bewell_living

Join us for free healthy living workshop !
Would you like to learn how to

Increase Energy

Manage My Weight

Reduce Stress

Improve Digestion

Find the right exercise program

If you answered yes to any of these
JOIN US
September 30th at 7pm
Register for class by messaging us

Hey everyone is a tremendous opportunity
If you are looking to improve your health and wellness take 2 minutes and watch the video
If you want to learn more just message me

https://youtu.be/ST8mGB26_mw

Be Well Members Club An overview of all the services provided by The BE Well Members Club.*Please contact the person who shared this video and they can help you get set up.

Let’s set our goal for this week. Last week we increased our water intake! Let’s keep doing that.
Let’s add in working on our breathing! We all tend to breath shallow. Let focus on breathing from our diaphragm a more deep breathing. There are some great breathing apps out there.
Down load one and let’s practice that this week!!!

Planning a fall hike! Who is in?

For all of you who have been slacking. Let’s start from the beginning
Tell us how much water you are currently drinking. Let’s increase that this week!

The BEST healthy pizza topped with fresh veggies, mozzarella, chicken, arugula and a balsamic glaze. Ready in just 20 minutes and perfectly crispy and delicious!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 6

Ingredients
• 1 whole wheat pizza dough , or flat bread or cauliflower crust
• 2 Tablespoons extra virgin olive oil
• 3 cloves garlic , minced
• 1/4 cup pizza sauce
• 1/2 cup mushrooms , sliced
• 1/2 cup grape tomatoes , sliced
• 1/2 cup red bell pepper , chopped
• 1-2 cups shredded chicken
• 2 cups shredded mozzarella cheese
• 1/2 cup arugula
• Balsamic glaze for drizzling
Instructions
• Preheat oven to 450ºF. Lightly brush oil onto a pizza stone or large baking sheet and place dough onto stone or pan.
• Brush olive oil on top of dough, then sprinkle garlic cloves all over. Lightly spread pizza sauce on top with the back of a spoon.
• Top with sliced mushrooms, tomatoes, peppers, chicken and mozzarella.
• Bake until crust is golden brown, about 10-15 minutes.
• Remove from oven and top with fresh arugula and balsamic glaze if preferred. Slice and serve!
Notes
• This recipe is for one 12-inch pizza. I used a half batch of my whole wheat pizza dough recipe.
• Feel free to double the dough and make 2 pizzas. Just double the sauce and toppings too.
Recipe by
Jamielyn Nye

Hey guys we have been MIA. But we are back better than ever and we are here to help you reach whatever your goals are.
We hope you are all still with us as we have some exciting things happening right here on this page!!

bewell_living updated their business hours.

Hey ladies it has been awhile. A few of us are going to be hopping on Tje 30 Days to Healthy Living.
Anyone wanting more information can hop on this call today at 4pm

There is no obligation just great information

Good morning we just gave our VIP group this challenge for June. Those of you who have not part of that group, we would like to give this challenge to you as well. Each day that you complete the workout, take a pic of yourself or an emoji and place it on the day,it on the day, and then place it in your story on Instagram. Make sure you hit save so each day will be there for the next

When doing the 30 days you won't be left alone. We will coach you through your entire 30 days and we would focus on improving your eating habits, building a healthy lifestyle and you would get workouts with me!

The first FIVE people that commit to the 30 days of healthy living will be entered to win a free gift!

If you have any questions how the 30 days can help you, please reach out.

Let's kick off summer with a bang! You deserve it 🙌

Good Morning all! I have been slipping with our daily workouts. I will be on this morning around 9 if anyone wants to join me.

We have been so busy cleaning out the gym and working on our online program which is set to launch in just a few short weeks.
We will be offering the program for 25. a month if you sign up prior to April 15th. With this program you will get workouts, nutrition consults, weekly check ins via Zoom, meditations, workshops and more.
After April 15th the price will increase.
If you are interested you can schedule your on-boarding call by clicking the link below!

https://calendly.com/willpower-weights/15min

15 Minute Meeting - Onboarding - Rosanne Kaznowski We will go over your goals, how our programworks .

Supplies for one basket ordered. Please consider donating so we can continue to get these out!!

