Applied Mental Health Resources

We love this Mind, Body, and Soul self care checklist! Let’s remember that we must be holistic in our self care journey in making sure we incorporate all aspects of our mind, body, and soul.

What people think self care is vs. What it actually is.

How do you define self-care?

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2 more groups left! Let me know so I can sign you up ladies!

Self care is the beginning oh good, conscious mental health.

Do not invest in what is not yours.

Remember to practice self care. Self care is self love!

Keeping a positive mindset will elevate you in work, as well as your personal life. Move forward, Move forward, Move Forward.

Invest in each other

Track your mood to help with depression or even anxiety. On your amazing days write what happened to make your day spectacular and on your sad days , write down why you felt sad. At the end of the month, reflect and if possible share with someone you trust. Be well!

HOW DO YOU KNOW YOU NEED COUPLES' THERAPY? THERE ARE FIVE TOP REASONS. CAN YOU NAME ONE?

Baby steps are just as good as leaps

Change is healthy! It allows us to add experience and strengthen our resiliency.

Happiness is measures in your inner peace. Do you have inner peace? Do you need help achieving your inner peace? Please call AMHR @ 321-626-3454. Let us help!

When you know you and your spouse are a team, you utilize your love for strength in times of weakness

Life is a gift onto itself. Practice gratuity with meditation and self love. If you need help call me, set an appointment now.

Couples therapy is not just about the couple. At times there are underlying issues that may exacerbate current situations or difficulties. Start your first session and ask to be seen separately. You won't regret it!

Advocating for rights of others is healthy in so many ways. I encourage people to step out of their comfort zones and defend humanity.