Gut Rx Gurus

Check out Angela Pifer, Functional Medicine Nutritionist and two part article in Today's Practitioner Part 1: The Pervasive Misunderstanding of What The FODMAP Diet Does And Does Not Do

The exaggerated confidence given to the FODMAP diet, that it has the ability to favorably alter the intestinal microbiota, starve out organisms, or alter the immune system by reducing histamines, for example, are unfounded in the literature. The diet is being misrepresented across publications, by practitioners and over social media, and in chat rooms.

In The Pervasive Misunderstanding Of What The Fodmap Diet Does And Does Not Do – Part One, I discuss what the studies are really testing, when they say 'FODMAP DIET,' if this diet has the ability to 'starve' anything out, alter the immune system, or change somatostatin cell density.

In, The Pervasive Misunderstanding Of What The Fodmap Diet Does And Does Not Do – Part Two (which drops next Thursday), I will discuss the misconceptions around LFD and histamine levels and how this is being incorrectly interpreted across current publications, LFD induced changes in nutrient status, the drawbacks to implementing a sweeping low FODMAP diet protocol clinically, and how to correctly implement the LFD into your clinical practice.

https://todayspractitioner.com/gastrointestinal-health/part-1-the-pervasive-misunderstanding-of-what-the-fodmap-diet-does-and-does-not-do/ #.XZfGV0ZKhGM

Part 1: The Pervasive Misunderstanding of What The Fodmap Diet Does And Does Not Do As the FODMAP diet grows in popularity, we need to be clear about what the research has revealed. There is a pervasive misunderstanding of what the FODMAP diet does and does not do, and how it should be used in a clinical setting.

Do me a favor? Head over to our parent bone broth company page on FB Cauldron Bone Broths and if you feel inclined, like us! https://www.facebook.com/cauldronbroths/ Our founder, Angela Pifer, Functional Medicine Nutritionist helped found Cauldron Broths! They make the low FODMAP GutRX bone broth line! Wuhoo! Cauldron Bone Broths GutRx Gurus Founders

Pure liquid gold! Heating up our Roasted Beef Bone Broth for the demo today - look at all that gel!! That is pure collagen right there! Not in Seattle? Head over to CauldronBroths.com to get it delivered right to your door!

In Seattle? Meet GutRx Gurus Founders Angela Pifer, Functional Medicine Nutritionist at the lower Queen Anne Met Market tomorrow from 11-2PM!

Queen Anne Grocery Store | Metropolitan Market Visit our Queen Anne location and experience the PNW's favorite, locally owned grocery store. Find organic, natural, and locally sourced foods.

Delicious Bone Broth is Back in Stock!

We have exciting news! We have completed our move to a brand new, state-of-the-art processing facility. All GutRx Bone Broth lines have been restocked and they will deliver to our distributor this Thursday. All orders placed this week, will ship Monday and Tuesday of next week!
The demand for our Gut RX Product Line is growing; which is amazing! I have personally heard from so many of you, sharing your stories of love for my broth, and how you have come to depend on this amazing healing broth as a staple in your diet.

Again, we sincerely apologize for this product delay due to new construction. Unfortunately, the construction of this new space has taken longer than expected. We thank you for your understanding and look forward to restocking your shelves in the next week!

Order here: www.gutrxbonebroth.com

Low FODMAP Bone Broth | GutRx Bone Broth Fresh FODMAP Free Organic Bone Broth Shipped to Your Door! You’ll get all the healing qualities of the broth, without the unbearable gastrointestinal symptoms. Target gut healing and lower inflammation with: Leaky Gut Post-surgery SIBO (small intestine bacterial overgrowth) IBS (irritable bowel sy...

Early registration - IBS & SIBO Summit now open! Our very own founder and SIBO Guru, Angela Pifer is speaking again at this Summit (this is the third summit in a series). This will be the best yet - filled with bountiful clinical pearls and ah-hah moments! Join us for FREE!
https://bit.ly/2mO5lMC

The IBS & SIBO SOS™ Summit is online and free from September 3-10, 2018! Irritable Bowel Syndrome (IBS) and small intestine bacterial overgrowth (SIBO) impact more than 400 million people. Symptoms can be painful, embarrassing and isolating, but you’re not alone and there ARE solutions!

The SIBO SOS™ Virtual Conference taking place in just a few weeks.This isn’t your typical online summit...Participants will be able to INTERACT with all these experts unlike any other event we’ve done. Ask questions. Get answers! I will be watching my colleagues too!! It will be a GREAT conference series.

