Moving Toward Balance A Wellness Center

Massage therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body.

Call our office to schedule your appointment today. 765-450-8398

MTB Welcomes Kim Smith, Licensed Massage Therapist!

Kim has 20 years experience as a mental health counselor, providing talk therapy with individuals focused on mental health and substance abuse. Kim followed his call to incorporate a body centered approach to healing by attending Indiana Therapeutic Massage School. As a massage therapist he offers a calm, comforting demeanor with exceptional communication skills and an intuitive approach. He is a trauma sensitive practitioner with experience assisting individuals in regulating their nervous systems and fostering a mind-body connection. Kim is passionate about assisting others to release stored muscle tension, pain, and stuck emotions in the body.

Kim offers a combination of Swedish massage, therapeutic massage, trigger point release, and myofascial techniques to clients 18 years and older. Sessions are 60 minutes and are tailored to each person's individual needs.

Spring apple blossoms

Happy Exclipse day from us to you!

Curious (George) Apache 🩷

Merry Christmas!

Grounding lunch with the willow tree! ❤️

Sunset naps with this girl. 🥰

TAKING A BREAK.
Greetings, I will be offering a Yoga Nidra meditation this Saturday April 15th from 9am - 10am in the Moving Toward Balance Yoga Studio. This will be the last Meditation Session for a few months while I take a break for the summer. I hope you can join me! Kim

Don't forget about Yoga Nidra this Saturday, April 1,2023 at 9:00 AM. Can't wait to see you there!

APRIL MEDITATION CLASS
Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.
Saturday April 1st & April 15th
9:00- 10:00 AM.
$15.00 per person
Enter through the studio door on the West side of the building.
This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.

APRIL MEDITATION CLASS
Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.
Saturday April 1st & April 15th
9:00- 10:00 AM.
$15.00 per person
Enter through the studio door on the West side of the building.
This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.

Don't forget about our Yoga Nidra Class this weekend!!
At 1620 W Defenbaugh Street
Kokomo, In 46902
Saturday March 18th at 9:00 AM
Cost is $15
Enter through the Northwest door.

MARCH MEDITATION CLASS
Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.
Saturday, March 18, 2023
9:00- 10:00 AM.
$15.00 per person
Enter through the studio door on the West side of the building.
This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.

FEBRUARY MEDITATION CLASS
Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.
Saturday, February 18, 2023
9:00- 10:00 AM.
$15.00 per person
Enter through the studio door on the West side of the building.
This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.

It’s About More Than Back Pain
While chiropractors are the go-to for back and neck pain, a lot more can be treated than just that. You can also talk to your chiropractor about digestive issues, urinary tract issues, insomnia, anxiety, headaches, and more. Don’t be afraid to talk about your health and wellness goals with your chiropractor.

FEBRUARY MEDITATION CLASS

Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.
Saturday, February 4, 2023
Saturday, February 18, 2023
9:00- 10:00 AM.
$15.00 per person
Enter through the studio door on the West side of the building.
This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.

REMINDER: Meditation Class Saturday, January 21st @ 9:00 AM

FUN FACT: CHIROPRACTORS DON'T CRACK BACKS!

When your chiropractor is performing an adjustment, the cracking sound you hear is a build-up of gas inside your joints- think of it like cracking a soda can. That release of gas helps to alleviate discomfort-causing pressure and move your skeletal structure back to it's optimal placement.

Wellness is a connection of paths, knowledge and action.---Joshua Holtz

Set Intentions...
Not Resolutions

Happy New Year! Meditation Class this Saturday, January 7th at 9:00 AM.

JANUARY MEDITATION CLASS

Moving Toward Balance is pleased to offer the return of meditation classes!
Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.

Saturday, January 7, 2023
Saturday, January 21, 2023
9:00- 10:00 AM.
$15.00 per person

Enter through the studio door on the West side of the building.

This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.

Happy Winter Solstice from our happy herd to yours. ☃️

DECEMBER MEDITATION CLASS

Moving Toward Balance is pleased to offer the return of meditation classes!
Come rest, relax and unwind with meditation. During this gentle, soothing guided meditation, you will ride the edge of sleep and wakefulness all the while experiencing different levels of consciousness. A deeper peace and knowing awaits you. No experience necessary.

Saturday, December 17, 2022
9:00- 10:00 AM.
$15.00 per person

Enter through the studio door on the West side of the building.

This meditation is typically practiced in a lying down position, in which participants are guided into a deep level of relaxation. Sitting on the floor or in a chair is also an option. Participants may bring a yoga mat or blanket to cover up if desired.