360 Fitness DFW

That easy. You're welcome.

If you need a little accountability and support, check out our 5am Team Fitness with Coach Tate MWF. Because the only thing worse than working out at 5am is working out alone at 5am.

1st week is on the house.

Spine Decompression

If you spend a lot of time sitting down at work, and often feel pain in your back and shoulders, we have something for you to try!

Find a pull-up bar, grab on to it as you would for a pull-up, and simply hang from it for 10-30secs. A dead hang will help decompress and stretch out your spine. It's helpful for alleviating some of the tightness in your spine caused by sitting down or from soreness after a workout.

Try this next time you stretch, or before your next workout! 👍💪

Trainer Tip Tuesday! Coach Tate sharing some of his daily routines, mindset and advice! 🔥💯💪

- 1 wellness related thing you do every day:
"I never go a day without a walk, my favorite time is early in the mornings when the sun is rising."

- Advice to anyone starting out in their fitness journey:
"Start slow and be consistent because there will always be high and there will always be lows. Ride the waves of your journey, but enjoy and understand every part of the process."

- Favorite type of workout:
"I can’t choose one. Powerlifting, jiu jitsu, and slinging kettlebells"

- Favorite workout music genre:
"Music doesn’t change the grind!"

- 1 activity you can’t live without:
"Jiu jitsu, nothing helps my mental and physical health more."

Incline Dumbbell Press!

Why add incline dumbbell presses into your routine? Are they better than barbell incline presses?

Some of the benefits of incorporating any incline press into your routine are:
- Increased symmetry of the upper chest and shoulders
-Increased shoulder strength/stability
-Increased core strength
-Helps increase your strength on flat bench press movements

Another reason why dumbbell incline presses can be so beneficial is the control over range of motion it gives you. As opposed to a barbell, with dumbbells you can increase the range of motion increasing the "stretch" at the bottom of the movement.

Let us know if you prefer dumbbells or barbell for your incline presses! 💪🤙

Happy Monday! Hope you all have a great week of workouts!

What are you training today? 💪🤔

Nothing better than a good HIIT circuit 🔥

Happy Monday!

Time to attack a new week, get after it! 🔥

Did you get your cardio in this week?

Weekends are a great time to get in some light active recovery cardio. This can be a walk, jog, bike ride or even a swim at an easy pace.

And of course, don't forget to stretch! 🙏💪

Kettlebells or Dumbbells?

Which one do you prefer? Let's hear it down below! 💪

Happy Tuesday! Hope everyone's week is off to a great start!

What workout are you looking forward to the most this week? Let us know! 👇

The assault bike (aka the devil's bike 🤣)! 🔥

One of the most efficient, and most difficult ways to get your cardio in! & If you know us, we love to give our clients the best challenge possible!

Hope you all had a great week of training! Rest and recover this weekend! 🙏

Why use medicine balls in your routine?

Medicine balls offer a wide range of exercises you can perform. Anything from core work, med ball slams, lunges, med ball thrusters, etc.

You can get a very good full body workout with just 1 medicine ball! Very versatile and useful piece of gym equipment. 💯

What's your favorite piece of gym equipment?

Group class vibes!

What's your favorite exercise to see on the board for group class? Or least favorite? 🤔🤣

Sun's out, guns out! 🔥

If there is no struggle, there is no progress. 💯

Pallof Press, an anti-rotation exercise for your core.

This exercise is great for developing core strength and stability. If it's not already in your core routine, considering adding it and let us know how it works for you! 💪

Don't forget to stretch & foam roll this weekend! 🙏

Happy Friday! Hope you all had a great week of workouts!

Any fun plans this weekend? 💪

Why is core-stability important? & Why do we love incorporating it into our client's programs?

-Core stability helps with controlling and maintaining good posture during lower body and upper body movements.
- A strong, stable core will ensure your spine and back are stabilized and protected
-A stable core prevents injuries and ensures you perform exercises safely and correctly.
-A strong core helps build an aesthetic and complete physique.

What are some of your favorite core exercises? & Do you have any you would like us to demo for you? Let us know! 👇💪

Ice bath?! Yoga? Cardio during the weekend?! 😳 Yep, let's see who's up for a challenge this weekend! 💪

Pick one from above, get a picture, post it and tag us! Let us know how it goes!

Middle of the week, keep getting after it!

What kind of workout did you do today? Let us know down below! 👇

Happy Sunday everyone! Hope you've had a great weekend! We can't wait to see everyone back in the gym this week! 💯💪

Happy Monday!

Hope your week is off to a great start!

What is 1 goal you have for this week? Let's hear it down below 👇💯

Tools of recovery.

Sunday night is the perfect time to do some sort of recovery by using a foam roller, massage roller or massage gun. Stretching, foam rolling and massaging any trouble areas throughout your body will ensure you start your week feeling refreshed and ready to attack another week of training!

Some good recovery tools to have at home are:
- Foam roller
- Massage gun
-Massage ball (any firm ball will do; a lacrosse ball will work perfectly)

We're big fans of the massage gun, what is your favorite recovery tool?

Coach Tate's evening class always getting after it! 💯🔥

As our good friend JP Dinnell calls it, The Lane of Pain. 💯💪

Our cardio area includes a rower, assault bikes, a SkiErg and an assault runner treadmill. Whatever cardio need you have in your training program, we got you covered!

What's your favorite cardio machine at the gym? Or your least favorite one? 😅

No better cardio than battle ropes! 💯

Hope you all have a great weekend. Rest, recover and we will see you all next week!

Have you guys tried our new sled? If so, what kind of workout did you do with it? Did you enjoy it? 😅👀

Let us know down below!

Bench Press Tips: 💪💯

1) Plant your feet firmly on the ground. This will ensure your body remains stabilized throughout the movement.

2) Find a grip that is slightly wider than shoulder width. This will give you the most strong and stable position to drive the barbell off your chest.

3) Finally, keep your shoulder blades retracted and core engaged. Doing so will give you more stability and driving force as you push the weight up.

Try these things out next time you bench press! & Let us know down below if any of these tips helped you out!