GutRx Gurus founder and SIBO Guru, Angela Pifer, Functional Medicine Nutritionist will be back with her THIRD interview in the SIBO SOS Summit III - this will run in September!

https://join.sibosos.com/page/90622?10359-28-Day-Health-Solutions

The SIBO SOS™ Virtual Conference Some people with SIBO, IBS, and underlying conditions will be able to feel better faster than others. Why? It’s because they’ve armed themselves wi...

Join GutRx Gurus founder Angela Pifer, as the keynote speaker at Bastyr's Food is Medicine Conference March 10th! She'll be speaking on IBS and SIBO for a full two hours!

KALE is in-season for January and the Gurus are cookin up the best snack! Smoked Paprika Kale Chips. No doubt these ingredients are probably in your pantry right now!

INGREDIENTS
2 tablespoon Coconut Oil
1 tablespoon Smoked Paprika
0.13 teaspoon Sea Salt
0.13 teaspoon Freshly Ground Pepper
4 large Kale, organic kale leaves

INSTRUCTIONS
Preheat the oven to 350ºF. Thoroughly wash the kale leaves. Pat dry. Remove the tough inner stem and stalk and discard. Cut the leaves into pieces. Place in a large bowl. Melt the coconut oil and drizzle over the leaves. Sprinkle with the smoked paprika, salt, and pepper. Stir well to coat evenly. Line two baking sheets with parchment paper. Evenly spread the leaves over the sheets so they’re not crowding each other. Place in the oven and cook for 20-30 minutes, until crispy and dried out. Remove and cool. Store in an airtight container. They will keep for several days.

Our Blueberry Vanilla Spice Smoothie hits your tastebuds in all the right places. The recipe is waiting! www.GutRxGurus.com

We're excited to make you a member of our family. Have a 14 day free trial of our Low FODMAP recipe manager on us! As a member you will receive access to over 500 Low FODMAP recipes for the family and cooking classes! www.GutRxGurus.com

Hot Low FODMAP Soups to warm you up this winter. Curtesy of Gut Rx Gurus the FIRST Low FODMAP Recipe Manager.

Fire Roasted Tomato Chicken Soup

INGREDIENTS
1 tablespoon Virgin Coconut Oil
2 pinch Asafoetida, gluten free
1 Whole Organic Chicken, (about 4 pounds), cut into pieces (including the back)
1 tablespoon Sea Salt
2 can Fire-Roasted Tomatoes, 28 oz cans,(muir glen)
6 cup Bone Broth
6 Carrots, roughly chopped
1 medium Celeriac, root, peeled, chopped into 1” pieces
1 stalk Fresh Lemon Grass, cut in half
5 sprig Fresh Parsley, finely chopped
4 sprig Fresh Thyme
0.75 teaspoon Pepper, ground,(to taste)
2 tablespoon White Wine Vinegar
2 Green Onion, finely chopped (green part only)
INSTRUCTIONS
In large stock pot, heat to medium heat, add 1 T coconut oil and 1-2 small pinches of Gluten Free Asafoetida. Sauté 2-3 minutes, until you smell garlic and onion aroma. Add chicken and 1 T sea salt to stockpot with fire roasted tomatoes and bone broth. Slowly bring to a boil, reduce to simmer, partially covered, for 30 minutes. Remove chicken breast only, and set aside. Add carrots, celeriac root, lemon grass, parsley, pepper, thyme and vinegar. Simmer, partially covered, for 40 minutes. Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces. Remove sprigs of thyme and discard. Stir in desired amount of chicken; reserve the rest for another use. Season with salt. Garnish with green onions, chopped fine (green parts only)
Notes: We recommend Herb Stop gluten free asafoetida. Feel free to replace bone broth with equal amounts of water or low FODMAP broth. Recipe by Angela Pifer, Gut Rx Guru Founder.

Packed with Protein & GOOD FOR YOUR GUT!?!?!

Gut Rx Bone Broth! Now retailing at:
Fresh Vitamins Kirkland, WA 98034
Fitness Forward Bellevue, WA 98004
Bastyr University Dining Commons Kenmore, WA 98028 - serving GutRx Chicken to sip at lunchtime!
Herban Wellness in Kirkland WA
PCC MARKETS
Bellingham Co-Op

Live in the Bellevue/ Seattle area? SLOW THE AGING PROCESS in 2018 Health Fair at Fitness Forward Studios Fitness Forward: The Wholestic Method

