Buenaventura Lakes Chiropractic

eatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement. In addition to non-invasive and drug-free treatment Dr. Perez promotes necessary healing from accidents or injury with small changes in lifestyle and diet that can be life-changing. A Coordinated Approach to Wellness
Dr. Perez knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset. Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations. Finding Better Ways to Fitness and Health
However, that can all change. Dr. Perez recommends a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn't necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation. Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well. Let Your Chiropractor Guide You
Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed. For additional ideas, simply schedule a consultation with Dr. Perez at (407)201-3008 who is always available to help you reclaim your vitality and set you on the path to lasting wellness. Our Chiropractor Provides Sports Enhancement
If you want to enhance and improve your athletic performance, a chiropractor can be one of the best choices. With proper treatment and support for sports enhancement, it's possible to play your best game. If you're in the Kissimmee, FL, area, and looking for a chiropractor to work with you on athletic performance enhancement, Buenaventura Lakes Chiropractic is here to help. We understand the importance of sports in your life, and we're ready to work with you on enhancing your abilities. Sports Enhancement

What Is Sports Enhancement? Sports enhancement is exactly what the name implies. It's working with a chiropractor to improve your abilities as much as possible. That allows you to play at your highest level, reduces your chance of injuries, and makes it easier and more enjoyable for you to engage in the sports you love to play. Many athletes work with chiropractors, because they want to feel their best and have a strong range of motion when they're engaged in a sport. Whether you play professionally or just for fun, enhancement can help. How Can a Chiropractor Help? When you work with a chiropractor, you have the opportunity to focus on the right kind of treatment and training, while also keeping your bones and joints properly aligned. Athletic performance enhancement helps you be your best self when you're playing, and gives you the highest chance of a good recovery between games. That way you can continue playing, feeling confident that you're lowering your chance of injury and making sure you can be an asset to the team you're playing on. Playing Your Best Game Matters
Whether you want to play for the long term, or you're just in a sport for the fun of it, you can get plenty of value from sports enhancement. Working with a chiropractor makes a difference. You can get information on proper techniques for stretching and warming up, along with talking to a professional about any issues you may find that you're facing when trying to recover. Having the right help and support is very important, when you want to do your best in any sport. We Can Help with Athletic Performance Enhancement
Buenaventura Lakes Chiropractic wants to make sure you're getting what you need for sports enhancement. If you're in the Kissimmee, FL, area, reach out to us today. We can answer your questions, assess your current level of movement and discomfort, and look for ways to help you be your best self. With the right athletic performance enhancement, you'll be ready to move forward with the sports you like best, and can give your all out on the field without worry over whether you can keep up with the demands. Many people are embracing the social aspect of playing their favorite sports, exercising, and keeping fit. Cycling, hiking, playing soccer, golf, tennis, and running help keep your heart in good condition and build muscle strength. However, by participating in sports you risk dealing with various traumatic injuries. Luckily, you can get all the help you need from a chiropractor at Buenaventura Lakes Chiropractic in Kissimmee, FL.

. Who Is at Risk of Sports Injuries? You risk getting injured if you:

Don’t warm up properly before your sport or exercise
Play contact sports
Involved in extreme sports
Have had a previous injury
Common Sports Injuries and How to Treat Them
Here are three common athletic-related injuries and tips for treating them. Pulled Muscles
Muscle strain or pulled muscle occurs when a muscle is stretched beyond its limits. This can happen when the body makes a sudden movement, especially when fatigued. This type of injury is more common in muscles around the groin, hamstrings, and calves. For minor injuries, Rest Ice Compress and Elevate (RICE) can treat pulled muscles. However, if the injury is severe, you can contact our chiropractors who can pinpoint the injured muscle and perform therapeutic massages to increase mobility and strengthen the muscle. Knee Injuries
The most common knee injury is Patellofemoral Syndrome, commonly referred to as “runners’ knee.” This type of injury affects athletes and people whose sport involves running. It is caused by the repetitive overuse of the tendon below the kneecap, resulting in inflammation and irritation. Our chiropractors may recommend stretching exercises to help reduce pain and improve mobility and strength. Shoulder Injuries
Shoulder injuries are most common in sports such as football, baseball, rugby, and basketball. The most common shoulder injury is rotator cuff tendinitis, which is often characterized by swollen tendons and pain in the outer part of your upper arm. If you experience any shoulder injury, you must see your chiropractor immediately to diagnose the cause of your pain. Shoulder pain can be caused by other things such as bad sleeping posture, falls, or accidents. Your chiropractor will determine whether the pain is an injury from another part of your body and recommend a proper treatment plan. Schedule an Appointment with Our Chiropractor for Sports Injury Treatment in Kissimmee, FL
Many of our patients visit Buenaventura Lakes Chiropractic for the first time when looking for sports injury treatment. Over time, chiropractic adjustments will relieve your pain, restore your range of motion, and improve your body’s natural ability to heal itself. Call us today at (787) 337-0673 for more information or to schedule an appointment with our chiropractor. Fractures, sprains, strains, and tears are some of the most common consequences of participating in sports activities. Team sports, such as football, require hours of training, which often results in natural wearing and tearing on your body, causing you to train in pain. Unfortunately, a sports injury sustained from falls, tackles, overtraining, or improperly warming up may leave you sitting on the sidelines for extended periods of time while you heal. That’s why at Buenaventura Lakes Chiropractic in Kissimmee, we offer sports rehabilitation and chiropractic care to help you get back in the game. We offer the testing and treatment needed to reduce your recovery time and prevent the risk of re-injuring yourself. Here are a few of the benefits of our chiropractic care for sports rehab.

. Quicker Healing
Your body naturally reacts to your injuries with the production of white blood cells, which helps your body fight infection and encourages natural healing. Unfortunately, certain sports injuries can impair blood flow, making it difficult for your white blood cells to get to the affected area. Our chiropractor offers various non-invasive techniques that can improve blood flow and help speed up the healing body’s natural healing process. Reduces Spasms and Muscle Pain
Recovering from a sports injury is difficult if you have constant muscle spasms or are still in pain several days or even weeks after you got injured. Chiropractic care for sports injuries often includes soft tissue mobilization, electrical stimulation, trigger point therapy, and various other therapies that can help stop muscle spasms and reduce the pain and tightness in your muscles. Treats the Cause of Your Pain
Rather than temporarily the symptoms associated with your sports injury, our chiropractor works to treat the root cause of your pain or discomfort. Pain is often caused by subluxations or tight muscles that are pressing on nerves. Trigger point therapy, spinal manipulation, spinal decompression, and other chiropractic treatments can help to reduce the pressure on your nerves and spinal discs. If you have a herniated disc, these treatments may help to decrease the bulging. The best benefit of chiropractic care for sports rehabilitation is that you can avoid the need for pain killers or invasive procedures. Visit Us for Sports Injury Treatment from Our Kissimmee Chiropractor
Every chiropractic treatment plan is different and unique to the patient’s specific needs. Our sports rehab chiropractor focuses on improving your overall body function, increasing your range of motion, and strengthening your muscles with the ultimate goal of optimizing and enhancing your athletic performance. To learn more about our sports rehabilitation or to schedule your first consultation, contact us at Buenaventura Lakes Chiropractic in Kissimmee, FL. Address
2613 Simpson Road
Kissimmee, FL 34744, US

Contact Information
(407)201-3008
[email protected]