PT2U

Squatting is a movement we do daily to sit down on a 🪑 🛋 🚽
and stand back up.

Once we start losing strength in our legs we compensate by not controlling the descent and using momentum and/or our arms to help push our weak body back up.

Don’t let this happen to you or your loved ones. Combat weakness with strength training.

Strive to be better. To do better. In every facet of your life.

It’s about progress. Not perfection.

Why waste $$$ on expensive sleds and straps….DIY for around $20!

Tire shops are happy to give you tires for FREE….Pick one with a diameter that supports your weights/load. Grab a tow strap (Haul Master , 2 inch x 20 feet with 2800 lb working load limit for $12.99) bolt, washers and nuts from .

Drill hole in center of tire. Bolt with nut and washer on outside. Washer and 2 bolts on inside. Tighten nuts. Start pulling…forward, backwards, lateral….

Struggling to lose weight?

Lift weights to lose weight…Lifting weights/resistance training increases muscle and U burn more calories. Just 2-3 sessions per week to improve sleep, enhance mood, improve libido and yes, improve body composition.

Ready to run?

Have you been sedentary over the winter and now expect your body to return to outdoor spring activities without any problems?

Inactivity can cause stiffness, weakness and imbalances that if left unchecked result in injury and inability to do what you love.

Take some time to prepare your body for the increased demands ahead. Gradual progression of movement, flexibility and strengthening exercises will serve you well!

Not sure what to do?

Hit me up.....

Don’t let aches and pains get in the way of doing what you love.

PT2U brings the relief to you on your schedule.

Contact today for the relief you deserve.

Holiday traveling leave you with the unwanted gift of back pain?

Don’t wait for relief.

Mobile relief 2 U on your schedule.
That’s PT2U.

Contact to schedule your relief today.

PT2U has gone to the dogs!

This handsome guy is Knox. He’s all about that chill life on the couch. And treats....lots of treats.

Stressing to make an appointment?

PT2U brings the appointment to you. When and where it’s convenient for you.

Mobile 2 U on your schedule.
That’s PT2U.

Sitting for prolonged periods all hunched over a computer scouring the online sales can lead to pain, stiffness, soreness, and a crazy credit card balance....

Try sitting up straighter and taking a walk to get moving every hour. Your body and your bank balance will thank you!

What the RUCK???

Conditioning doesn’t need to be boring or indoors. Give rucking a try and get outside and get moving.

Minimal equipment required...just a pack you can put stuff in for added weight. 28 # setup here. Straps are rolled and tucked so I’m not all 8up. Army veterans know what I mean.

Have you rucked before? Let me know.

Feeling like a number?

PT2U is not your typical PT experience.

1 on 1.
YOUR GOALS.
YOUR DREAMS.
No distractions.

Schedule a session to see the difference for yourself.

Relax and recharge with a spa day at a cabin in the mountains for you and your friends? 🙋🏼‍♀️🙋🏽🙋🏻🙋🏾‍♀️🙋🏾🙋🏼‍♂️. Yes, please!

Bringing the service to the client. That’s PT2U.

Contact to schedule your group today!

The Floor is NOT level.

Garage floors typically slant downward towards the door for drainage. If you setup your squat stands, rack or lifting platform midway down the garage on the side you may be asking for trouble. You’ll be so excited you have a place to lift that you don’t notice the 1/4inch+ difference between the 2 sides....but your body will as you increase the weight. Hello muscle strain🤦🏻‍♂️

Use a level. Adjust accordingly. Make sure it’s right before you start.

Thank you Veterans for your service and sacrifice!

Want a massage gun but don’t want to spend hundreds💰💰💰

Make your own using a jigsaw (corded options are even less expensive) and massage gun adapter kit (Online).

This setup uses a Black & Decker cordless 12v jigsaw.

Guess who needed a recovery boost to get ready for Halloween.

Mobile to you providing all your recovery needs. That’s PT2U.

#865

What’s up dog?

This is Oliver and he is such a gentle giant. Makes my day when I get to show him some love.

Mobile to the client. That’s PT2U

Bringing the service to you. That’s what PT2U is all about.

Having trouble standing up from sitting?
A few tips will make this much easier for you or someone you know. Follow this link https://youtu.be/CubkuuONh2E

Do what you love. Love what you do.

And check out that view....

Ahhhhhhhh little body tempering to the quadriceps on a Good Friday with an I can’t drive 55 # roller. 🔥 🔥 🔥

getting ready for courtesy of

Shout out to
& for the knowledge last week.

Great day meeting and learning from the man that started it all . Looking forward to future opportunities to learn from and work with such a passionate guy.

Excited to apply these skills with the athletes I’m blessed to work with each day.

“When in doubt, quad it out!”


@ Cayce, South Carolina

“How sweet to be a cloud floating in the blue.” A.A. Milne

Get the relief you need, when you need it.

Day, time, location....It’s up to you.