Good morning ladies. I hope you and your families are staying safe and healthy!
We are certainly missing seeing each and everyone of you guys!
I know it is easy to start eating poorly, snacking more than usual and skipping workouts. All you ladies have made such great accomplishments since you became a member of The Fitness Connection, and we would hate to see you lose that.
I was thinking last night about how to keep everyone's momentum going and moving forward in a positive direction during these difficult days.
We will continue to post a free workout in bewell_living for anyone who wants to do that! However I want to create something with a little more structure and more personal interaction This is what I have come up with. (not all details are worked out yet)
3 Days a week, at a specific time, we will use an interactive video app such as Zoom, or Skype to do workouts with small groups. We can instruct, watch form, and put you through a work out as if we were in the gym. We will add you to a habit share app so that we can make sure you are achieving goals outside the gym. We will also supply check ins with each person who joins this membership.
We know money is tight for many and that is why we will continue with free workouts in bewell_living.
Anyone who is interested in this membership, the cost will be $50. per month.
Anyone that may be interested, email us at [email protected] and we will supply more details!

Stay tuned we will be bringing you Mondays work out in a bit.

Ladies.
I miss the interaction with each one of you! I want to introduce and app so that we can help keep each other accountable and keep in touch.
If you pm me with your email I will invite you to join me on the app!

Check out this great short video on boosting your immunity

https://www.youtube.com/watch?v=EwBJFNUhkQo

Ways to Boost the Immune System

This morning’s breakfast
2 scoops of Arbonne Chocolate Protein
1 tsp of peanut butter
1 scoop of Arbonne multivitamin.

What was your breakfast today?

Hey guys. Still time to complete today’s Work out. And being it’s 50° tonight everyone should go for at least a mile run or walk post a picture of yourself doing that tonight and maybe will pick a winner for a special gift

Monday’s Workout

40 Russian Twist
40 Side Crunches
30 Bicycles
20 Heel Touches
30 Sit ups

60 Squats
50 Alt Lunges (25 ea side)
30 Bridge Walkouts
30 sec Wall Sit
30 sec Lateral Leg Lift (15 ea side)
30 Plie Squat
15 Superman
30 Narrow Squat Lift
20 Lunge Lift

Jog 3 Min
Walk 3 Min

STRETCH

It's now easier to send bewell_living a message.

We are all so busy trying to juggle the many commitments in our lives work, family and obligations sometimes we forget to take time out to focus on ourself. Our skincare, makeup, and nutrition products are are crafted with premium botanical ingredients.
Key ingredients in our RE9 are “Vitamin C, with the introduction of Sustainable Orange Stem Cells to help improve the appearance of skin radiance, elasticity, firmness and texture while minimizing the appearance of wrinkles Alpha Hydroxy Acids
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Sea Buckthorn Ceramide Complex
Is a proprietary moisture barrier-protecting complex consisting of sea buckthorn oil and olive fruit oil, which are rich in omega fatty acids.

Stabilized Vitamin C
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Powerful Peptides
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Brown Algae Extract
Brown Algae Extract helps diminish the appearance of fine lines and wrinkles by moisturizing the skin’s outer layer.” Give your skin the attention it deserves, and maintain that youthful appearance!

For all of you that are looking to feel better, have more energy, improve mood, reduce inflammation in your body, we are offering some amazing products that come with 30 days of coaching! Want more info? Email or pm us [email protected]

Rosanne will be offering Reiki sessions as well as guided meditation and aromatherapy.
To book your appt go to

https://app.acuityscheduling.com/schedule.php?owner=16967304&appointmentType=12936500

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Rep Site

I have been a Reiki master for over 10 years I am so happy this modality is now getting some recognition It creates such awesome results.

Reiki Is Rising And Is Now Being Used In Some Of The Top Hospitals In The US Reiki represents a healing process that will focus on the human intention to heal another with touch. This method is included in the hospitals now, and it is offered.

The reason The Fitness Connection encourages the use of essential oils

I have no idea who made this... but it had me dying laughing today!

Happy Snow Day! We are going to begin a video series sharing what essential oils can be used for. We would like to ask you to share some physical or emotional ailments that you feel essential oils can benefit. We will pick one each week and tell you the oils, combination of oils and how to use them properly!

Dont miss out on this remarkable event All week long, Doterra is offering BOGO's on some of their amazing oils

Essential Oil BOGO - Today Only! Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing.