Infinity Health Therapeutic Pilates

It’s time and I’m here for it. I will fight to my dying day to make sure women get the healthcare they deserve and are entitled to without interference. 💙

One of the best ones I’ve done

30 min Anxiety & Fear Release Hypnosis (and overall Health & Wellbeing) This 30 minutes Guided Relaxation and Hypnosis will help you relax and release negative emotions of fear, anxiety, negativity as well as create an overall we...

In case you are feeling the universes collective fear and anxiety. Here is a meditation to start your day

Guided Meditation: How to Stop Doubt, Fear and Worry (Meditation and Healing) Provided to YouTube by CDBabyGuided Meditation: How to Stop Doubt, Fear and Worry (Meditation and Healing) · Rising Higher Meditation · Jess ShepherdGuided M...

Some Pilates fun with the menopause witches. ( sound on)

Time for a wicked Pilates magic circle class My Pilates Studio

This week in class THE MENOPAUSE BRAIN
I HIGHLY recommend her book.

How menopause affects the brain | Lisa Mosconi Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.Many of the symptoms of me...

Today’s sprint interval on bike. Seated. Remember 30 sec as hard as you can. 1 1/2-2 min recovery. 15 mins total

The start of Holiday gift giving ideas for the fitness enthusiasts. Gloves for lifting weights or preventing slipping hands on pilates equipment!

Barehand- Build Better Grip Patented 2 layer technology for faster hand recovery | Skintexture palm increases hand contraction

Don’t miss out.

Try it and we’ll discuss next class ! I loved it. Use her modifications if you are new to sprint work. You can do it. Subscribe to her YouTube channel for a whole array of hiit and sit workouts

SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEES W/WARM UP AND COOLDOWN SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEES W/WARM UP AND COOLDOWNREADY to push it hard in this SIT workout - warmup to get ready and then 30 sec hi...

2 walk-in spots in tomorrow’s FLEXIBILITY CLASS @ 11 am. Join us! Bring a friend My Pilates Studio

https://youtu.be/vExwdADEFok?si=ycjDZnOZYHYw5-kR

How To Get The BEST SLEEP of Your Life & LIVE LONGER In The Process! | Dr. Mark Hyman Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanNot only does poor sleep make you ...

Check you carb tolerance with this cracker test !

Test Your Carb Tolerance with a Saltine Cracker? Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membershi...