Bala Yoga

🚨 Special class times this Monday! Join us for a noon Labor Day flow in Kirkland and Fremont, and enjoy your holiday weekend 🙏

KIRKLAND - 12pm Labor Day Flow w/
FREMONT - 12pm Labor Day Flow w

Unwind and celebrate Labor Day with us!! (August 30–September 2)

Featuring a new holiday away collection, plus an exclusive sale! Take 40% off all other in-studio apparel in Kirkland, plus 20% off all natural wine in Fremont, with a limited offer: buy 3 bottles, get 1 free. 🍷🍷🍷✨

Want presale access before Labor Day? Join us for a pop-up boutique and wine tasting Thursday, August 22, in Fremont (5-7pm)! We’ll also be announcing an exciting retreat coming in 2025—hint, think wine!

Don’t miss out on this chance to refresh your wardrobe, stock up on exceptional wines, and start dreaming about your next adventure! 👒🥂🏖️

Sometimes, the hardest part is just showing up. Set an intention and be present on the mat – it’s a moment to set everything else aside and focus on you.

Summer heat wave got you feeling the burn? 🔥 Let's sweat it out together on the mat!

Taking time to unwind is not only nice, it's necessary. The quiet moments help put everything into perspective.

💫 Upcoming workshop 💫 Join integrated breathwork coach Andrew Ragan () for 2-hours of soul connecting, heart-opening yoga and guided breathwork facilitation.

𝘊𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 allows an opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory, creating space for profound relaxation, self-acceptance, a greater sense of self, and breath awareness — all within a safe environment.

This expansive workshop will include a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 60-minute conscious connected breathwork practice.

• Sunday, July 14th from 1:00 - 3:00 pm

• Bala Yoga Kirkland

• Dress in yoga attire. No experience necessary.

Register at the link in bio!

It's here—start saving today! 🇺🇸 Want to deepen your practice or save on class credits? Now through July 7th, save on Class Packs, the Bala Annual Membership, and our upcoming 200-hour Yoga Teacher Training. Savings applied automatically in cart!

Check out the link in bio.

We're constantly plugged into endless streams of updates on our smartphones, which can feel overwhelming. Remember, your thoughts shape your reality.

We love our members! Join and .naga for a Member Appreciation Flow at 11:00 am Saturday, then stay for brunch! 🥂 Both Fremont & Kirkland studios 🤸‍♂️

Thank you for being part of our community—we couldn't do it without you. 🙏

🍷Join us for our monthly Natural Wine Tasting this Friday from 5:30-7:30 pm! Unwind with a glass as we soak up summer vibes. ☀️

Warm weather, good company, and great wine—what more could we ask for? See you at the studio!

Are you (or someone you know) new to Bala Yoga? Get our special intro offer 🌟Join us in either Fremont or Kirkland to take advantage of our new intro offer! For a limited time, new students get unlimited yoga for 10 days for just $29—less than the price of one drop-in class. Bring your friends and family this summer to kickstart their practice, or try a new studio 💫

Link in bio.

Turns out flipping your world upside down isn't always a bad thing. Incorporating inversions into your practice unlocks benefits like improved circulation, lower stress levels, increased energy, and spinal decompression.

Don't have headstands or handstands in your practice yet? You can still reap benefits from more accessible poses like legs-up-the-wall and shoulder stand.

Real talk—yoga can be intimidating. And sometimes not because it's unfamiliar, but because it's out of the routine in our current life. It can take just as much courage to enter a studio after a year or two, than as a completely new yogi. For those of you thinking about returning to or trying out yoga, we want you to know—we've got you.

- Fundamentals and Yin classes: Jump into our fundamentals class to practice basic poses and the flow of breath, or unwind with a slow-paced, restorative yin class and let go of daily stressors 🌿

- New Student Offer: If you’re a new student, you can snag 3 classes for just $59—that’s half off the usual price, with a mat and towel on us 🫶

See you on the mat 🙏

Got butterflies at the thought of starting something new? It's also kind of exciting, right? Let's dive in together and see what happens!

