Willman Wellness

This event is FREE and open to everyone!
I think it is a wonderful opportunity to hear from Dr. Amy Anderson. She will be covering all phases of menopause in an open dialog with Brett Clark at BC Fitness Studio

🌟 Only ONE WEEK Away!!! Wednesday Wellness Series: Mentoring Menopause 🌟

Join us on Wednesday, September 4th from 6 PM to 7 PM for an insightful session with Dr. Amy Anderson as part of our ongoing Wednesday Wellness Series. This event, titled "Mentoring Menopause," is designed to provide valuable guidance and insights covering all phases of menopause; pre, peri, and post.

🗓️ When: Wednesday, September 4th, 6 PM - 7 PM
📍 Where: BC Fitness Studio
💸 Cost: FREE and open to everyone! You do not need to be a BC Fitness member to attend.

We still have spots available, so don't miss out! Learn more on our Facebook Events page, our website at www.bcfitstudio.com/event, and be sure to register at https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-50422441-wednesday

See you there! 🙌

Happy First Day Back to School, North Kitsap! 🎒 Whether you're celebrating a quiet house or just enjoying a little extra time to breathe, remember to take care of yourself too. Parents, you've earned it! Take a moment to relax today – and if you need a little extra help unwinding, I'm here for you. 🌿

Let me introduce you to the 2 bestest boys! 🐾

Two of my amazing clients requested to bring their well-behaved fur friends along to their session to make life a little easier. They brought such delightful energy and humor to our sessions!

It was a pawfect day 😆

What a treat it was to have a massage session outside today! The fresh air and soothing sounds of nature made it a great experience! 🌿🐦

I'll be at the David Wolfle Elementary Beautification Event 🏫🌱this Saturday.

Come by and give a hand!

The Academy of Lymphatic Studies has a great article of how Manual Lymphatic Drainage benefits Fibromyalgia and Chronic Fatigue Syndrome.

Conclusion: MLD offers a promising, non-invasive, holistic approach to managing symptoms!

www.acols.com

Have a wonderful father's day!

I have an opening for this Friday the 31st @ 1:00 if someone wants to take it!

Can you find Aimee'lee?? 😆
We have spent a couple of days reorganizing and revamping the office!

How did you celebrate Mother's day?

My family took me fishing (one of my favorite leisure activities) and we wandered around the kingston farmers market.
We were pet sitting for the day and they got to accompany us too!

Hope you all have a wonderful Sunday! Happy Mother's Day!

I am overjoyed to receive such a heart warming review! Thank you Emily for sharing your experience!

Happy Easter! 🐇⚘️ I hope you enjoy your day! ☀️

Day #10 of a 10 day series on How to Receive a Massage

YOU ARE THE BOSS

I would argue to say this is probably the most important. Even when you are laying facedown and your eyes are closed, you are the boss. And I must say, I have the best bosses! 😉

Thank you so much for following along on this series!

Day #9 of a 10 day series on How to Receive a Massage

GRATITUDE
Take a moment to add some positivity to your mind and body. Having a positive outlook can have a tremendous effect on and off the table. Gratitude can impact your well-being, including your serotonin levels. Your brain releases dopamine and serotonin, which are neurotransmitters associated with happiness and well-being. It not only feels good emotionally but also has tangible effects on our brain chemistry.

Day #8 of a 10 day series on How to Receive a Massage.

COMMUNICATION IS KEY
Communication is an on going processes on and off the table. You are absolutely allowed and encouraged to say that something doesn't feel right, if you want to change your mind during your massage about your goals or focus of treatment. I am here for you, I would much rather you say that it's too deep or doesn't feel productive enough than to be quietly keeping it to yourself. Make the most of your time and comfort!

Day #7 of a 10 day series on How to Receive a Massage.

BLISSING OUT IS OKAY
Your time on the table is your time. Spend it however you see fit. If you want to melt away, go for it! If you want to talk and carry on a conversation, I'm here for you. If you fall asleep, I promise to not saying anything about your snoring. There's a benefit to sleep through a massage. It's your body being in that rest and digest phase, and that is where healing takes place.

Day #6 of a 10 day series on How to Receive a Massage.

LISTEN TO YOUR EMOTIONS:
Massage can sometime result in an emotional release and you may find yourself laughing hysterically or even crying your eyes out. And it's 100% okay! keep open communication with your therapist about your needs. You are in a safe space where your mind and body can release pent-up tension and stress. So know that you are in a supportive environment where your well-being is top priority.

Day #5 of a 10 day series on How to Receive a Massage.

KNOW PAIN, KNOW GAIN
Some areas of the body respond really well to firm, focused pressure but it doesn't mean it needs to hurt. If you are engaging your fight, flight, or freeze response from the discomfort you are experiencing, it's not going to benefit you. Taking things slowly and in layers or even light and gentle can have a greater effect. Know your level of comfort and keep open communication with your therapist.

Day #4 of a 10 day series on How to Receive a Massage

STOP THINKING:
Your massage time is the time to be in the present. Try not to think about your grocery list or the chores that may be waiting. Your table time is an opportunity to quiet your mind, focus, and be here in the now.

Day #2 of the 10 day series on How to Receive a Massage

LET IT GO!

let go of the tension and let go of the control! You may want to "help" when you receive your massage by lifting your legs or holding your arms when adjusting your draping or holding your limbs during the massage. You are engaging your muscles by "helping" but it's in your benefit to let go of the control, keep your muscles loose, let go of the tension.

Day #1 of the 10 day series on How to Receive a Massage

BREATH:
Focus on your breathing. This helps to turn off that internal monologue, so that you will be more aware of the muscles that you have been holding so tightly and brings awareness back to your body. Breathing with your belly is a great way to encourage deep lymphatic movement, you engage diaphragm and give your intercostal muscles a break.

Give it a try! Breath through your nose for 5 seconds (expand the belly!) , hold for 5 seconds. Slowly exhale out of the mouth for 10 seconds. Repeat.

You all are so fabulous! 350lbs dropped off at ShareNet Food Bank this morning!

Thank you to everyone who brought donations for ShareNet. Lydia was thrilled to accept over 350 lbs!!

Willman Wellness

Butterfly Bodywork, PLLC and I had such a great time at our Anniversary Celebration Event! I can't thank you all enough for joining us, showing your support, and donating food for ShareNet Food Bank. Very grateful to Greater Kingston Community Chamber of Commerce for facilitating our ribbon cutting. Thank you all so much!

FISH UPDATE: Aimee'lee and I choose a name that was suggested by one of her clients. MAURICE! 😆 I LOVE IT!
Swing by to meet him at tomorrow's event!

This is Sasha. She loves to help set the table up when I arrive at her home and quality checks the table warmer ♨️

We have a new friend in the office!! 🐠
He's a half-moon betta. What should we name him?!