Zen and Vitality with Zoa

Trace minerals in a pill...

Only Trace Minerals - Zen and Vitality with Zoa Trace minerals in a pill

Protein digestion support...

Malic Acid for Protein Digestion - Zen and Vitality with Zoa Protein digestion support

Preparation for Program: How can you get ready for this Fasting Program? Start with filling out this form so you have an assessment of your starting point and wellness state. Then comment on this page to say hi and collect up your supplies! Pre-Program Form Supplies Needed: 1 canister of Keto-Ph Urine Test Strips (included in price) Our 2 Month Plan:...

Guided Fasting Program Page - Zen and Vitality with Zoa How can you get ready for this Fasting Program? Start with filling out this form so you have an assessment of your starting point and wellness state. Then

Life gives you plenty of opportunities to feel stressed and anxious, no matter how hard you work to avoid them. When you are stressed much of the time, it is all too common to develop anxiety. Techniques to reduce anxiety naturally will focus on helping you take away the reasons for anxiety - not covering up the issue. Anxiety causes problems with your sleep, decision-making and thinking, breathing and heart function, digestion, mood, muscle tension, pain level, and social skills....

https://www.zenandvitality.com/2022/01/07/5-ways-to-reduce-anxiety-naturally/

5 Ways to Reduce Anxiety Naturally - Zen and Vitality with Zoa Reduce anxiety naturally with holistic techniques incorporated into your wellness lifestyle by supporting your nervous system and your body's internal stress reduction tools.

Your immune system keeps you healthy and free from invading germs, microbes, toxic substances, and anything else unrecognized. Your immune system is not a stranger's best friend! This post explains how your immune system works and how to use your Wellness Lifestyle to help it work better! Table of Contents: The 2 Aspects of Your Immune System Which Aspect is Most Important for Staying Healthy?...

https://www.zenandvitality.com/2022/01/02/immune-system-optimization-and-function/

Optimize Your Immune Function Through Wellness Practices - Zen and Vitality with Zoa Understand your immune system's needs and which actions will optimize your health. Science-backed tips for avoiding illness after exposure to viruses and other pathogens.

Vitamin D benefits are numerous. How your body handles viruses, depression, cancer, winter, stress, bone and teeth health, and aging all depend on your Vitamin D levels and usability. Each person is different but our dependence on Vitamin D for optimal health is universal. In this article, Zoa explains how your body uses Vitamin D, how to know you are getting enough, and why you should know your own levels!...

https://www.zenandvitality.com/2021/12/21/vitamin-d-for-optimal-wellness-and-longevity/

Vitamin D Benefits and Your Optimal Wellness - Zen and Vitality with Zoa Vitamin D is crucial for optimal health and strength to avoid illness and disease on a cellular level. Zoa gives you 7 science-based ways to boost your cell's ability to receive Vitamin D so you can gain the full range of Vitamin D benefits for wellness.

Cholesterol and A Wellness Lifestyle High cholesterol is so common that it is easy to believe it can not be avoided or stopped except through medication. As with all the "lifestyle diseases", most of us can make significant changes to our cholesterol levels and types which improve our health through changes to our daily choices but we need to know which changes will have the largest impact and be worth the effort....

https://www.zenandvitality.com/2021/12/02/lower-cholesterol-naturally-beyond-exercise-and-diet/

Lower Cholesterol Naturally: Beyond Exercise and Diet - Zen and Vitality with Zoa Learn and take action to lower cholesterol naturally - without statins or other medication - through everyday choices about food, exercise, stress, and thyroid health. Your wellness lifestyle is the key and Zoa is here to help you.

You just landed that promotion you really wanted - Woohoo! You are likely headed to more money, greater responsibility, longer working hours, increased decision making power, and additional people to supervise. You will need to work harder at managing work stress on a daily basis. You want to work hard but you don't want to suck the joy out of life or reduce your own vitality....

https://www.zenandvitality.com/2021/10/30/managing-work-stress/

Dealing with Stress After a Promotion - Zen and Vitality with Zoa 5 tips for managing work stress through daily actions as part of your a wellness lifestyle: sleep, movement, calming elements, celebrate your successes, and "me time"!