Yoga in the Park 2024 KICKOFF THURSDAY! ☀️🤸🏽‍♀️🤸🏻🤸‍♂️

Join , Bala Yoga, and hosts x for another incredible season of Yoga in the Park! And say hi to the Bala team for prizes and more :) This FREE outdoor flow starts this Thursday, May 16 at 6:30pm in Gasworks Park. Bring your mat and water, as you move with us outside (under expected sunshine!) and make new friends in the city. This year, come early to enjoy music and stay for food and local venders.

We recommend carpooling or alternate transportation as parking is limited!

Spring Sound Bath in Kirkland! 🌸 🌊​​​​​​​​​
Join Wenni, cosmic sound alchemist and Reiki master Sunday, May 19 at Bala Yoga Kirkland for a sound healing journey ✨

Relax on your mat as Wenni plays her chakra crystal sound bowls, attuned to 432hz, to bathe your body in healing frequencies. Treat yourself to this spiritual, mental, emotional, and physical reset!

The details: 📍 Sunday, May 19 | 6:30pm
Register: https://www.balayoga.com/event/spring-sound-bath/

We can’t wait to have back in FREMONT! You don’t want to miss this opportunity for sound healing this Sunday evening at 6:30pm.

Michael is a highly skilled Sound Bath practitioner who combines crystal and Tibetan singing bowls along with percussion and gongs that will nurture your nervous system 🫶✨

Link in profile to register!

Flash sale! 🌸 Save 25% on Class Packs

Now through March 31, save 25% off Bala Class Packages! Give yourself the gift of yoga and the freedom to practice at your pace. Valid for one year at either Kirkland or Fremont studios.

10-Class Package 👉$187 ($63 off!)
20-Class Package 👉$375 ($125 off!)

LINK IN BIO to buy now :)

Reservations now open: Join us for a free natural wine tasting the last Friday of March! (Bala Fremont studio) RSVP below 👇

Natural Wine Tasting (free!) Join us to sample a curated selection of natural wines AND small bites at the lounge in Bala Yoga Fremont!

We can’t wait to offer this special community class at Bala Kirkland! ✨See you on the mat this Saturday (3/2), from 4:30-6:30pm as we celebrate of the end of our 2023-24 Yoga Teacher Training!

This FREE 90-minute class will be lead by YTT students. Get to know the newest group of graduates, as well as the Bala 200-hour teacher training led by and

👉Register link in bio!

NOW IN FREMONT 🌟

Learn how to breathe, change your life 😮‍💨 Don’t miss this stress-release breathwork workshop by (link in bio)

This Saturday (2/24) at 1pm, join us at for 2-hours of soul connecting, heart opening yoga and guided breathwork. Includes a yoga practice to create spaciousness in the diaphragm, lungs, and heart followed by a 60-minute Conscious Connected Breathwork practice.

This is your opportunity to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory 💫

This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment 🫶

No experience necessary, dress as if you were going to a yoga class.

SOUND + CACAO 🍫♥️

We’re calling February a month of self-love ♥️ Nurture your deeper sense of self-compassion and acceptance THIS SATURDAY in Fremont with a special Heart-Opening Sound Bath + Cacao Ceremony. Join Wenni, cosmic sound alchemist and Reiki master, as you treat yourself to a spiritual, mental, emotional, and physical reset.

Go to balayoga.com/events or Register in bio 🫶

THE FEBRUARY CHALLENGE 👏👏
(Because January was just a free trial...)

Challenge yourself to get in studio with a renewed focus...Take 12 classes, and get limited BALA HAT!

HOW IT WORKS:
- Use ANY Bala credits, membership, or ClassPass to take class during month of February 🗓

- Take 12 CLASSES of any style at Bala Yoga Fremont or Kirkland 🤸🏽‍♀️

- Receive a limited edition Bala hat! 🧢

Starting Thursday, February 1st! Go to balayoga.com/schedule to book your classes now ✨

FULL MOON SOUND BATH 🌕🌊

This Saturday, Join Wenni, a cosmic sound alchemist and Reiki master, for a Full Moon sound healing journey to guide you into clarity, restoration, and alignment.

