DareStrength, La Mirada, CA Videos

A fun buddy workout and some caffeine & carbs for our community event!Get stronger and fitterYou can have more fun working out!See you at the next event!Dare Strength

Sacrifice what you want NOW, for what you want MOST Results, success, achievements Dare Strength

You build mental stamina like you build physical stamina. Sometimes you need to put is high intensity effort for a short period and rest for a long time. Other times you need to give lower intensity effort but for a long period without much rest. Changes from diet and exercise usually take a long time to see. So give yourself shorter goals or milestonesTo feel motivated from those small accomplishments And you continue to build towards your next milestones. There is no failure if you don’t quit. You just haven’t reached your goal YET. It ain’t over til it’s over. We don’t quit at. Dare Strength

Exercise and activity actually helps you with stress - feel good hormones - use up pent up anxious energy - balance blood sugar and blood pressure - help lower your cortisol levels (stress hormone) It doesn’t only have long term benefits of weight loss, longevity and confidence Exercise helps you feel more like yourself everyday Maintain your body and mind, get your.. Reps, refuel and recovery daily Dare Strength

- release ‘happy chemicals’ in your brain - you’re working towards your goal - take your mind off of stress - get healthier & fitter Exercise really is one of the best naturally happy drug you can find! Hit that ♥️ if you like this video! Dare Strength

You’re shooting in the dark if you don’t know the basics. You’ll also fall for gimmicks and greedy charlatans selling shortcuts. There’s no such thing. Losing, gaining and maintain body weight is a scientific process. When you know what makes you gain weight, you also know how you can lost weight. The hardest part isn’t the food, walking, sleep, or exercise. It’s being consistent, patient and not giving up. Many parts of this process is trial and error, to find what works best for you and your lifestyle But if you follow these guidelines, you have 80% of what will help you reach your goal If you need guidance on these steps or want to be coached along the process Dm, comment or fill out our intro form to get started. Dare Strength

You don’t chase happiness. You chase dreams, passions, missions. With those with the same goal on a daily basis. Happiness shows up randomly when you continue the journey. But you can find enjoyment in doing hard things. The longer you work on yourself and push through challenges.. The quicker you realize, challenges are a part of life. Overcoming those challenges is what makes you stronger Getting stronger is a part of everyone’s life. Physically, mentally and emotionally. You do that through daily choices. Did well today? Pat on your back. Dropped the ball? Pick it back up and continue tomorrow. Join us if you want some company along your journey to be stronger Dare strength (*name the dancing member and you win prize)

Just 2 hours on the weekend can help you maintain, even build muscle. Maintain muscle to keep your: - basal metabolic rate higher. - body moving safely and pain free. - help with your fat loss process. - decrease stress and increase brain function. - keep your body younger as you age. Muscle is one of the most important factors in your anti-aging regiment. Included in our program: - guide one hour class. - exercise technique instruction. - fundamental Strength exercise. - accessory/isolation exercises. - program rotation every 6 weeks to prevent plateaus and progress strength and muscle gains. Interested in a free weekend trial? 1. Follow this account @darestrength 2. Comment Weekend Warrior. 3. Share with friends and family. We’ll send you a link to sign the waiver and we’ll see you this weekend!!! Dare Strength

The point of exercise is to make your body stronger and fitter. Exercise is a moderate stressor on your body so you adapt to overcome the stressor more easily next time. But if you make it too stressful, it’ll take your body longer to recover, or worse you can get injured. If you combine that with a very restrictive diet, you’re setting your body up to be in a weak and stressed state. Then you’re in survival mode and less likely to see the results you want.. And more likely to burn out and quit. Your body can be trained to adapt to varying levels of intensity and different durations of workouts. So you don’t need to crush yourself with every workout. You need to gradually progress and adjust your nutrition for your goal. Let’s make exercise more about strengthen your body. Rather than punishing yourself for bad diet habits. Dare Strength

There are different ways to divide your exercises - Full body - Upper & Lower - Push & Pull - Body building body part split Most group programs follow a Full Body split because: - You use more muscles to burn more calories - You feel tired when you use more muscle groups - You get out of breath when you go through a circuit non stop - You can just show up and feel like you trained everything But building muscle and strength requires more than that It requires progressive overload A steady increase in either weight, volume or intensity And doing the typical boot camp style group program won’t get you far That’s where a structured program where you track (more your exercises, not just your weight loss) is needed Contact us if this sounds like something you need #daretochange #darestrength #fitness #fit #health #healthy #exercise #exercisetips #strength #strong #beginners #santafesprings #lamirada #buenapark #fullerton #cerritos #fitspo #lifestyle #healthylifestyle #exercisemotivation #fitnesslifestyle #workoutroutine #strengthtraining #gymlife #gymworkout