Saturday, January 6th | Fitness Forward Studio | 3:00 pm -5:00 pm

Kick off 2018 with a new approach to owning your health. Visit various health and nutrition vendors that share a similar passion of 'The WHOLESTIC Method' elements to help slow down the aging process. Transform the WHOLE you from the INSIDE Out! We will have 8 - 15- minute "TED TALKS" and multiple vendors. Register today to stay up to date on the vendors and speakers who will at the fair. THEY WILL BE SAMPLING MY BONE BROTH! Gut Rx Gurus

https://fitnessforwardstudio.lpages.co/health-fair/

Health Fair

Hi Angela - I just wanted you to know how much your broth's have meant to me. I bought 6 the first time after a long battle with cdiff, sibo and candida. I drank throughout the day. It was the first time in months that my stomach was quiet as I went to sleep. I ordered 12 more packs and truly believe it has been my biggest healer in my journey toward healing. More than any supplement, medication, food. I'm still struggling with candida, sibo but I deeply feel my leaky gut has healed because I am able to tolerate so many more foods and have no pain at all when I eat. I just wanted to thank you. I will continue ordering and drinking your broth as I work toward healing from sibo/candida. I think it is my biggest tool. I would love to work with you whenever you open up again to new patients. THank you so much. --W. E. THANK YOU! www.GutRxBoneBroth.com

Low FODMAP Bone Broth | GutRx Bone Broth

"This is by far the best bone broth I have ever had!! It is delicious!! I will definitely be ordering more soon! 🙂 Thanks Lindsey DeBruler!! She LOVES my Gut Rx Gurus Bone Broth https://gutrxgurus.com/low_fodmap_bone_broth/

Low FODMAP Bone Broth | GutRx Gurus

Have you set aside some time this weekend to watch the SIBO SOS Summit part II (GutRx Gurus is a proud sponsor!)? It is twice as big as the last one, so plan on it! It starts Saturday!

GutRx Gurus Founder, Angela Pifer's interview will be released at midnight, Eastern time, on October 25th and it will be available to watch for a full 48 hours.

The summit is free to watch when it is live. If you would like to purchase an All-Access Pass, the price is only 98 now, but it goes up to 129 on Sunday. I prefer to watch summits at my own pace!

Register for the free SIBO SOS™ Summit Part II now. http://bit.ly/2yy4Da7

SIBO SOS™ Summit Series II October 21 – 29, 2017 Yes! Sign me up for the SIBO SOS™ Summit Part II Forget the expensive and exhausting trial and error and learn how to reduce SIBO and IBS symptoms for good Join us for 40+ brand new sessions with SIBO practitioners and patients SIBO (Small Intestinal Bacterial Overgrowth) is on...

Check it out- Bastyr did a recent story about our founder, Angela Pifer! Bastyr University Alum’s SIBO-Friendly Bone Broth Makes its Way into PCC Natural Markets http://bastyr.edu/…/bastyr-university-alum%E2%80%99s-sibo-f… Angela Pifer, Functional Medicine Nutritionist

bastyr.edu

We had a great time serving bone broth at the Amazon wellness fair yesterday - we served over 1000 people and it was a huge hit (even in the heat)! We have the new single serve samples - TOO COOL! Cauldron Bone Broths

Come on down and see us at the Amazon Prepared health fair at the Van Vorst courtyard. On Terry Ave in South Lake Union, Seattle WA
10am-2pm

today we feature Coconut Crumbed Prawns With A Ruby Grapefruit Salad. This recipe is featured on our low FODMAP recipe manager www.GutRxGurus.com

Our recipe gives your shrimp nutty flakes of flavor while pairing perfectly with the sweet yet tart grapefruit. Don't miss your opportunity for this recipe and so much more!

Low FODMAP dessert of the day! Low-FODMAP Strawberry Rhubarb Crisp by Fodmap Life

"It is delicious and can be enjoyed for dessert but also brunch too. Pair it with some white tea (low-FODMAP) and top with whipped cream if you so desire (up to a 1/2 cup is low-FODMAP)." http://ow.ly/7HFQ30ee7qJ

New Podcast by The Healthy Gut freaturing our Gut Rx Guru Angela Pifer, Functional Medicine Nutritionist Let's talk about facing food fears with SIBO! http://ow.ly/oyfz30egikH

If there was ever a way to season carrot and parsnips to perfection, we've got the key in our Low FODMAP recipe manager. Gut Rx Gurus Thyme Roasted Carrots And Parsnips for Low FODMAP snacks and appetizers!!! Can we get an AMEN!?!!!

www.GutRxGurus.com

Curious to see if you can bring the goodness of Gut Rx Low FODMAP Bone Broth home? WELL, we ship to any location in the US AND here's a link to our retail locations. Bone Broth Heals! http://ow.ly/EKIS30eawP8

Struggling with SIBO and don't know what to eat? We've got 600+ recipes in our recipe manager AND over 100 SIBO sensitive recipes. Start your 14 day free trial NOW! https://gutrxgurus.com/

Gut Rx Gurus | FODMAP Recipe Manager Have IBS, SIBO or functional gut disorder? Let a nutritionist, dietician and chef help quiet your gut symptoms with our quick, tasty and nutritious...