High blood pressure is common in the US not healthy. When your blood pressure raises more than you want it to, remember there are many non-pharmaceutical ways you can use to bring it back down! Some of us are genetically predisposed to have more trouble with our cardiovascular system. Thank goodness our lifestyle choices give us some control over how our genetics get expressed in every day life and health....

https://www.zenandvitality.com/2021/10/11/5-natural-ways-to-lower-your-blood-pressure/

5 Ways to Lower Blood Pressure Naturally- Zen and Vitality with Zoa You can lower blood pressure naturally (without drugs) and easily with lifestyle choices you can do daily from home. Diet, movement, stress reduction, and minerals are key tools to improve your heart health and reduce your stress.

I do not know a single person who wants to p*e when sneezing, coughing, laughing, lifting something heavy, or walking (to the bathroom!). Did you know that many people successfully solve this embarrassing problem without a medical intervention? You too can stop incontinence naturally! It usually takes time and attention, but like most important things in life - waiting is worth it....

https://www.zenandvitality.com/2021/09/23/5-steps-to-stop-incontinence-naturally/

5 Steps to Stop Incontinence Naturally - Zen and Vitality with Zoa Leaking p*e when you laugh, sneeze, or cough is no joke! Try these 5 easy steps to stop incontinence naturally - Zoa can help!

Nominate! Nominate!

Attention SoMDNews readers! It's time to nominate for your favorite businesses! Nomination period starts now and runs through September 10th.

http://marylandindependent.secondstreetapp.com/SOMD-Reader-Approved-2021/

September brings change - work, school, activities, and the schedule at Zen and Vitality! Be sure to schedule your wellness and movement time in advance so your priorities are clear. Self care now is what will keep you feeling better not older!
https://zcu.io/9i0Y

Please share your love and nominate me for the Specialty Fitness Studio category!

Attention SoMDNews readers! It's time to nominate for your favorite businesses! Nomination period starts now and runs through September 10th.

http://marylandindependent.secondstreetapp.com/SOMD-Reader-Approved-2021/

BEAM Minerals offers the best electrolyte and mineral supplementation that I know about. There are 2 complimentary liquid formulas that contain Fulvic and Humic mineral complexes made from naturally occurring sources. Electrolyze contains fulvic minerals complexes which privide transportation for nutrients into cells and bio-waste out of the cells. The formula is 100% bioavailable containing 70+ electrolytes, minerals, phytonutrients, and amino acids....

https://www.zenandvitality.com/product/beam-minerals/

BEAM Minerals - Zen and Vitality with Zoa The best electrolytes and minerals for your body!

Hear how Kent from KJB Images focusses on his own wellness by immersing in nature, gratitude, and creativity! How can you improve your wellness lifestyle? Zoa offers ways to go deeper on his

A wellness oriented lifestyle helps you live a life full of energy, vibrancy, creativity, patience, focus, and love. Wellness is by definition a personal endeavor. Everyone’s wellness journey looks different and evolves through phases of life. Today another wellness story unfolds! You get to meet Kent Burkhardsmeier and hear how his self care practices have impacted his health and wellbeing. …...

https://www.zenandvitality.com/2021/07/18/wellness-journey-through-nature/

Wellness Journey Through Nature - Zen and Vitality with Zoa Wellness practices are easy to accomplish when life is rosy. Divorce and a breast cancer diagnosis are hard, You will feel best when wellness is one of your highest priorities. Read about Barbara's wellness journey and how Zoa helps her go deeper into her wellness lifestyle.

For many people, chronic back pain is a fact of life. As we age, we are more likely to find ourselves feeling back pain frequently enough to be considered chronic. An important part of feeling better not older is creating a lifestyle for ourselves which prevents back pain, learning to recognize the signs of impending pain, and building an array of wellness tools to minimize back pain when it does arrive....

https://www.zenandvitality.com/2021/07/04/dealing-with-chronic-back-pain/

5 Tips for Dealing With Chronic Back Pain - Zen and Vitality with Zoa For many people, chronic back pain is a fact of life. As we age, we are more likely to find ourselves feeling back pain frequently enough to be considered

Barbara from Wild Blackberry Studio shares how her wellness lifestyle helped her through divorce and breast cancer diagnosis/treatment. Zoa offers ways to go deeper on her

A wellness oriented lifestyle helps you live a life full of energy, vibrancy, creativity, patience, focus, and love. Wellness is by definition a personal endeavor. Everyone’s wellness journey looks different and evolves through phases of life. Today another wellness story unfolds! You get to meet Barbara Evans and hear how her self care practices have impacted her health and wellbeing. …...

https://www.zenandvitality.com/2021/06/30/wellness-journey-through-divorce-and-breast-cancer/

Wellness Journey Through Divorce and Breast Cancer - Zen and Vitality with Zoa Wellness practices are easy to accomplish when life is rosy. Divorce and a breast cancer diagnosis are hard, You will feel best when wellness is one of your highest priorities. Read about Barbara's wellness journey and how Zoa helps her go deeper into her wellness lifestyle.

