Hughston Clinic Orthopaedics - Kissimmee

Our Serpents score big with elite comprehensive medical coverage at every basketball game! Hughston Clinic Orthopaedics has got your sidelines covered, keeping our athletes in top form and enhancing their peak performance. 🐍 🏀💪

Defending the court starts with knowing the risks! From sprains to strains, Hughston Clinic Orthopaedics wants to keep the game strong and injury-free. Adequate stretching and warming up prior to physical activity is key in injury prevention. Conditioning for athletes also plays a crucial role. Together, we can hoop smarter and play safer. 🏀
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The Hughston Health Alert is a trusted source of information which is researched and written by Hughston physicians and other trained healthcare professionals. Visit hughston.com/wellness/lower-extremity-basketball-injuries to learn more!

This May, let's shine a light on National Arthritis Awareness Month. Hughston Clinic Orthopaedics is here to educate, advocate, and support those living with arthritis. As we aim to enhance understanding, alleviate suffering, and foster hope for those navigating life with arthritis our physicians are opening the path towards improved treatments to give our patients quality of life.💙
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The Hughston Health Alert is a trusted source of information which is researched and written by Hughston physicians and other trained healthcare professionals. Visit our hughston.com/wellness/arthritis-an-overview to learn more!

Overcoming pelvic fractures can be challenging, but with the right approach, you can facilitate healing and regain mobility. Our highly trained orthopaedic surgeons are standing with you. With dedication and perseverance, you can conquer pelvic fractures and get back to living an active and fulfilling life!
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The Hughston Health Alert is a trusted source of information which is researched and written by Hughston physicians and other trained healthcare professionals. Visit hughston.com/wellness/pelvic-fractures to learn more!

Poor posture can lead to muscle imbalances, strain, and tension, which can result in chronic pain in the neck, shoulders, back, and hips. Practicing good posture is crucial for maintaining overall health and preventing discomfort or injury!

> Experiencing neck and back pain? Call today at 407-965-4114 or learn more on our website - fl.hughston.com/lambie

Ready to conquer your first 5K?
🏃Begin with a mix of walking and jogging to build endurance - Gradually increase your running intervals each week.
🥗Fuel your body with balanced nutrition and hydration.
🏋️Incorporate strength training to support your running.
👟 Invest in the proper running shoes.

Believe in yourself and enjoy the journey to the finish line!

Nourish Your Bones with Smart Nutrition! 🥗💪 By Incorporating these nutrition tips into your diet and maintaining an active lifestyle, you can support your bone health and reduce the risk of bone-related conditions.

> Calcium: Dairy products such as milk, cheese, and yogurt. Non-dairy sources include leafy greens.
>Vitamin D: Food sources include salmon and tuna, egg yolks, supplements if necessary.
>Magnesium: Include nuts like almonds and cashews, seeds such as pumpkin seeds and flaxseeds, whole grains, and dark chocolate.
>Proteins: Poultry, lean meat, fish, tofu, beans, lentils.

Happy Birthday to the man who started it all, Dr. Jack Hughston (1917-2004). We are honored to continue his legacy in Orthopaedics and Sports Medicine in over 30 clinics across 4 states in the Southeast. Thank you to all our Hughston Physicians and staff members who have dedicated themselves to excellent patient care over the past 75 years!

Happy Hughston Day to our amazing team members!

Dr. Thomasson volunteered last week with Advent Health in providing free athletic physicals to keep our student athletes in Volusia County healthy and thriving! Helping athletes reach their peak performance, one check-up at a time⭐️🏅💪
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Dr. Thomasson is the team physician for University High School Orange City and Pine Ridge High School in Deltona. To learn more click the link in our bio!

Hughston Clinic Orthopaedics DeLand | (386) 507-0278

From injury recovery to regaining strength and independence, our dedicated team is here for you! We are committed to your safety and longevity as we return you to your full performance potential!

Call today to take the first step towards a pain-free lifestyle!
Hughston Rehabilitation Lake Nona: 407-965-4105

Learn More: hughston.com/services/rehabilitation

Happy National Doctors Day! We would like to recognize our orthopaedic surgeons who are dedicated to restoring mobility and transforming lives. Thank you for your unwavering commitment to guide patients through their orthopaedic journey with excellence and personalized care.

Visit our website to Meet Our Physicians! fl.hughston.com/providers

Celebrating National Athletic Training Month by recognizing our clinical athletic trainers! Meet Connor Tidmus, MS, ATC, CES, PES, the powerhouse behind D1 athletes success and guiding patients to recovery in the clinic. Connor ensures peak performance and safety, setting the gold standard in athletic training! Join us in celebrating their pivotal role in sports medicine patient care 😀

Shield yourself from injuries on the soccer field and stay in the game by warming up properly, using the right gear, practicing good technique, and listening to your body.

Hughston Clinic Orthopaedics invests in athletes to ensure peak performance on the field ⚽️ 💪

Read the article on our website at hughston.com/wellness

As our patients get ready to embark on a path to renewed mobility, we prioritize taking the proper steps towards preparation for your joint replacement journey. This includes helping our patients preparing the mind, body, and your home for a successful recovery.
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Get Well & Get Moving Again!
Call Today 689-677-MOVE

Zone 2 Training | Heart rate zone where the mitochondria are most efficient for burning fat. Maximize your metabolic efficiency during training by finding your zone 2 heart rate.
(181 - your age)
or
Via lactate threshold training

Aerobic exercises to include:
~ Walking
~ Swimming
~ Cycling
~ Rowing

Unleash the power of controlled intensity and make a difference in your mobility and metabolism. 🏃

Harness the body's natural healing power with PRP therapy - A minimally invasive procedure that promotes tissue regeneration and accelerates the healing process. PRP Therapy is widely used to help heal osteoarthritis, tendonitis, soft tissue and joint injuries, including sports related conditions.

