Tennessee Molineaux, Massage Therapist

I'm thrilled to announce that I'm in the running for readers’ choice "Massage Therapist" in Chronogram magazine's 2022 Readers’ Choice Awards - The Chronogrammies!

You can nominate my practice until February 15th in the Health and Wellness category at this link: https://www.chronogram.com/hudsonvalley/Chronogrammies/Page #/gallery?group=403179

Thank you for your support! 👐🌟💛

My day got off to a great start yesterday when I texted to confirm an appointment and got this response.

Gift certificates available now! Nothing let's them know you care like a massage 👐🌟🎁🎀🎁🌟👐

*Contact me to purchase

Breaking news:
The majority of Americans believe massage is a wonderful thing. Latest polls indicate YOU need one!
👐🇺🇸💆🇺🇸👐

This is a comprehensive list, it highlights specific muscles. My favorite is the doorway stretch, check it out if you don't know it already! https://www.glamour.com/story/best-shoulder-stretches

16 Best Shoulder Stretches for Your Tight, Achy Upper Body Do these easy at-home moves for quick relief from the pain caused by your bed-desk.

I found this article to be on point with my philosophy on stretching. i.e); is it functional?
If you follow the links they go to some informative videos, though some are rather advanced.
I especially like the emphasis on contracting opposing muscles to enhance stretch. Something I use in my practice, on and off the table.
If you are interested in fascia, and mind body connection, check them out!



https://www.popsci.com/story/diy/move-better-get-flexible-mobility/

Stretching is not the key to moving better. This is. Moving about isn’t meant to hurt. It takes a bit of work, but there’s a lot you can do to improve. And it doesn’t matter where you’re starting out, either.

I'm so glad to have a job where people are happy to see me and that was never more true than this week! To be able to care, listen, and touch. Simply give comfort and hopefully a feeling of normalcy and support, felt so good.
Thanks to all, I'm so grateful.

I'm baaaaaaaack!!!
(Massage by someone who looks like this is still better than no massage at all, right?!)

I'm so happy to be re-opening next week.
Rest assured I'll be taking all recommended precautions to provide the safe and comfortable service. Including masks, face shield, ventilation, santizing etc... If you are ready for a massage I hope to see you soon!

Is there a Mama in your life who deserves a massage ASAP??
Maybe YOU are that Mama who's been holding your family together through this crazy time.
I'm booking tentative appointments for June. Give Mama something to look forward to!
Please share! 💐💆💜🌈💐💆💜🌈

You know what they say about idle hands!
Since I'm not currently massaging I thought I would start sharing. As we are all a bit starved for human contact these days, it has made me reflect more deeply on the importance of TOUCH.
Touch might be one of our most neglected senses. We all have music that we love and tastes we enjoy, but how often do we stop to nurture our sense of touch?
In my experience, touch can overcome feelings of isolation. When we feel our bodies have betrayed us; touch says "I feel your pain." Pain and illness are isolating.Touch is the most basic way of saying i'm here for you.
Although I can't literally be there for my clients right now, I want you to know, I'm thinking of you and I'll be there when this is all over. By then we may all need a hug and definitely a MASSAGE! 👐

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