KSU Health Promotion & Wellness

Our dietitians follow a non-diet approach that is influenced by Health at Every Size® (HAES). HAES is a research-based paradigm shift from traditional, weight-centric healthcare and supports health equity and respectful care for all people. Thank you for joining us for our 4-week series on the recently updated HAES principles.

To learn more about Health at Every Size®, schedule a screening with our dietitians or visit asdah.org.

Need a break from your day? Stop by the 2nd-floor lobby of the Engineering Technology Center (updated location 📣) on the Marietta campus on September 26th to pet some pups! 🐶🐾

Be sure to avoid drug impaired driving at all times.

Need a break from your day? Stop by the K Field on the Marietta campus on September 26th to pet some pups! 🐶🐾

Quick safety reminder for the week!

The Cooking Around the World Demo for this week is Indian Tikka Kabobs. See yourself or someone you know? Tag them!

If you want to be part of our next cooking demo, RSVP on Owl Life!

College is a great time to build friendships and meet new people! 🌟 Whether you're studying around campus, joining a club, or striking up conversations with classmates, there are countless ways to connect with others. Dive into campus life, share your interests, and you never know 'hoo' you'll meet! 🦉

Find your calm in the chaos. Practice mindfulness every day.🌿✨

As you are getting into the routine of the school year, you may have questions about your nutrition. Did you know that we have two dietitians on staff to help you with your nutrition goals? Visit wellness.kennesaw.edu to book a screening!

Our dietitians follow a non-diet approach that is influenced by Health at Every Size® (HAES). HAES is a research-based paradigm shift from traditional, weight-centric healthcare and supports health equity and respectful care for all people.

To learn more about Health at Every Size®, schedule a screening with our dietitians or visit asdah.org.

Are you a declared Exercise Science major? Have you ever wanted to study abroad? Do you want to learn more about mindful eating?  
 
If you answered “yes” to all those questions, check out our “Experiencing Italy: A Mindful Eating Education Abroad.” Explore farms, olive groves, markets. Engage in hands-on cooking opportunities. Bask in the culture of Rome and Florence while earning 3 credit hours towards your undergraduate or graduate degree. Register at KSU Studio Abroad.
 
Have more questions? We’ll be hosting an info session on 10/11; more info on Owl Life. For more information, click the link in our bio.

September is National Whole Grains Month. Read on to learn more about whole grains.

Still have questions? Schedule a screening with one of our dietitians.

Feeling overwhelmed by class stress? Prioritize your well-being with these simple yet effective tips: get plenty of sleep to recharge, incorporate regular exercise to boost your mood and energy, and stay organized to keep your tasks manageable! 🌟🌟

Cooking Basics is a semester-long workshop with 5 installments. We will be making some quick, budget-friendly options. Never know what to cook? No time? Sign up and come by SRAC 1220 to improve your knowledge! RSVP for this workshop here: https://owllife.kennesaw.edu/event/10187651

Join us for our first BodyPositiveKSU Book Club of the semester. We’ll be discussing the intro and Competencies 1-2 of Embody by Connie Sobczak.

More info is available on Owl Life.

Our dietitians follow a non-diet approach that is influenced by Health at Every Size® (HAES). HAES is a research-based paradigm shift from traditional, weight-centric healthcare and supports health equity and respectful care for all people.

To learn more about Health at Every Size®, schedule a screening with our dietitians or visit asdah.org.

"Registration is open for the Indian Tikka Kabobs Cooking Demo!

Want to experience foods from around the world from the comfort of campus? Have you ever wanted to learn how to make your own tikka kabobs?

Cooking demos are a hands-on class where you will learn how to make delicious and budget-friendly meals! Space is limited, and registration is required. "

The PHEs were out on the Marietta walkway educating people on the importance of sexual health! Don't miss out on our next Hot Spot testing your sexual health knowledge!
Sexual Health Hot Spot
Tuesday 9/24/24
11am-1pm on the Campus Green

Cooking Basics is a semester-long workshop with 5 installments. We will be making some quick, budget-friendly options. Never know what to cook? No time? Sign up and come by SRAC 1220 to improve your knowledge! RSVP on Owl Life; registration will open about 1 week before each session.

College can present additional challenges for people experiencing eating and body image issues. Join a KSU dietitian, therapist, and peer counselor for a biweekly book club about body image topics. We will discuss sections of the book and build community while creating a body positive campus.

We will read two books this semester; see post for schedule. Please email Danielle Southern at [email protected]
it you have any questions. No RSVP necessary.

Prioritize your sleep for better health and well-being! 🌙✨ Avoid screens an hour before bed, stick to a regular sleep schedule, and leave tomorrow’s worries behind. Good sleep reduces stress, lowers health risks, and boosts performance in school or work. Sweet dreams! 😴

Do you want to make a positive influence on campus through the body-positive movement? Become a licensed Be Body Positive facilitator. Learn more at the link in the bio. Open to the entire KSU community.

Whether you’re returning to KSU for another semester or learning about the campus services for the first time, we wanted to share some of the principles that guide our nutrition philosophy.

Our dietitians follow a non-diet approach that's influenced by Health at Every Size® (HAES). HAES is a research-based paradigm shift from traditional, weight-centric healthcare and supports health equity and respectful care for all people.

Over the next 4 weeks, we will share each of the recently updated principles.

To learn more about Health at Every Size®, schedule a screening with our dietitians or visit asdah.org.

Do not engage in distracted driving. Ensure the safety of yourselves and others.

Check out what HPW did during August! Want to get involved? Upcoming events are on Owl Life.

Always follow roadsigns. Be sure to slow down in school zones.

Sleep well. Dream big. Wake up refreshed.🌟