Natures Way Associates Integrative Nutrition Specialist

“Show us your favorite fall activity 🍂 Is it hiking, apple picking, or cozying up with a book?
Share your photo in the comments!

Well not the harvest that my dad’s garden used to bring but I’m pretty happy. Plus dad was great at the planting but the tending was up to us which is why I don’t grow PEAS! He would plant a small field for a garden so there some veggies that I’m quite happy to just buy! lol
What have you harvested this month?

Every fall as we begin to close windows, clean our furnaces and spend less time on our decks, I build up my natural medicine cabinet. Any one who knows me, knows I hate getting sick because I don’t like to slow down. I have many of these things on hand to keep me healthy and energized and I mostly stay healthy but when I do get hit it doesn’t last too long.
Happy to answer any questions!

So grateful for a wonderful Labor Day weekend, pedis with my girls, exploring sites, meeting old friends, birthday lobster dinner, campfires and morning snuggles. Nothing better than family.

Fall is approaching and soon we will be spending more time inside and our lives will be busier!
I add many of these things to my natural medicine cabinet to keep myself going strong.
All natural, safe and proven to work. March into your school year with confidence and a healthy start!

Not a bad view for dinner with Kevin! Frisbee's Wharf

Part of being healthy is planning. I mean I know I make bad food choices when I’m in a hurry, famished or dehydrated and I have to remind myself that I feel so much better when I eat healthier. So here are some great simple lunch ideas! What are your favorite lunches?

Oh man is this good! Needed a little pick me up and this is yummy. Organic vanilla yogurt with my collagen and our multi v raspberry lemonade powder.

The kids will be going back to school 🚌✏️✂️soon, you need energy ⚡️so why not do a post summer pre fall reset?
Why? Do you have low energy, brain fog, 😶‍🌫️allergies, 🤧difficulty sleeping, 😴 headaches, 🥴bloating, 🤰skin issues 🧴or difficulty losing weight 🏋️‍♂️
Then join me for a reset.
It’s simple! You must eat🥙🥗🍑🍓🥑hydrate 💦and best of all you will feel great!
I provide all of the 🧰 training which is really just guiding you on the best things to eat and why and you do the rest.
Pop the word reset in the comments or DM me if interested! 😃😃

Love my girl and her littles. Did not get enough pictures but always get new memories 😊

Zucchini in the garden means bread and muffins. let Billy know!

I learned about this from a friend who has it and so excited that we are now offering a solution to an issue that so many suffer with.
Consider speaking with your Dr if you have 1 or more of these symptoms and get tested.

Finally a night on the deck with no monsoons and a little breeze.

It’s not that big but it’s going in my smoothie this morning.

We hear about more and more stores closing because many of us (including me) are shopping online. That is the bad news for those of us who line the experience of shopping and supporting our local shops.
The good news is that you can still support small businesses and local businesses by shopping online!
So you could shop Amazon prime and be tempted by things you don’t need …..
👉👉Or you can shop from my small business and it would mean the world to me😊😊
Why would you?
— our supplements are clinically proven to make you become and feel healthier like I do.
— our skin care is free from 2500 questionable ingredients and EWG certified. So the best of the best and we can show you before and after pics🥰
— our cleaning products are non toxic and proven to work better than major brands and are incredibly affordable!
— our protein shakes include leucine which helps build muscle and contain 20 grams of protein, and they taste amazing 💪
— our collagen is the most complete on the market and it is flavorless so you can add it even to your coffee.
— this is our biggest sale of the year and you could end up getting 35% off
— thank you for supporting my business and have a beautiful Tuesday!

Fun, healthy and easy ways to start your day! Happy Fourth of July!

Summer is here and it is often easy to get loose with treats even though we try! Here are some great healthy swaps that can keep you on your health track with kids!

Three new products that address a multitude of concerns. Methylated multi for those of you who have trouble absorbing b vitamins! A new gummy Vita Lea! And new Youth ageless wands! The best part of these products are that we test test test so that you can be assured that what is on the label is in the product and that what is in the product has been tested for proof that it works. No other and I mean no other company does the testing that we do. Message me if you are interested in ordering! My order is going in tomorrow!

My morning shakes have a new favorite flavor. Who doesn’t like orange creamsicle? Plus it’s a great protein boost and healthy. Recipe book coming soon but popsicle recipe in comments!

So many wonderful products to pamper yourself this month. Flora and fauna is now a regular product on hand for me now as well as probiotics! The nourish body lotion is the best body lotion I have ever used❤️ Happy Mother’s Day!!

April is a perfect time to get ahead of spring cleaning. The weather doesn’t lend itself to outdoor work, clearing space indoors can help you think clearer and it also helps you plan house projects for summer! Dm me if you would like my spring cleaning guide, chock full of all kinds of organizational tips to get started!

Happy birthday Paddy and Geddy! Two little loves who have opened my heart bigger than before and are the best big and little brothers to Cliona! Love you to the moon and back!

So many times I approached weight loss with a diet and it wasn’t until I realized that getting enough protein was the most important first step.
Being someone who grew up farming, meat was my first go too but while I love it I didn’t like how it made me feel. So I found lots of other ways to get it into my diet that made me feel lighter.
Would you like my free protein guide? Write protein in the comments and it is yours!

I will have to force feed these to my 6’3” Irish husband but for any of you that are looking for some fun healthy treats in honor of Saint Patrick’s day, here you go!

Have you exercised and dieted like crazy and still can’t lose those few pounds?
How about a free protein guide that can answer why and get you on your way to how!
Comment below or message me for your free guide!

It is National Nutrition month so we are going to focus on simple ways that you can improve your nutritional intake. Think about some simple food swaps to get started!

Treat your this month to some the best skin care product there. All natural, effective and last for months.

I love everything about this oil. First, it’s not oily, it’s all natural, I use it on my face, hands, great for gua sha, and it lasts forever! Oh and it’s made from pomifera fruit which is sustainably grown in southern Iowa. Link in bio😊

Even if you eat healthy, hydrate and exercise research proves that stress both mental and environmental can deplete your stores of vitamins and minerals. If you would like a free health consultation in person or virtual message me and I can share! You will receive a comprehensive plan that you can use to move your health in a new direction! Start today!

Great time for these great grands of little gee to hang out! Love to all and happy holidays all around!