cobrawellness

💔Gym Is Closing💔
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It is with a heavy heart that I announce the closure of Cobra Wellness as a brick and mortar. As our lease and overhead has continued to rise, we are no longer capable of sustaining the costs in our current location. We have fought and tried every way possible to try and make this location work and stay alive! Cobra Wellness is not over as a brand, I plan to make a lateral move that will allow me to get my feet back under me and plan my next move. Our last days of business will be next Friday April 12th.

My love for fitness and creating a space to educate and empower people has always been a dream of mine, but it is clear that this formula is not working quite like I had envisioned. There have been so many amazing memories and lessons learned on my path to create this space, and I have gained so many friends and relationships that will last a lifetime. I cannot understate the gratitude I have for everyone who has supported me in my journey to create this space. I can only hope to have a chance to support you in something you are passionate about pursuing. I love you all so much and look forward to serving you soon in the future. 

During my adjustment time I plan to take up to 10 online personal training clients. As an incentive for continuing training with me I will be offering $50 off your first month of online coaching. If you are interested in applying for my online personal training program please follow the link in the bio to apply. Again thank you all for the love and support, I look forward to the next chapter of Cobra Wellness. Keep your eyes peeled for info on the direction of the brand.

Happy v-day!!! Check out our new schedule and show our new instructors some LOVE 💙🖤

Register for classes through the MindBody app. Find us under Cobra Wellness.

First and foremost: we are SO glad you are here. In order to provide our members with the best functional fitness training Knoxville has to offer, we have a new management team jumping onboard. This will aid in making our members experience positive, fun, and most of all, valuable.

Our management team will be running our social media platforms, so be on the lookout for new content coming your way!

We look forward to seeing you in the gym soon.

Don’t forget to follow on his personal page to keep up with skating and pup content.

🔷Memberships Available🔷
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🔹Group fitness class membership options available.

◽️1x Week

◽️2x Week

◽️Unlimited

🔹All memberships are good for any group classes we offer. Memberships are a great and easy way to keep yourself on track, because if you don’t use it you lose it! Memberships available for purchase in person or via phone.

🔷Group Strength Training🔷
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🔹Try a group strength training class today! Our group strength training classes are built around functional fitness movements that will help you get strong, lose weight, and feel great. Link in bio!

🔷BLACK FRIDAY/CYBER MONDAY🔷
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🔹20% Off personal training packages!! Take advantage of this limited time offer and invest in your health! Packages available through link in bio and Mindbody. Deal available until Monday at midnight!

🔷Grateful🔷
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🔹It’s the messages like this that make you grateful you get to share your gift, and it reminds you what it means to be a coach and how it impacts lives! I’m so thankful I get to share my passion with people and that it helps them so much in their daily lives!

🔷Workout Recovery🔷
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🔹Recovery is one of the most important parts of training! Make sure you are taking time to rest, stretch, and nourish your body between workouts. Recovery is when your body builds the muscle you work so hard to gain. Without proper recovery, your workouts won’t add up! Enjoy that weekend downtime!

🔷Community🔷
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🔹Cobra Wellness prioritizes creating a community of people who are welcoming to all and motivated to grow together! Our clients always lift each other up and encourage each other to grow and work hard. Come to a class this week and experience what a welcoming gym community can feel like! We are excited to have you in class and get to know you!

🔷Happy Labor Day🔷
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🔹We just want to say thank you for your support! It has been my dream to run my own gym and build a community of positive and supportive people who love to stay active. With your help I feel like we have done a great job with that, and I can’t thank you enough for coming along for the ride! We are so happy to help and serve the community and look forward to growing even further! Have a great holiday and be safe!

🔷New Logo Alternate🔷
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🔹 .design reworked our logo for a little side project, so we are thinking about running some new merch soon! What do you want made? Shirts, hats, stickers, hoodies?!? Comment below what you think!

🔷Cobra Fit🔷
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🔹Cobra strength circuits will have you feeling the strongest you’ve ever felt, and looking the best you’ve ever looked! Join a class this week and see for yourself!!

🔷Weekend Classes🔷
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🔹At Cobra Wellness we understand that weekdays can get busy and you can let prioritizing fitness fall to the wayside. That’s why we offer classes on the weekend!
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🔹If you’ve had a full week and didn’t make time for wellness, or just want to keep training over the weekend, try one of our weekend classes!

🔷Cobra Yoga🔷
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🔹At Cobra Wellness we understand that you want to work and play hard, and we know the toll it can take on your body.
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🔹Our yoga classes are designed to help you recover from hard physical weeks, and maintain your active lifestyle while feeling mobile and limber.
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🔹We know stretching and maintenance probably isn’t at the top of your list, so let us take care of that. We can guide you through sequences that will leave you feeling ready to rumble for the rest of the week.

🔷Decompress🔷
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🔹Massage is a great way to decompress! Whether you are recovering from a super active physical week, have a knot you can’t get rid of, or just want to treat yourself, we have got you covered.

🔷Quality Over Quantity🔷
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🔹Group classes at Cobra Wellness are designed to give you an experience like personal training. We pride ourselves in creating a boutique customized gym experience with your goals at the forefront.
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🔹We are masters at catering to your goals, whether you need to turn the heat up in class or scale something to work around a limitation or injury, we have got you covered.
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🔹Try a class this week so you can see for yourself!

🔷Customized Training🔷
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🔹What makes personal training at Cobra Wellness different is that you get to workout in a boutique gym one on one with your coach.
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🔹You don’t have to workout in a crowded gym and compete for equipment. You can learn and grow without a packed gym watching.
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🔹There’s a reason we have a nearly 100% retention rate and that’s because our service and experience blows the competition out of the water. Book a session and see for yourself!

🔷Testimonial Tuesday🔷
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🔹Cobra Wellness is built around providing health and wellness services that allow you to move and perform the best you possibly can. We aim to empower you for whatever your goals are, whether you want to avoid surgery by strengthening your body, or to get into peak competition running shape. If you have been considering training with us, please reach out today!