Fort Worth Strength

Hey all! Riata Therapy Specialists is hiring! We are looking for physical therapy technicians. This is an entry level position. If you or someone you know is interested in PT, athletic training, kinesiology, etc, this is a great way to get experience while getting paid! We are looking for at least 2 part time and 1 full time person at various location. No experience is required but applicants must love people, be excellent multitaskers, and be able to be on their feet for 8-10 hours per day. Please send resumes and letters of interest to [email protected]

Thank you to all those who gave the ultimate sacrifice. We pray for your families.

To all member and prospective NEW MEMBERS, We Are OPEN May 18th at 25% as per Governor Abbot's Executive Orders! Classes that will resume are; MWF 530 am, 8am, 6pm & TTH 6pm, Saturday am! We will add classes as we can based on population needs. Since our classes are so small to start with, we will be able to have full classes which are way below CDC & state guidelines! We look forward to seeing you! If for ANY reason, you cannot return to training because of financial reasons, please contact myself or Coach Trent so we can help you! You can PM us or contact us at 817-271-4005 or 817-992-2782.

To all of our members; we are working to re-open in some capacity ASAP based on State and Local government orders. We have already contacted the City of Keller and asked them if we could set up a schedule of independent training in 2 hour blocks. We were denied.

So, as soon as we can get open, WE WILL! We look forward to seeing everyone and get you back to GETTING STRONG!

Would anyone be interested in doing a regular Facebook live to go over a daily workout? Comment below!

Stay safe and Healthy!

Coach D and Trent

Quarantine Fitness

Workout 19

3 Rounds for time

Kettlebell or dumbbell Press 10 reps ea arm
Burpees 10 reps
Walking lunges 20 reps total

Quarantine Fitness

Workout 18

Not for time

Heavy Bag Squats 3x10
Heavy Bag Press 4x8
Heavy Bag Deadlift 3x8

Quarantine Fitness

Workout 17

100 meter sprints x 8

rest 1 min between sprints, these are all out efforts and try to hold your times

Alternate workout

400 meter sprints x 4

rest 2 min between sprints (since these are 400 meters, they are at obviously a slower pace)

Have fun! I know running is all your favorite.

Quarantine Fitness

Workout 16

Tabata air squats
Rest 3 min
Tabata push ups
Rest 2 min
Tabata burpees

Tabata- 20 secs of work and 10 secs of rest for 8 cycles of work/rest. The score per movement is the lowest number of reps you get done in a 20 sec work cycle. The goal is to add all reps of the 3 movements from your lowest rep set and have the highest score possible.

Good luck!

Quarantine Fitness

Workout 15

Go on a 3.5mi hike at your pace. Enjoy your surroundings, meditate, and get a sweat on! Enjoy!

Quarantine Fitness

Workout 14

Chin-ups 3x8 weighted
Heavy bag squats 4x10
Planks 3min x 3, Rest 1min between
Walk/jog 1.5mi

Quarantine Fitness

Workout 13

4 rounds for time:
Weighted pushups 10 reps
Kettlebell/dumbbell Swings 20 reps Jump lunges 30 reps

Quarantine Fitness

Workout 12

For time:
Air squats 100 reps
Rest 1:1
Push-ups 75 reps
Rest 1:1
Burpees 50 reps

Good luck!

Quarantine Fitness

Workout 11

NOT for rounds/time:

Kettlebell/dumbbell Goblet Squats 3x15
Kettlebell/dumbbell Single Arm Press 3x12ea
Planks 2min x 4 (rest as needed)

Walk 2 mi

Quarantine Fitness

Workout 10

Run 400m x 4
(moderate to fast pace; run 400m, rest 1:1, and repeat 4x)

If you have a rower or a stationary or even road bike, you can do this workout the same! Just use what you have. If you don’t run, fast pace walk! I mean fast!!! Harder than you think.

Have fun!

Coach D

Quarantine Fitness

Workout 9! 9 workouts into the Quarantine. Ugh!!!

AMRAP in 8 min of
Air squats 20 reps
Push-ups 20 reps
Chin-ups 20 reps

Scale this workout to your capacity, the chins are high volume!

Quarantine Fitness!

NOT for rounds/time:
Kettlebell or Dumbbell Deadlifts 3x8
Kettlebell or Dumbbell
Single Arm Press 3x10 ea arm
Chin-ups 3x8

Quarantine Fitness

Workout 7

You can use any weighted bag or object for your weighted lifts. Just get some weight!

12min AMRAP of:
Burpees 10 reps
Air squats 12 reps
Heavy bag power cleans 8 reps

Sorry late getting this out guys!

Quarantine Fitness

Workout 6

3 rounds for time:
Heavy bag shoulder carry 200 meters
Chin-up or pull-up 10 reps
Heavy bag front squats 15 reps

Quarantine Fitness

Workout 5

Go on a 2-3mi trail hike/jog. Get out and enjoy nature. Stop as needed and spend some time meditating!

If your city has a shelter in place order, you can try the following;

AMRAP in 12 min of

Stationary lunges 20 reps (10 ea leg)
Front planks 1:30 min
Push ups 15 reps

Have fun!

Quarantine Fitness

Workout 4

4 rounds for time of;
Kettle bell or Dumbbell swings 15 reps
Run 200 meters

Quarantine Fitness

Workout 3

NOT for rounds/time:
Heavy bag squats 3x15
Weighted pushups 3x12
Step-ups 3x20 (12-24”)
Heavy bag deadlifts 3x8
Rest
1.5mi walk/hike

These workouts will get harder and more strength biased along the way. Only do 3-4 workouts a week.

Quarantine Fitness Workout 2:

3 rounds for time of;

Walking lunge 20 reps

Burpees 10 reps

Front plank 1min

Quarantine Fitness Workout 1:

Starting out easy on you guys! More
To come. Post a video or comments after doing it!

Coach D

4 rounds for time:
Air squats 20 reps
Push ups 15 reps
Mountain Climbers 20 reps

A great day at the Stronger Together Starting Strength Affiliate Gym Meet! A ton of PR’s and good times! Lots more pics and videos to come.

Getting ready for the today at the gym! Can’t wait to see our people lift! @ Fort Worth Strength

Had a blast working with Mark and Susan in their Barbell Start Up session! They’re well on their way to getting stronger!

We are so proud of Beth and Brenda for competing in the Barbell Logic Online Meet! Beth won 1st place in the Masters Lightweight Division and Brenda won third! Beth got this great Dominion Strength belt.

Great day at the gym training some new lifters, Lucia, David and Marshall!

Don’t forget to join us again this Saturday for another fun morning of lifting! We’ll discuss proper deadlift technique and get our pulling on.

THIS SATURDAY we’re hosting the first of three open workouts in April!

There will be a short squat demonstration, and then open training until 11:00am. Coffee and snacks will be served.

Pack up your gym bag and come see us!