Who should care about cells? Everybody! Your body is made up of tens of trillions of cells - those numbers have 13 or more zeroes in them! Cellular health is directly connected to the overall health and wellness of your body and mind. How Long do Cells Live? Your every day actions will positively or negatively impact the health and future of your cells....

https://www.zenandvitality.com/2021/06/20/how-to-boost-cellular-health/

7 Ways to Improve Cellular Health Through a Wellness Lifestyle - Zen and Vitality with Zoa Cellular health helps you avoid disease and slow down the aging process. Incorporate these 7 tips into your wellness lifestyle and keep your cells in tip top shape.

Why Choose a Wellness Lifestyle? Lifestyle choices are heavily tied to the top five reasons Americans die: cancer, diabetes, heart disease, Alzheimer's, and aging. You can actively prevent or delay these conditions through your daily choices about how you live your life. Do you want to: feel great every day avoid needing a doctor take charge of your own health and wellness…...

https://www.zenandvitality.com/2021/06/06/daily-wellness-for-lifestyle-disease-prevention/

Daily Wellness for Lifestyle Disease Prevention - Zen and Vitality with Zoa Lifestyle is heavily tied to the top five reasons Americans die: cancer, diabetes, heart disease, Alzheimer's, and aging. Zoa helps you change your lifestyle to reduce your disease risk.

Local Foods Available in April in Maryland -Patient all winter long, most locavores eagerly await the gifts of April. Vitamin and Mineral rich greens of all manners pop up as volunteers and intentionally planted. For me, stinging nettle marks Spring. I have a little patch in my front garden. Why you ask? The iron rich leaves make a delicious winter tea when combined with a few stevia leaves and a few elderberries....
https://www.zenandvitality.com/2021/04/22/eating-seasonally-in-april-for-wellness/

Southern Maryland Grown Food in April - Zen and Vitality with Zoa Creative tips and recipes for eating seasonally to support your health and wellness with a focus on sourcing Maryland locally grown, organic foods in April.

Spring has sprung! This month's meditations help you add focus, prioritize what's important, and prepare your mind for positive progress. Gaze at the sunrise in Kent's photograph and let Zoa guide your rock sorting as you seek the gems that will help you. Kent Burkhardsmeier

From Kate at Mama Bear's Elderberries -- Topical Herbal Tick Treatment Kit based on Stephen Buhners protocol and the book Healing Lyme. Each kit comes with: *1oz Wild Harvested Japanese Knotweed Root Tincture from Calvert County, MD *1oz Andrographis Tincture locally sourced from Susquehanna Apothecary in Lancaster, PA *1oz dropper *2oz glass jar Redmond's Bentonite Clay *Natural canvas kit bag…...

https://www.zenandvitality.com/product/herbal-tick-bite-kit/

Herbal Tick Bite Kit - Zen and Vitality with Zoa Herbs to help your body deal with tick bites better!

Modern lives can be overwhelming busy, stressful, and full of things to do (whos importance should be questioned!). When we choose to take a few minutes to meditate, we can clear away the distractions and the stress of the day. Meditation brings mental focus to our workday. Before bedtime, meditation prepares the mind for a night of restful, healing sleep. A regular meditation practice reduces anxiety and depression....

https://www.zenandvitality.com/2021/04/12/meditation-for-mental-focus/

Focus Meditation Script with Nature Photography - Zen and Vitality with Zoa Meditation imagery, nature photography, and poetry about sunshine, rocks and seashells, sorting and prioritizing to find a precious gem.

Posted • Have you gotten water and sun today? ☺️

Not sure if you are doing a particular yoga pose "right". If you are a visual person, the pics in the book will augment my verbal cues for zoom yoga classes. Learn more than just body alignment too!

Have you already found your way to your farmer for 2021? Congratulations! If not yet, come on over to the Seasonal Eating blog - March Edition for some local food recipes, some farmer connections, and some great ideas!

Pesto is more than basil and garlic. Branch out and make some from Any Herb that is currently available. Try cilantro, parsley, mint, or celery leaves! Get a flexible recipe on the Seasonal Eating blog post - March edition on my website.

Anytime is a good time to be proactive about your wellness. This new online options supports you when time is short and need just a little movement, meditation, or healthy eating ideas. Try April free!