30 West Fit
We work one on one with clients to develop exercise and nutrition programs best suited to each indiv
We offer training packages to fit any budget!
- Quick and efficient fat burning, muscle building workouts
- Personalized Nutrition programs
- Unlimited client support
- Private, Semi-Private and Group Training available!
08/21/2023
Welcome Lou to our staff of amazing trainers!
“I have been working out for over 25 years. As a mechanical engineer and NFPT certified personal trainer, I placed a special emphasis on form, function, and body mechanics. I started learning by asking questions from those with more experience than me, and then came the internet forums and articles. It can be tricky to sort through all that information and determine who the best resources are.
Currently, I love to read books from famous physical therapists, research the philosophies of top fitness trainers, bodybuilding coaches, and nutritional scientists, and share what I learn with others. Using what I have learned, I have been able to help with anything from getting someone ready for a physique show, to helping people rehabilitate from issues that they thought would never improve. Whether you want to get ready for a competition, improve mobility and stability, become a better athlete, rehabilitate, lose weight, or any combination of those, I can help!”
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30 W Rahn Road, Ste 3
Kettering, OH
45429
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