Duncan MMA

A big congratulations to our newly promoted students. Some received their very first stipe, while others had an opportunity to earn their second. Jiu Jitsu always has room for growth and discipline! Way to go team and we are proud to see your hard work and dedication!

Come on in and check out ways to build your skills and join our BJJ family!

A big congratulations to our newly promoted students. Some received their very first stipe, while others had an opportunity to earn their second. Jiu Jitsu always has room for growth and discipline! Way to go team and we are proud to see your hard work and dedication!

Come on in and check out ways to build your skills and join our BJJ family!

The future generation of BJJ 🏅 champs 💪 is training at Duncan MMA and

Join the team!

Great adult BJJ class last night! Come and join in the fun!

Had loads of fun with this crew yesterday! Kids are hard at work mastering the sport of BJJ. We even had a couple kids dressed as no-Gi pirates join us 🤣

Come out and join in the fun. New students - Order a uniform through us and get 1 month FREE

Our kids BJJ program pushes kids to excel and emphasis skills acquisition. This isn’t just a pay to win program and there are no participation awards.

Students come in and work hard, earning every promotion and every win. It isn’t easy, but it builds real confidence!

Come be a part of our team! Try out a class to see what you think. Purchase a uniform 🥋 from us and get one month FREE.

Great adult No-Gi class last night! We restarted our beginner curriculum this week and worked on breaking guard and two fundamental passes.

If you are interested in learning jiujitsu, now is a great time to join up!

Great class tonight! We covered straight ankle lock and ashi garame defense. Covered some material I learned from my friend and coach

Come out and train with us!

Had a great time learning back control and attacks from the underhook side with It’s always a pleasure to have our friends from come out and share knowledge of this sport with us.

Had a great crowd too! The team is growing 😃

Had some fun the other day hosting a jiujitsu workshop for the

Thanks to the kids that came and learned about this sport!

Come train with us! Come be part of our great team and family at Duncan MMA.

It’s a great place to challenge yourself, gain new skills, and be part of a community.

We have BJJ, Karate & Kickboxing, and Wrestling programs available.

A good end to our 2 day seminar with Professor Steve Bongiorno from

We look forward to his return at the end of the year!!

Congrats to everyone that got promoted tonight! We are all proud of the work you put in to make yourselves better. Honored to have you on Team Duncan!

And thanks to for coming down and being part of the night and for teaching us some great moves. Looking forward to tomorrow’s class with Steve Bongiorno.

Tonight is the night! Come out to Duncan MMA and to train with 4th degree BJJ black belt, Steve Bongiorno from

Belt Promotions, games for the kids, and a seminar tonight and tomorrow. Lets go! 💪

One year ago we made our first ever belt promotions in the gym (thanks to our good friend ) We’ve made a few since then, promoted a couple colored belts, and this Friday we are doing one again. This time, our biggest set of promotions yet!

We get to have the honor of Professor Steve Bongiorno (our association head) from coming in take part.

Our family keeps growing and everyone keeps getting better. Come out and train with us!

BJJ promotions coming this Friday, you might even see some belt colors changing! Be sure to make it out for promotion night and a great seminar with

Back attack seminar coming up! Free for students and $40 for non-members. Come and learn some amazing jiujitsu from

Seminar is on June 28 from 6-7:30pm for adults

Memorial Day open mat! What a great time on the mats today with a lot of great people. Thanks for coming out to train!

Summer Camp time! Kingsport Wrestling Club is hosting a summer camp in June. A full week of training for kids interested in learning about wrestling or improving their game.

If you are interested in attending or signing up your child, reach out to us.

Did you know, we also have wrestling club practice that meets 3 times a week? Send us a message for more info.