NAMI Kenosha County

Have you heard of bibliotherapists? They give book prescriptions. https://tinyurl.com/32nmjyhj

As we close out OCD Awareness Week, we're sharing our third in a series on some of the most frequently misconstrued and misused psychological terms. Dr. Daniel Chazin shares his concerns on the use of OCD as something people choose.
Check out the whole series here: https://at.apa.org/2f425e

This article addresses the following anxiety / OCD concerns:
• You’re hyper-concerned about safety.
• Imbalances and imperfections make your skin crawl.
• You may have a tendency to isolate yourself.
• You crave certainty, so you plan to excess.
• You’re worried you can’t control yourself.

How to Tell If Your Anxiety and Constant Rumination Is Actually OCD The symptoms of this disorder are way more debilitating than you might think.

Many challenges faced by these communities stem from their violent histories and cultural attacks. This intergenerational trauma significantly impacts mental health. Coupled with barriers to care—such as stigma, limited resources, and language obstacles—these factors contribute to disproportionately high rates of su***de, PTSD, substance use disorders, and other mental health issues.

It’s OK to not be OK. It’s okay to ask for help, to reach out, and to talk about your pain. Your story isn’t over yet, and your life matters more than you know. 💚💙 ***deawareness

In honor of we're sharing our resources, including podcasts, blogs, stats, and videos to help inform and spread hope: https://ow.ly/EXB350TIrXK.

“I really want people to be aware that what they’re seeing in social media is not just a random sampling of what’s out there. What they’re seeing is not a true picture of reality."

Rogers' Dr. Nicole Stettler discusses the impact social media has on our mental health and steps you can take to understand how it could be impacting you: https://ow.ly/1EX050Ts0HV.

I Wish They’d Seen It Sooner: Growing Up Undiagnosed nami.org

"Hope Starts With Us" Episode 53: Moving Forward After Loss In this episode for Su***de Prevention Month, author and NAMI Ambassador April Simpkins talks with NAMI's CEO Daniel H. Gillison, Jr., about how she has move...

When anxiety takes hold, it can feel like you're in very real danger. However, by challenging what your mind is telling you and recognizing the root of what you're feeling, you can be better prepared to face anxiety head-on.

Next time you find yourself or your child worrying, try walking through these seven questions to put your mind at ease.

UPDATED CALENDAR

NAMI Peer-to-Peer Support Group and
NAMI Friends & Family Support Group
2nd and 4th Thursdays
St. Paul's Lutheran Church - Kenosha, WI
6pm - 7:30pm

Asking for support is a sign of strength, not weakness. 🫂

Building strong support systems is really important, especially for young people. If you need help figuring out where to start, we put together a guide of the dos and don’ts of supporting your friends as part of our youth mental health campaign. Check it out at https://mhanational.org/youth-basics-supporting-friends

To those in recovery, you've got this. Celebrate your wins in the comments this , and let's create a culture of support together 💪

For recovery & treatment resources, check out our partners at Shatterproof.

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MHC does not provide medical advice; this content is for informational purposes only. Always consult your physician or other qualified health professional with any concerns.

A Language Guide from the Mental Health Coalition :
https://www.thementalhealthcoalition.org/wp-content/uploads/2020/05/The-Mental-Health-Coalitions-Language-Guide.pdf

Forever evolving, there’s no one right way to be yourself.
Embrace your unique journey—we’re here to support you every step of the way.

Reach out anytime by texting SHARE to 741741. 💬 ❤️

📷: juliedoodlesss on Instagram

Nearly half of parents (48%) report feeling completely overwhelmed by stress most days, a stark contrast to 26% among other adults. This highlights a critical need for government, workplace, and community programs tailored to support parents and caregivers. The U.S. Surgeon General's new advisory outlines actionable steps we can take. Learn more at surgeongeneral.gov/parents.

For additional support please consider these NAMI resources:

• NAMI Basics: A 6-session education program for parents, caregivers, and families of youth (ages 22 and younger) experiencing mental health challenges.

• You Are Not Alone Book: Order our Associate Medical Director's book, You Are Not Alone: A Guide for Parents and Caregivers, at youarenotalonebook.org

• StigmaFree Workplace Initiative: Provides employers with resources needed to support parents’ mental health

• Back to School Guide for Working Caregivers: Offers practical strategies to support caregivers' mental well-being during the transition back to school at https://bit.ly/3MhiOse