Learn more about PRP injections for Non-Surgical Healing. Call TODAY for a safe and effective way to jumpstart your recovery and get back to doing what you love.

fl.hughston.com/services/orthobiologics

Happy National Athletic Training Month! Recognizing the dedication, expertise, and tireless commitment of our athletic trainers who ensure peak performance, speedy recoveries, and the well-being of our athletes.
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Meet Kaele Lawless, MAT, LAT, ATC - Regional Director of Athletic Training in the southeast region. Kaele has served as the athletic trainer for multiple high schools and pro teams across the region providing comprehensive elite sports medicine care and keeping her athletes in TOP shape. Thank you Kaele for your passion and care! 💙 🏅

Build Strong Bones! Follow our tips for Osteoporosis prevention.

Hughston Clinic Orthopaedics | Here to help prevent osteoporosis and invest in your skeletal strength.

Call or Book Online Today!
689-677-MOVE
fl.hughston.com

There are a wide range of causes for back pain, including overuse such as working out or lifting too much, prolonged sitting and lying down, or sleeping in an uncomfortable position. If your experiencing lower levels of back pain or stiffness, add these gentle stretches to your daily routine and stretch your way to relief!

Consult our Orthopaedic Spine Specialist | Dr. Brittney Lambie
Learn More: fl.hughston.com/lambie

Appointments Available!
Lake Nona: (407) 965-4114
Oviedo: (321) 415-1020

From preventing falls to enhancing performance, good balance plays a significant role in various aspects of our physical health. Start improving your balance by incorporating balance exercises such as yoga, pilates, and simple balance drills into your daily routine!

> Hughston Clinic Orthopaedics: 689-677-MOVE
Visit fl.hughston.com

As you embark on your fitness journey, getting injured while working out doesn’t have to be an inevitable part of life. Explore the keys to a safe workout! 🏋️
~ Warm up
~ Cross train
~ Gradual progression
~ Ensure proper technique
~ Don't skip a rest day

Hughston Clinic Orthopaedics | Where we believe your journey to a stronger, healthier you starts with prevention.

689-677-MOVE
fl.hughston.com

Unlock relief and reclaim mobility with Hughston Clinic Orthopaedics.

With next day and same week appointments available, we are here to help you live the life you envision as we treat arthritis and strive to build healthier joints.

689-677-MOVE or visit our website: fl.hughston.com

Please welcome Hughston Clinic Orthopaedics as sponsors of the 2024 United in Strength ME STRONG 5k. Thank-you for helping to bring the ME STRONG mission to life.

We cannot wait to see everyone Saturday, February 3 in historic Downtown DeLand.
To join the fun, run over to www.MESTRONG.net to sign-up

Nurse Practitioners Week is here! 🎉 Let's take a moment to appreciate these amazing healthcare professionals who go above and beyond for their patients every day. They play a crucial role in providing quality care and promoting wellness in our communities. Thank you, nurse practitioners, for your dedication and tireless efforts! We are truly grateful for everything you do. 🌟

On this Veterans Day, let us take a moment to honor and thank all the brave men and women who have served our country. Their sacrifices and dedication deserve our utmost gratitude and respect. Today, we stand united in appreciation for their unwavering commitment to protecting our freedom. 🇺🇸🙌

To see our Hughston Veterans, please visit our page!

Two time Stanley Cup Champion and former captain of the Tampa Bay Lightning is on the Folds of Honor golf course with Hughston Clinic Orthopaedic! ⛳️ 🏆

Radiologists play a crucial role in our healthcare system, using their expertise to provide accurate diagnoses and help save lives. Today, we celebrate the International Day of Radiology, a day dedicated to recognizing their important contributions. Let's take a moment to appreciate the hard work and commitment of these incredible medical professionals! 🩺💙

At Hughston Clinic we like to taco'bout the importance of caring for your health and getting you back to your normal activities before surgery or therapy. For more information on the clinic and our physicians please visit our website: fl.hughston.com/providers

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Today, we remember and honor the lives lost on Patriots Day, a day that holds deep significance to our nation's history. On this solemn occasion, let us come together as a community to reflect on the bravery and resilience displayed by countless individuals. May their memories be a source of inspiration as we strive for unity and peace.

Happy World Physical Therapy Day! We want to take a moment to express our heartfelt gratitude to our amazing Physical Therapy staff for their dedication to helping our patients on their journey to recovery. Thank you for bringing smiles and making a difference in people's lives every day.

Dr. Thomasson and the Hughston Clinic on site providing medical coverage at the Elite Bullrider's Association Event in Bushnell, FL!

Dr. Alfahd gave a lecture at Poinciana Hospital on the topic, “What’s New in Treating Hip and Knee Arthritis?”

He covered what happens before and after surgeries, so the patient and families know what to expect, and new ways on how to treat arthritis regarding injections, nutrition and exercise!