The bright full moon casts light on all that was unseen, bringing to surface what was previously hidden or suppressed. While Full Moons can feel chaotic and unpredictable because of this illumination, everything that arises is a gift for deeper healing, deeper embodiment, and deeper love.

Wenni will play her chakra crystal sound bowls, attuned to 432hz, to bathe your body in healing frequencies. Treat yourself to a sound bath, and make it your monthly ritual for a spiritual, mental, emotional, and physical reset.

Link in bio to register ✨

Still have someone to shop for, an unexpected guest, or looking for some self-care?

Our guide to thoughtful, last-minute gifts 💝👇

🕯Bala Candles - Make your home a cozy sanctuary (pickup in Fremont/Kirkland)

👜 Bala Totes - Carry your gear in style (pickup in Kirkland)

💳 Bala E-Gift Cards - Save 25% for a limited time (link in bio)

🧘🏼 Class Packs - Give the gift of yoga (link in bio)

🤸🏽‍♀️ Bala Bangles - comfortable resistance training (pickup in Kirkland)

🙏 B-Mat - staple yoga accessory (pickup in Fremont/Kirkland)

💆🏽‍♀️ Theragun - post-yoga self care (pickup in Fremont/Kirkland)

🍷 Natural Wine - unwind without additives (pickup in Fremont)

Winter events you don’t want to miss 🌟🕊

Hanukkah Candlelight Flow w/Dikla 🕎
Wednesday 12/13 (Kirkland)
Join Dikla for a special flow at 6:00pm in Bala Kirkland to celebrate and honor the festival of lights.

Kirkland Sound Bath w/ Wenni 🌊
Sunday 12/17 (Kirkland)
Join Wenni, a cosmic sound alchemist and Reiki master, for a multi-dimensional sound healing journey intended to bring you deeper clarity, restoration, vitality, and alignment.

Natural Wine Tasting - Free! 🍇
Friday 12/29 (Fremont)
Join us to sample a curated selection of natural wines AND small bites Friday, December 29 from 5:30-7:30pm at the Fremont studio! Before or after power class is perfectly acceptable 🥂

Yoga + Snowshoes Retreat ❄️
February 2-4, 2023 (Leavenworth)
Join Brian Charlton February 2024 for a nourishing, all-inclusive weekend retreat in the Cascades. Think roaring fires, peaceful mornings, nourishing meals, hot tubs, rejuvenating yoga, snowy adventures, and authentic community.

Register links in bio, or go to balayoga.com/events

Whether you're just starting your journey, or a seasoned yogi, there's never been a better time to invest in your well-being ✨​​​​​​​​​​​​​​​​​​🖤 Bala Black Friday is here through 11/26! Save $400 on memberships, and take 25% off all class packs, retail, and gift cards and more 🖤

Get ready for transformation! 🙏🧘‍♀️ Visit: balayoga.com/black-friday

Happy Thanksgiving Bala family! We are incredibly grateful for you 🍷🤍🤍

THANKSGIVING FLOW 🍁

Join us for a morning of movement and gratitude at Bala Kirkland and Fremont, and set the tone for your day with friends and family. Please register in advance to ensure studio space 🙏

10:00am (Fremont)
Thanksgiving Flow w/

10:00am (Kirkland)
Thanksgiving Flow w/

🖤BALA BLACK FRIDAY STARTED TODAY! 🖤

The deals you’ve been waiting for👇

SAVE $400 ON ALL MEMBERSHIPS 💸
- Annual: taken off one-time payment
- Unlimited and Limited: savings across 12 months
- Limited edition Bala hat or tote
- 12 extra guest passes

SAVE 25% OFF RETAIL, CLASS PACKS, AND MORE 🌿
Includes:
– Bala gift cards
– 10 or 20 class packs
– Yoga apparel
– Accessories & gear
– Food & beverage
– Home goods
– Bala merch

Sale ends November 26! For more information, take a look at our link in bio or balayoga.com/black-friday ✨