐

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Today!!!!!! 😎

Ready for good news?📰
You CAN make something great happen today!😀

Walk the path with your feet but keep your head held high and your smile dazzling.👣

If your weight loss has slowed, it can be because you're at a healthy weight. When you focus, the results will show!😄 💡