Coach Bosovich's Corner

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I saved points on my lunch today!

Treat every day like Day 1! Energy! Excitement! Joy! Positivity! Encouragement! Generosity!

Good intentions do not protect us from the consequences of our actions!
Trey Herron

Are you Swimsuit ready yet?
😎= Yes!
🥹= Is it summer already?
😱= Crap! I knew I forgot something!
👙=Always ready!

Best breakfast ever!- tastes great, nutrient packed, and low calorie, delicious chocolate shake that satisfies this busy grandma! Fueled up for a day at tulip time with family!
Do you need a better way to fuel up your day? Message me to find out more!😎

Good morning! 🌞 Starting my day with protein coffee!
Followed by tea 🫖 for sipping through the morning! Mega style! Tablets will join my shake 🥤after coffee ☕️

Are you sick and tired of feeling sick and tired?
Do you suffer from a mid-day slump?
Does your muffin top feel less comfortable the a smoothie fit in your clothing?

Statistically speaking the standard American Eating trends have increased our daily sugar, salt, fats and carbohydrate intake exceedingly and dramatically over the last 100 years. Yet even over the last 50 years the increase has been linked to many diseases and illnesses.

As a health coach I work closely with clients to educate, modify and improve daily choices to both balance and nourish the 1 trillion +cells in the body.

It’s amazing how proper nutrient dense meals with absorbable vitamins and minerals can begin to improve how we look and feel in a short amount of time.

If you’re looking to make some healthy changes direct message me for a complimentary wellness profile to see if working together might be the solution you’re looking for.

Mindset is one of the 3 pillars I use working with clients to help them get their best, healthiest results.

The stories we tell ourselves build the size of the fish tank. It’s time to tell ourselves new stories!

Message me if you want to improve the trajectory of your life. Together we can make a difference not just in your own life but the lives of those you love!

Nutrition is one of the 3 pillars that I use to Coach clients towards getting their healthiest results. If you’re interested in starting or continuing your journey towards better health with nutrition coaching message me for a complimentary wellness profile conversation to see if this might be the right direction for you.

When it comes to your heart, what you eat matters. Support your heart health through diet and exercise. Which of these do you eat regularly?

I love this place! And the TeaBombs are THE BOMB 💣!😋

Happy Thirsty Thursday!!

Yes, we are here and open for business until 4pm today!
Today’s spotlight is on the LOVE POTION 💕🧪
Delicious Pom, cherry 🍒 & watermelon 🍉 flavors!!!

A great way to cure that thirst is with our newest February TeaBomb…

✅ full of Vitamin B’s
✅ vitamin C
✅ biotin
✅ metabolism boosting
✅ NRG for focus
✅ low carbs/ sugars

Open Thursday
🕣 8:30 am-4pm
💻 Free Wifi

6050 Kalamazoo Ave SE
Grand Rapids Mi 49508

Always have this after Cardio Drumming!💪😋

You put in the sweat, now you get to recover. Enjoy Herbalife24® Rebuild Strength and provide your body with the essential nutrients it needs post-workout.

If you get a friend request or message from this handle.
& !!!

Kick off 2023 with the Wisdom of God!
Join Graham Cooke, Pedro Adao, and thousands of other kingdom-minded truth seekers, as we take a daily journey through the Book of Proverbs…
…during the 31 Day Wisdom Challenge:
https://aj309.isrefer.com/go/31DWC2023/CoachBos

The Wisdom Challenge is designed to help you grow in your faith, gain clarity on what matters most, and discover practical ways to apply biblical principles into every area of your life.

You’ll also hear from dozens of other incredible ministry leaders and Kingdom entrepreneurs such as:
Joel Osteen
Dave Martin
Christine Caine
Jennifer Allwood
Bill Johnson
Stephen & Chelsey Diaz
Dr. Brian Simmons
Michael Dalton
Abbie Cobb
Danny Silk
Graham Cooke
Sarah Robbins.. AND MORE!

Each of these amazing leaders will be sharing their own testimony and the personal notes and takeaways they’ve found through their own search for God’s wisdom.

Join us now at https://aj309.isrefer.com/go/31DWC2023/CoachBos

Mark those calendars 🗓 on Saturday, New Year’s Eve from 10-4 (yes, we are extending hours on NYE!!) to come and get that energy ⚡️flowing for the long night ahead 🎉🍾🥳!
Ninjas 🥷 will be launching the FIRST EVER Tea Bomb FLIGHTS 🤩👏🏼
You heard that right!!! You will be able to taste 8 different flavors at once!
Best way to try different bombs without going all in 😉😁
I will be there serving up the deliciousness!
So EXCITED!!!!

Hoping your Christmas was Blessed in so many ways! .

I have loved joining this each January for the last 3 years. Free to join. Who doesn't need more Wisdom?

Start 2023 In The BEST Way Possible Kick-Off 2023 reading Proverbs with Pedro Adao & Special Guests where you will gain Wisdom to help you reign in life...

?!?!?
Let’s play! Cheers to good health and an opportunity to win an awesome prize!
It’s not too late to join.

Who needs a Christmas energy lovers idea?!?!
I have 2 of these left!
Delicious and full of vitamins without extra sugar! 10 lift offs, 10 NRG tea packets and 5 Collagen Beauty Booster packets.
Dm me to snag these before they're gone!