People hate on foam rolling but I’ve used it for years and it’s helped get rid or aches while loosening up tight areas. Most high performers stretch or eventually find stretching. Training doesn’t end on your last rep It continues into your recovery like foam rolling, stretching, walking, heat or cold therapy It also doesn’t begin in the gym It starts with a good night sleep, good nutrition for fuel, hydration and awareness of your stress level Don’t just train to sweat and burn some calories Train to keep yourself stronger in 10 years Follow a structure program and trust the process

We’re starting the trend…. Muscle and strength focused group classes. We’re breaking the mold. It’s not “TRY” to lose weight as fast as you can. It’s keep your body strong, especially with muscle, Stamina and endurance, while eating a healthy diet. And you WILL lose body fat while keeping your body fit. Improving muscle and stamina is the goal��Losing fat will happen as a result. Don’t let your body get any weaker, join today

The best of both worlds. Strength & Stamina Meets Muscle and Mobility. Building general fitness is just as important and increasing and maintain muscle for health. Train for results that last. Link in the bio

Don’t lose that spark of inspiration. Take action right away! Start with your emotions, continue with discipline. Show up to workout, eat better food. See your results unfold. Link in the bio to join

I've fought it for years..I'm missing something, right?.. It couldn't be this simple, could it?.. This helps men and women stay lean. It is the safest way to get stronger. It gets rid of aches and pain Progressive Overload. Simple, effective, scientific. Don’t miss out on the revolution of group fitness. Sign up at the link in the bio

Workouts should not always be maximal intensity..For athletes, but ESPECIALLY for the average person simply wanting to stay strong, healthy, and look fit.One of our Stamina Variations is SUSTAIN.In this video, we share how we do a CrossFit Workout MURPH, in a way that is adjustable the average people that have varying level of fitness.We encourage roughly 70% effort throughout the workout..We include rest periods that vary between:- Work to Rest ratio of… - 3-8 minutes of work followed by 1-2 minutes of restThis is one way we instill the habit of listening to one’s body while being consistent with workouts.Hope this helps!#daretochange #crossfitdare #darestrength #fitness #fit #health #healthy #exercise #exercisetips #strength #strong #beginners #beginnersprogram #santafesprings #lamirada #buenapark #fullerton #cerritos #fitspo #lifestyle #healthylifestyle #exercisemotivation #fitnesslifestyle #workoutroutine #strengthtraining #gymlife #gymworkout

Veronica has been kind and brave enough to go through some Q & A about her starting process with us as Dare Strength. Whether you join us or start any fitness journey for your health..I hope Veronica’s willingness to step in the gym and in front of the camera inspires you to take action for your health and strength!If not now…. soon! You can’t afford not to exercise and take care of your body!Show Veronica some love in the comments and click the things!#daretochange #crossfitdare #darestrength #fitness #fit #health #healthy #exercise #exercisetips #strength #strong #beginners #beginnersprogram #santafesprings #lamirada #buenapark #fullerton #cerritos #fitspo #lifestyle #healthylifestyle #exercisemotivation #fitnesslifestyle #workoutroutine #strengthtraining #gymlife #gymworkout

Beginners should start their workout program slowly and gradually. That’s how we train our clients and believe it is the foundation needed for a lifetime of exercise and activity. First, it takes time to learn new movements for your body. Second, it takes time for your body to adapt to exercise so doing too much too soon can lead to burnout or even injury. There are a handful of basic movements/exercises that prepare you to handle the hundreds of exercise varieties. Aside from our safe and gradual approach, these exercises aren’t unique to our program...But you will find any reputable coach or program will include these exercises for beginners.Hope the examples help you start your exercise journey safely or reach out to us for help getting started..Whether your in the area or not. We can help virtually!

Thankful our past, current, and future members, we’re here because of you and for you!Thankful for our friends, family, and community that support us and challenge us to be stronger.Thankful for the challenges just as much as the blessings.We hope you have a great day and know you are a blessing to this world.So be strong and make your impact in this world.Happy Thanksgiving!

Thankful our past, current, and future members, we’re here because of you and for you!Thankful for our friends, family, and community that support us and challenge us to be stronger.Thankful for the challenges just as much as the blessings.We hope you have a great day and know you are a blessing to this world.So be strong and make your impact in this world.Happy Thanksgiving!#daretochange #crossfitdare #darestrength #fitness #fit #health #healthy #exercise #exercisetips #strength #strong #beginners #beginnersprogram #santafesprings #lamirada #buenapark #fullerton #cerritos #fitspo #lifestyle #healthylifestyle #exercisemotivation #fitnesslifestyle #workoutroutine #strengthtraining #gymlife #gymworkout