Kirksville Yogis
We are a small group of Yoga Alliance Registered instructors who specialize in Vinyasa yoga. We offe Features all styles of yoga, pilates, and fitness.
The only Yoga Alliance registered yoga studio and school in Northeast Missouri.
05/11/2023
Download Your Free Blueprint and Start Today ---> Grab my best tips for starting a safe yoga practice. Tips in the blueprint are tailored for your practice, whether planning for in the studio or practicing at home.
See Behind-the-Scenes of the Yoga with TG on demand membership while you can still snag the Small Business Saturday/Sunday deal of the first three weeks FREE
My annual donation week to the The ALS Association is next week (Nov. 7-13). Everything -- 100% -- that comes in from private sessions and classes to Yoga with TG will be donated in memory of my uncle. If you cannot attend a class next week but want to donate, put "donation" as the memo in a Venmo to yogawithtg or message me for another avenue.
07/20/2022
Another Year of Yoga Giveaway Another Year of Yoga Giveaway by Yoga with TG. Hosted by KingSumo Giveaways
07/15/2022
Enter now through July 31. Earn extra entries as well! To celebrate renewing Yoga With TG renewing her 500 E-RYT, she is giving away her online, comprehensive Beginner's course ($89 value).
https://kingsumo.com/g/n3kzo5/another-year-of-yoga-giveaway
Another Year of Yoga Giveaway Another Year of Yoga Giveaway by Yoga with TG. Hosted by KingSumo Giveaways
06/01/2022
Always wanted to complete the tradition 108 sun salutations on summer solstice, but intimidated by the idea? That is reasonable and why Yoga With TG has created a 9 day challenge to make the practice accessible as a wonderful way to usher in the new season. Check it out, and join in this year's challenge here: https://yogawithtg.mykajabi.com/9-x-12-108-sun-salutations
Take a Stretch Break
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Quick stretch at work - no need to change or have a mat.
10/12/2021
Special in-person AND virtual classes this weekend.
Friday, Oct. 15 @ 6 pm -- Yin + Meditation
Click here for full details: https://fb.me/e/Y0yREniX
Saturday, Oct. 16 @ 2 pm -- Beginner's Vinyasa
Click here for full details: https://fb.me/e/4cWGaC9vj
Saturday, Oct. 16 @ 7 pm -- Restorative
Click here for full details: https://fb.me/e/4Ifiqy0RL
Sunday, Oct. 17 @ 4:45 pm -- Restorative
Click here for full details: https://fb.me/e/BirFqX6i
Message me for more information or with questions or to sign up as well.
06/18/2021
06/09/2021
Frequently around a seasonal equinox or solstice, especially the summer solstice, the practice of 108 sun salutations comes around. But why 108 and why sun salutations?
108 is seen as an important and symbolic number for several reasons.
1. The diameter of the sun is 108 times the diameter of the earth.
2. The distance from the sun to the earth is 108 times the diameter of the sun.
3. The average distance of the moon to the earth is 108 times the diameter of the moon.
4. There are said to be a total of 108 energy lines converging to form the heart chakra.
Additionally, the numbers themselves are significant symbolically.
The number 1 is often seen as representing God or a higher truth.
The number 0 often symbolizes completeness in spiritual practice.
The number 8 represents infinity or eternity.
Why we complete 108 sun salutations connects to another symbolic number — 12 and the connection to the sun.
There are 12 astrological sun signs which the sun passes through in one year.
There are 12 asanas in a sun salutation.
In astrology there are 12 constellations.
Completing 108 sun salutations is most commonly done to celebrate the summer solstice because it is the longest day of the year, the day we hope to see and enjoy the sun the most. The sun salutation flow in Vinyasa is how we warm the body, moving in flexion and extension, up and down, a full revolution, similar to an orbit around the sun.
An additional symbolic number is 9.
1 + 0 + 8 = 9
In astrology, there are 9 planets.
In numerology, nine is tied to spirituality awakening and enlightenment and the connection of humankind.
It makes sense, then, to use this practice not just to celebrate a new season and the summer solstice but to also see the practice as way to be intentional in approaching the new season, as a way to restart and reconnect.
Ready to Try it Out?
Join me for 9 x 12 = 108 Sun Salutations:
https://yogawithtg.mykajabi.com/9-x-12-108-sun-salutations
108 Sun Salutations 9 days of 12 sun salutations as a way to celebrate the summer solstice.
06/04/2021
Summer reset?! Join in — a quick daily practice to welcome in summer and jumpstart your summer (and maybe your yoga practice).
Last year I hosted a virtual 108 Sun Salutation Challenge -- 12 salutations each day for 9 days, finishing on the summer solstice. It's a great way to welcome summer and celebrate with others. We will start June 12, so join today. The private Facebook group is open and ready for your questions and excitement.
https://yogawithtg.mykajabi.com/9-x-12-108-sun-salutations
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Yoga Classes & Workshops
Yoga classes, workshops, and private sessions in Kirksville, Missouri. We offer a wide range of styles, including Beginners and All-Levels Vinyasa flow, Yoga Sculpt, and Restorative Yoga. Occasional offerings include hot yoga, candlelight flow, beginners workshops, wine and yoga, and more!
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Kirksville, MO
63501
