Keeping It Real - Selfhealth Hacks

Stretching is so important!!! If anything make time to stretch!!!!

These have been my morning time saver! Make them once a week, freeze and toast for breakfast or a snack!! Gluten Free-Oatmeal muffins on Instagram.

Get that assembly line going!!! Meal prep! Set yourself up for success!!! Need a list of Macronutrients? Comment below 👇

Are you filling your calendar with so much "to do" that you have no time for you? No time to prep, to exercise, to get good sleep or to hydrate???

Be mindful! Small changes and swaps can make the difference!

Yummy shrimp fried rice. Gluten free on Instagram.... a great weekend treat.

Work this in a day or two this week! Great full body strength!!!

Set up an alarm on your phone to remind you to drink your water!

Let's do this!!! Ready Set & Go!!!

Did you make time to meal prep?

Add exercise into your schedule?

Map out a sleep schedule?

Get that water bottle ready and get your p*e on!

Not a diet, a lifestyle

Healthy looks different on everyBody!

Let's take this week to get ready for success selfhealth_coaching

What’s stopping you? Standing in your way??

First Step in staying accountable is discovering your WHY?

Take time today to write down WHY you want........

Put this on a post it note(s) where you can see your WHY and be reminded daily. When you are ready to give up STOP and go back to your WHY..

Why Not..

Let's hold each other accountable the next few weeks.

Drop in the comments what your goals are? What we can cheer you on and help you achieve your goals.

I need to be accountable with staying consistent in business tasks, staying consistent with my new daily exercise routine (I hate new and different ) and getting to bed at a normal times (powering down ) .

Blood Sugar Spikes can and will lead to a number of issues! Knowing and listening to your body, feeding your body consistently with foods that give your body enegry is KEY in controlling your body sugar and curbing those cravings! Want to take do a two week energy experiment with me to identify what foods give you energy & key timing? Send me a message to set up
[email protected]

Gearing up for curb the cravings starting tomorrow. 1/10 Videos will be released each AM 7AM

Keeping It Real - Selfhealth Hacks updated their phone number.

Welcome !! Stay Tuned. Free Workshop 1/2 /2022 - Getting Prepped- setting you up for success. The week of 1/3/2022 Free Daily Tips on how to curve the cravings....