Low FODMAP Roasted Chickpea Tacos by Kate Scarlata, RD seasoned with Casa de sante Chili Seasoning http://ow.ly/UhoG30e8uKy

Lettuce wraps form an extremely versatile lunch, dinner, or midday snack! With Lettuce instead of bread you can cut down on calories and increase your flavor varieties!
New Recipe Alert!!! GutRx Pesto Shrimp Lettuce Wraps

INGREDIENTS
0.13 cup Pine Nuts, toasted
0.25 cup Green Onion, green part only
1.5 cup Fresh Basil Leaves
0.25 cup Olive Oil
0.5 teaspoon Sea Salt
0.5 teaspoon Freshly Ground Pepper
1 Lemon, juiced
1 Red Bell Pepper, thinly sliced
1 can Water Chestnuts, drained, thinly sliced
1 bunch Green Onion, thinly sliced (green parts only)
2 tablespoon Coconut Oil
2 pound Shrimp, deshelled
1 head Boston (Butter) Lettuce, washed

INSTRUCTIONS
To make the pesto… blend pine nuts, basil, green onion, olive oil, pinch of sea salt, pepper and ¼ lemon juiced. Taste and adjust flavor with more salt, pepper and lemon, as needed. Prep the fresh vegetables… thinly slice the red bell pepper, water chestnuts, and green onions (green part only). Set aside. To make the shrimp… heat a large skillet on medium high with coconut oil. Season shrimp with 1/8 teaspoon of salt, and sauté in coconut oil for about 3 minutes; cooked but still tender. Stir in 3 tablespoons of the Basil Pine Nut Pesto and cook for an additional 2-3 minutes. Remove the shrimp from heat, and stir in an additional 1 Tablespoon of pesto. Serve with fresh squeezed lemon juice and garnish with fresh basil leaves. To serve: you may wrap these up however you like, layering the shrimp, fresh vegetables and pesto.
Tips: You may replace the pine nuts with walnuts or macadamia nuts, or you may omit the nuts altogether. The pesto will last up to five days sealed tight in the fridge.Recipe by Angela Pifer, Gut Rx Guru Founder.

Published studies are showing that it's possible that those daily endurance runs, might be affecting your gut health. Monash FODMAP weighs in with their article "Does Endurance Exercise Affect Gut Health?" Check it out! http://ow.ly/1nRl30e4YSX

Does Endurance Exercise Affect Gut Health? By Dr Ricardo Costa Senior Lecturer & Researcher in Exercise Physiology, Metabolism & Dietetics - Monash University A recent Mo...

Rejuvenate your body after a workout with the Gut Rx RefreshME! Sports Beverage. No artificial sweeteners or colors added! Its Low FODMAP and au naturale!

INGREDIENTS
1 Orange, naval
1 Lemon
1 Lime
1 pinch Sea Salt
0.5 cup Water, (sparkling water can be used too)
6 Ice Cubes
INSTRUCTIONS
Juice the orange, lemon, and lime with a citrus juicer and add the fresh juice to a glass (makes about ½ cup). Then add the salt and additional water. Stir well to combine. Add ice cubes, a straw, and enjoy!
Note: The total fluid volume of this beverage is only ~ 12oz (if the ice cubes are melted). Therefore, you may need to hydrate with more fluid post-workout to make up total fluid losses. Recipe by Selva Wohlgemuth, Gut Rx Guru Founder.

New Recipe Alert!!! Gut Rx Balsamic Glaze. Follow our recipe to achieve a perfectly red hue and sweet taste that goes great with red meat! Its Low FODMAP , dairy-free, and egg-free!

INGREDIENTS
2 tablespoon Balsamic Vinegar
1.5 tablespoon Maple Syrup
0.13 teaspoon Salt
1 tablespoon Olive Oil
INSTRUCTIONS
Heat a small sauce pan on high heat with balsamic vinegar, maple syrup, salt, and olive oil. Stir until reduced and bubbling. Serve with lamb or any red meat.
Notes: Balsamic vinegar is acceptable up to 1 tablespoon per serving. It is advised to only consume in small amounts. Recipe by Indigo Mathewson, Guest Guru.