PT2U, Knoxville, TN Videos
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Low back pain is a part of life. @mandymaker demonstrates a couple exercises you can do to get some relief. On the right, rock backs on all fours helps to improve lumbar flexion and extension. Gradually increase range of movement as your body allows. On the left, cat/camels using a band to improve ability to isolate movement to lumbar spine and get those segments moving again. Give them a try and let me know how it goes! [Cups provide added decompression to improve movement with rock backs.]
It’s game day baby!!! Don’t let the soft chairs and poor posture at the tail gait aggravate your neck and back. Correcting the posture is the easiest solution.....but, if this happens to you today, repeatedly bending backwards several times at the neck, upper back and lower back may help to improve your motion, posture and discomfort. Videos show each of these to help you perform correctly. You should not perform if these cause you pain. This is for informational purposes only and not intended to diagnose or treat a medical condition. Consult your physician, Physical Therapist, Athletic Trainer or other healthcare professional for evaluation of medical conditions. Like it? Repost it. Think someone may benefit from this? Share it. Questions and comments welcome below👇.