360 Fitness DFW, Keller, TX Videos

When your trainer loses count of your reps... 🤣 Repost from: @theovon #fitness #fitnessclass #groupclass #hiit #gym #gymlife #fitnesslife #fitnesslifestyle #fitlife #lifting #liftingworkout #gymlifestyle #texasgym #summer #summerlife #weighttraining #coach #personaltrainer #fitnesstrainer #fitnesscoach #personalcoach #coach #jiujitsu #conditioning #weightloss

Not seeing the results you're looking for? Don't be discouraged just yet! There are a few questions you must ask yourself in order to pinpoint the reason you are not seeing your desired results. Once you have a better idea of what is holding you back then you can formulate a plan and execute it. The main areas to analyze are: -Nutrition -Exercise -Recovery/Lifestyle Everyone plateaus at some point or another, so don't be discouraged if you are not seeing results! If you're looking for help to break a plateau and achieve your fitness goals, let us know! We would love to help you reach any fitness goal you have! #fitness #fitnessgoals #nutrition #health #gym #personaltrainer #gains #nutritionplan #mealplan #workout #lifestyle #recovery #training #motivation #discipline #execute

We bring the training to you. With our online training program you get one on one coaching in the palm of your hand. Workouts designed for YOU, nutrition coaching, and 24/7 support. If you want to see how we deliver client success across the country remotely, send us a message right now that says “prove it”. We’ll let the first 5 get a run through our training program absolutely free. Let’s go.

Amazing 1 on 1 core session last night with our friend and client @djackson_50 Anti rotational exercises are one of our favorite methods for building a strong core and solid foundation for our athletes. We are excited to help Dave reach his goals this year. 🎉 🎈

❤️❤️🙏🏻🙏🏻

Pigeon stretch with external hip rotation. Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. You can rotate your body towards the leg in front of you to further the stretch. Start to open your back leg towards the sky to externally rotate The hip. Look to do this for 20-30 seconds for 3 sets.

#nutrition #nutritiontips #nutritionfacts #nutritionplan #fitness #fitnesslife #Fitnessgoals #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation

Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time vastly improves your balance and coordination. Bilateral leg exercises like the squat and deadlift are best for overall strength and muscle building purposes. But they simply can't deliver the balance and stabilization benefits that lunges do. This compound leg exercise is hailed by many as the ultimate lower body "functional" exercise. Although the true definition of a functional exercise is a hotly debated fitness topic, it is essentially an exercise that directly improves your performance of natural, everyday movements. Possibly the best benefit of the lunge exercise is that you can "even out" strength and muscular imbalances by bringing your weak side up to par with your stronger side. In effect, this can improve your strength on squats and deadlifts because you eliminate the "weak link" that would otherwise hold back your progress. #fitness #liftingtips #gymlife #health #lifestyle #Nutrition #weightlifting #360Fitness #kellertx

Healthy Chicken Pasta
Healthy does not mean bad. Healthy does not mean always hungry either. Educate yourself and find ways to succeed in the nutrition aspect of your training. Here is a great example of a delicious and well balanced meal. Healthy food makes you feel good, and when you feel good your quality of life increases. I hope this helps! Comment your favorite meals to cook at home. #nutrition #health #Fitness #Lifestyle

Knee Raises Keep your hands at shoulder width apart. Keep a small curl in your legs keeping them together. contract your abs and bring your knees to your chest. Use your Lats to stop you from swinging. Whats your favorite way to work your core? #Health #Fitness #nutrition #grouptraining

Glute Bridge
Start by placing your upper back on an elevated surface. your shoulder blades should be right above the edge. Feet shoulder width apart and feet flat on the ground. Drive your feet into the ground lifting your hips. Stop when your hips are in line with your knee. You should feel your Glutes, Hamstrings, and Core working. Do not use your upper body. Keep shoulders flat on bench. Glute Bridges are a great way to strengthen or Rehabilitate your knees and hamstrings. especially if you have years of accumulation.

Muscle Building Recipes!
Here is a great example of a recipe that is packed full of nutrients and is DELICIOUS. One of the most common misconceptions in nutrition is eating a healthy diet will leave you hungry, and your food tasting bland. Break this cycle of thinking, and shift the paradigm to set you up for success. Happy Friday everybody. Be safe this weekend!

Never be a victim to your past or future victories and defeats. Forward we go...no matter what. Happy Thursday

Tuesdays Tip: Romanian Deadlift Hinging takes practice! it is a technical skill so it requires coaching and Reps. That are plenty of ways to perform Romanian Deadlifts and truly learn the mechanics SAFELY. You can regress all the way down to a band, PVC Pipe, or even bodyweight. Whatever is necessary for the specific clients needs and abilities. What other exercises do you want tips on? (Please say bench Press 🤣 )

"It is not the most intellectual of the species that survives; It is not the strongest that survives; But the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself"

Dynamic Runners stretch.
Instructional: Dynamic Runners Stretch Start in the tall plank position and step your foot forward to the outside of the same side hand. Sink into the hip of the forward leg while keeping back leg straight. Keep your chest up and your weight forward. You should feel a butt and groin stretch on the leg that is forward, and a Hip flexor stretch on the leg that is back.  Do not excessively round your back to keep your chest up, and head looking forward.  What other exercises do you want instruction on?

Nice little finisher to add in to the end of a workout! We really emphasize the importance of core training here and incorporate it into EVERY workout. If you want to try some more challenging exercises let me know I'd be happy to send you more.

Mindset will always determine outcome. Any coach experienced in training athletes or coaching athletes understands the importance of mindset. If you’re not willing to sacrifice things in order to be great do not get your hopes up. Mindset is and will always be the most important tool. I will take a strong minded athlete over a gifted athlete any day of the week. Happy Monday everyone. GET TO WORK

Heres a list of foods known to lower your cholesterol. The free information available to you is endless. Don’t let lack of knowledge be the thing that stops you from achieving your goals.

Bodyweight workout People often make things more complicated than necessary. Workouts don’t have to always be 60-120 minutes. You would be surprised what you can accomplish with zero equipment and very little time. Dont make excuses for why you cant do something. Find ways to make it happen. Give this workout a try, or let us know what your go to bodyweight workout is. #360Fitness #BodyweightWorkout #FitnessLifestyle