High Road Family Healthcare

We are not taking any new primary care patients at this time.

If you are a patient and
having trouble reaching us by cell phone message us on Facebook

Vitamin B12 & v D3 shots
$15 ea/$5 off for groups
6602166340

Weight-loss tips:
1. Daily routine/journal
2. 10000 steps
3. Weights 30min 4-5 x/wk
4. Eat healthy, incorporating protein every meal and lots of veggies,reasonable carbs. Start seeing food as fuel for your body and not for pleasure.
5. Get rid of SUGAR, junk food, soda-you won’t die without it-well it may feel like it for a bit…lol!!! I say sugar is a drug! *IMPORTANT*-artificial sweeteners are NOT a good substitute!
6. Get your labs checked
7. There is no cheap magic shot or pill to keep it off -even these have limits and they are in high demand so are often back ordered and not covered by insurance. From the start do the work-you are worth it!!!!
8. Get a supportive friend to help keep you accountable-it’s more fun with a friend!!!💪🏼

During our transition we are doing virtual visits. Other arrangements made on case by case. Texts are seen faster #6602166340

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Understanding the way the brain and our neurotransmitters work means we can hack our sleep to not just feel amazing but to level up our focus, skills, and knowledge.⁣⁣⁠

Don’t know where to start to improve your sleep? Here are five simple tips.

Avoid blue light a few hours before bedtime. If you can’t, try blue light blockers.
Don’t eat 2-3 hours before bed.
Don’t watch scary or upsetting news or TV before bed,
Try a relaxation activity such as journaling, yoga nidra, a bath, or reading instead.
Consider taking magnesium before bed.

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Even in a perfect world, our gut has a hard time keeping things balanced. But in our world there are many things that knock our digestive system off balance.⁠
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A few years ago, I had a total-body breakdown. Using antibiotics after a tooth infection, being exposed to mold, and a horseback riding accident all caused a perfect storm that led to a few of the most challenging months of my life. ⁠
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I was bedridden, depleted, and honestly really scared. My usual go-to’s for treating myself and my patients weren’t working. I still took my daily supplements and ate a diet low in sugar and processed foods, but I realized my body needed more; it needed specific information to heal and rebuild. ⁠
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Not only did I overcome that health crisis, but now at 62, I can say I am healthier, stronger, and more resilient than ever.

Those finding it tough to lose weight, autoimmune, depression, pain, low energy etc….THIS

Top 10 Big Ideas: How to Detox from Sugar - Dr. Mark Hyman Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat […]

If you need an appointment during our transition, text/call 660-216-6340 *leave a message*

High Road Family Healthcare is moving locations! Stay tuned!

‼️CALL TODAY‼️
📣 Ask about a discount for siblings! 📣
⚽️🏀🏈⚾️🥎🎾🏐

You can also leave a text!!!

We have appointments available TODAY!!!
📞CALL 660-956-0295

Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century.

But increasing evidence also shows us something else.

It shows that food is the most powerful “drug” we have not just to prevent, but also treat, cure, and reverse most chronic illnesses. Food contains information that speaks to our genes, not just calories for energy.

What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease.

We have a couple appointments available tomorrow, May 23rd!
📲 Call before they fill up!
✨Also, don’t forget about our B12 shots!

⭐️If the clinic is closed but you need an appt call 660-216-6340 & leave a message⭐️

Bloating is a very common and uncomfortable condition where your belly increases in size, often occurring after eating and increasing as the day goes on. Twenty to thirty percent of the population regularly experiences bloating. If you have Irritable Bowel Syndrome, that percentage jumps to 96%. ⁠
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While conventional medicine usually treats the symptoms of bloating, Functional Medicine treats the entire ecosystem of the body, including repairing and rebuilding the gut.⁠
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In a past episode of The Doctor’s Farmacy, I discussed bloating and “food babies” with Dr. Elizabeth Boham. We talked about lactose intolerance as a common cause of bloating and how this uncomfortable condition can be successfully treated. ⁠
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You can find the full episode here: https://bit.ly/3n8KGSn

Have a safe Memorial Day🇺🇸❤️🇺🇸

If you are interested in AFTER HOURS access to a provider, unlimited monthly scheduled in-person/telehealth visits with no extra charge and other discounted services, message us about our monthly membership!!!!

🔔 OPEN today!
📞 660-956-0295

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🧐 Where are your priorities? ​​​​​​​​🧐
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None of us are perfect by any means, however, small steps turn into big steps in the long run! What changes can you make in your life to shift your thinking and refocus your priorities?
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At 417 Integrative Medicine, we want you to be well and stay well, and we love to help whatever your wellness journey may entail. ​​​​​​​​
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👩‍⚕️ How can we help you? ​​​​​​​​
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We offer testing and treatments for the entire family:​​​​​​​​

🌞 Integrative Primary Care
🌞 IV Therapies
🌞 Allergy and Sensitivity Testing
🌞 Well-Woman Exams
🌞 Hormone Replacement Therapy
🌞 Functional Medicine
🌞 Thyroid Management
🌞 Telemedicine Visits
🌞 Comprehensive Lab Testing
🌞 and More....

What you prioritize will dictate what your life looks like.

This🫶🏼

In our busy age of “Do more and be more,” it’s easy to feel like we just aren’t enough, or that time for ourselves is selfish, but self-love is a critical piece of our well-being that can throw everything else off when it’s not supported.

What’s something you like to do to show yourself some love?

📣 We are OPEN today from ⏰ 10 am - 4 pm ⏰ and have appointments available!!! We also have appointments available THIS Thursday!!!!

📣 OPEN today!
⏰ 9am - 5pm

We are OPEN today!!!
📍307 S Baltimore St, Kirksville, MO
📲660-956-0295
‼️Other days/times available by request!