IncreaseYourV

https://www.increaseyourv.com/blog/2024/4/28/is-walking-enough

Is Walking Enough? — IncreaseYourV While high-intensity workouts like running or weightlifting are known for their cardiovascular benefits, walking offers a gentler yet impactful approach to improving heart health. Studies indicate that regular walking can lower blood pressure, reduce cholesterol levels, and enhance cardiovascular

https://www.increaseyourv.com/blog/2023/10/22/oatmeal-a-healthy-breakfast-option

Oatmeal: A Healthy Breakfast Option? — IncreaseYourV Oatmeal is a popular breakfast choice because it is a whole grain with many potential health benefits. However, whether or not oatmeal is a healthy breakfast depends on several factors, including the type of oatmeal, how it is prepared, and individual dietary needs. Here are some reasons why some p

https://www.increaseyourv.com/blog/2023/9/21/recommendation-weekly-exercise-program-for-health-and-fitness

Recommendation - Weekly Exercise Program for Health and Fitness — IncreaseYourV Recommendation - Weekly Exercise Program for Health and Fitness

https://www.increaseyourv.com/blog/2023/2/27/meal-frequency-and-timing-and-related-changes-in-body-mass-index-bmi

Meal Frequency and Timing and Related Changes in Body Mass Index (BMI) — IncreaseYourV A study published in 2017 in the Journal of Nutrition analyzed data from 50,660 adult members aged ≥30 y of Seventh-day Adventist churches in the United States and Canada ( mean follow-up: 7.4 years ± 1.2 years). It looked at the number of meals per day, length of overnight fast, consumption o

https://www.increaseyourv.com/blog/2023/1/20/canada-recommends-limiting-alcohol-to-just-2-drinks-per-week

Canada Recommends Limiting Alcohol to just 2 Drinks per Week — IncreaseYourV The Canadian Centre on Substance Use and Addiction (CCSA) identifies cancer, heart disease, and stroke as health risks of drinking alcohol. The new guidelines, updated in Jan 2023 , utilized the latest research on alcohol-related risks. It is important to note that some health experts viewed th

https://www.increaseyourv.com/blog/2022/7/22/does-exercise-offset-a-poor-diet

Does Exercise Offset a Poor Diet? — IncreaseYourV Does Exercise Offset a Poor Diet? A study published in the British Journal of Sports Medicine in July 2021 looked at the interaction of physical activity and diet, with death, cardiovascular disease, and physical exercise, diet and adiposity-related cancer mortality. The study used a population-

https://www.increaseyourv.com/blog/2021/2/1/us-dietary-guidelines-for-2020-2025

US Dietary Guidelines for 2020-2025 — IncreaseYourV US Dietary Guidelines for 2020-2025 For the past three years , the federal government has been working on the new US dietary guidelines, which by law it must do every five years . This is done by the US Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). The g

https://www.increaseyourv.com/blog/2021/1/25/how-good-is-physical-activity-for-decreasing-cardiovascular-disease

How good is physical activity for decreasing cardiovascular disease? — IncreaseYourV How good is physical activity for decreasing cardiovascular disease? There has been plenty of evidence for being physically active in preventing heart attacks and strokes. A study published in 2021 of 90,211 individuals between 40 and 69 years old in the United Kingdom has found that exercise

https://www.increaseyourv.com/blog/2021/1/6/best-diet-for-2021

Best Diet for 2021 — IncreaseYourV According to the rankings In the US News and World Report published on the 4th of January 2021 , the Mediterranean diet was chosen as the best diet overall for the fourth year in a row. The DASH (Dietary Approaches To Stop Hypertension) diet and the Flexitarian diet were tied for second place