Who needs a Christmas coffee lovers idea?!?!
Only this one is available!
15g protein per coffee serving. Delicious and nutritious with hot/cold insulated cup!

6

Tis the season for stress! So much to do and accomplish before a certain date. It stresses our time schedule, our desire to have everything go smoothly, it stresses our budgets and our nnerves and can make us rather cranky.

We’re all familiar with the stewardess’ request that if something happens to the plane and the masks drop down….what are we supposed to do but “PUT ON YOUR OWN MASK BEFORE HELPING SOMEONE ELSE!”

Understanding the reason helps it to make sense. It’s not saying to be selfish per se or that your child is less import, don’t get that backwards. What it’s about is that if you pass out after helping your child(ren) you may leave them scared and parentless. You need to put on your own first to stay clearheaded to help them. If they do pass out before you help them then your ability to put their mask on will help them to recover.

When we take care of ourselves regularly we are better able to help others in every aspect of life. It is not selfish to want to be your best self unless it is at a cost to those around you. However when we take better care of ourselves in order to better care for others we have a WIN-WIN situation. Be proactive this season and don’t stop.

Adopting a self-care routine can help reduce stress. Sometimes physical activity goes by the wayside during the holidays but carve out some time to exercise a few days a week. Prioritize rest and sleep. Learn to say no.

*Nutrition nourishment rather than calorie overload
*Physical activity rejuvenates energy and strength
*Rest and Sleep help the body to reset and recharge for the next day
*Gratitude and Personal Development improves the mindset to deal with everything else.
*Accountability can be the key to surviving and even thriving.

I’m starting a Marathon. No running involved. It’s a journey towards a better self through 10 day laps of accountability, encouragement, education, recipes and personal coaching. Laps are followed by 4 days off before starting the next lap.

Where you are now is from days, months and years of habits that may not have served you well. The journey towards a better you begins with the first lap of a marathon. Getting to this point in my life came from several laps of plugging in to a marathon. You too can make great strides in the right direction starting now.

Dm me for more details.

Gratitude is a blessing for me, you and everyone else in our lives

6
Capsule wardrobe idea comes from a website I follow called https://bemorewithless.com

This is the time of year we want festive, holiday themed clothing including stretchy pants. However many of us already have closets bursting at the seams.

Why start a capsule wardrobe?

There are so many benefits to dressing with less. Choosing what to wear from a small wardrobe will save you time, money and energy. It’s also surprising how downsizing your closet makes you feel. Instead of being weighed down by decision fatigue or feeling frustrated with clothes that don’t fit or that you don’t like, you get to wear your favorite things every day.

✅Just think about this a minute then look at which pieces are your favorites. Feel the joy of them.
☑️Move ones that make you frown to the back of the closet if you’re not brave enough to box them up to go.

Simplify Your Life If you’ve been searching for a place to help you simplify your life, declutter your mind, and connect with your heart, welcome home.

5

Exercise is NOT a dirty word! The older we get, no matter what age you are now, staying strong, and flexible is hugely important to how your body responds to stress, disease, and illness. And yes, holidays can bring stress and even illness.  Try adding small amounts of activity to your daily routine to stay limber, and to burn off a few extra calories in a time where we’re consuming a few extra calories on a more than average basis. 🙂

Add:
-a few extra squats when sitting down before you hit the chair.
-a few extra trips up and down the stairs before the day is done
- pick something of the picture to do each day
- park farther away from the store entrance (which is easier and easier the closer we get to Christmas!)
-stretch in the morning before getting dressed, it has a wonderful effect on the body.
- stretch again before going to bed
-give extra hugs to family and friends it relieves stress and improves the mood

4

Make a checklist –
✅There is something oh-so-rewarding about checking off something on a to-do list, especially when you are feeling stressed out.
✅A visual checklist physically shows your mind that you are making accomplishments, and gives you a mental boost to check off more items.
✅I have been known to put everything on my list when I am especially stressed — including getting dressed — just as a reminder that I am moving forward and making progress.
✅ Now is the time of year when there seems to be so much to do, so many extra events to go to, gifts to buy, food to make, house to get ready for company.
✅ A checklist for all the major things can be broken down into daily tasks moving you along the trajectory of a successful holiday with much less stress!
✅A checklist of who you need to get/make gifts for and a place to write down what you’ve already gotten for whom will help keep you to your budget too!

✅ Check that off your list!🎅

3

When looking at your holiday meals, there are some ways to keep them on the healthy side. For your entrée, look for lean sources of protein such as grilled fish, poultry, lean meats, or vegetarian sources such as beans and lentils, and go easy on high-calorie sauces and gravies.

2

Make a list of who you will give gifts to at Christmas.
*Make a budget for each person and come to grips with your true level of extravagance (have you already surpassed that reasonable budget for anyone on your list? Come to terms with that )
* Make a list of things you think they might like and have some conversations to get a better feel for whether that’s a good choice for them.
*Research pricing and where to get things for the budget you have set for yourself.
*Decide Will you ‘Black Friday’ shop live or online? And whether you will wait out a lower price/better deal.
****Happy shopping 🛍 🛒 or better yet DIY yourself an awesome Christmas if you’re the crafty sort!💥

1

Don’t skip a meal(s) to make extra room to eat more at a big event because you are likely to eat more total calories that day than if you ate breakfast (and lunch and even had) a healthy snack before going and enjoyed the event with moderation!