Zephyr Health

During these warm summer days, we want to encourage you to spend some time outside!

Whether that is taking a walk, playing tennis, or even just basking in the sun, spending time outside is scientifically proven to benefit you.

Getting outdoors regularly has been proven to improve mental health, boost Vitamin D, Lower blood pressure, enhance sleep, and even help burn calories.

➡️ Get outside today!

What does “evidence-based” mean?

It is a context by which a clinician can determine the most effective course of treatment for each patient. It combines:

1️⃣ The best research-based evidence available for their patient’s medical concerns
2️⃣ The patient’s values and preferences surrounding their care
3️⃣ The clinician’s own expertise and experience

Generally…
Where there is evidence a treatment works, it is used
Where there is evidence a treatment does NOT benefit the patient, is NOT used

Curious about how evidence-based care plays out in the real world? We’d love to help, give us a call today.

https://www.mymsmedicine.com/zhdo

In our daily lives, sunscreen plays a pivotal role in safeguarding our skin from the sun's damaging rays.

It's not just a mere item in our beauty arsenal; it's an essential shield reducing the risk of skin cancer. With countless sunscreen options, understanding how sunscreen works, it’s absorption, and the efficacy of different Sun Protection Factors (SPFs) can be daunting.

Check out our blog linked below to demystify the intricacies of sunscreen to help you make informed choices for your skin health. ☀️⛱️🧴

https://www.mymsmedicine.com/blog/the-comprehensive-guide-to-understanding-sunscreen-for-women

It’s that time of year again!

Don't wait till the last minute to schedule your Annual Physical! We have same or next-day appointments available now and our physicals will cover everything from head to toe.

Call us today! 📞🩺

https://www.mymsmedicine.com/zhdo

There is nothing more personal in life than your health.

At Zephyr Health, we provide our patients with a standard of care beyond what is typically found in the traditional setting, creating the time needed to provide highly personalized and accessible care and leading to improved health outcomes for you.

Your story matters to us. Let’s talk. ⚕️💬

https://www.mymsmedicine.com/zhdo

In honor of National Immunization Awareness Month, we want to recognize the importance of vaccinations in preventing diseases.

Protect yourself and your loved ones by staying up to date with immunizations.

Zephyr Health is here to help you with any vaccine-related information. Give us a call today! 💉🩺

https://www.mymsmedicine.com/zhdo

Summer is synonymous with fun, vacations, and outdoor activities. However, it also brings along potential hazards that can put a damper on your sunny days.

Check out the blog linked in bio where we've compiled a comprehensive guide covering various aspects of summer safety to ensure you and your loved ones stay safe and cool this summer. Let's dive into the best ways to beat the heat, from water safety to sun protection! 🕶️⛱️

https://www.mymsmedicine.com/blog/beat-the-heat-how-to-stay-safe-and-cool-this-summer

Currently, there are 50 million women in the US going through menopause. Costing an estimated $1.8 billion in lost work time.

Women experience symptoms that make them feel out of control, an increase in cardiovascular disease, urinary problems, and bone health risk, yet over 90% of doctors in residency do not feel prepared to help women through menopause.

As a Ms.Medicine Provider, we are disrupting the status quo to raise the standard of healthcare for women. Are you ready to be heard and not rushed out the door? It’s time to become a Zephyr Health, patient today!

https://www.mymsmedicine.com/zhdo

Did you know July is Uterine Fibroid Awareness Month?

Heavy menstrual bleeding and pain are two of the most common symptoms for women; however, diagnosis is often delayed due to a perception that symptoms are normal.

If you think you may be suffering from Uterine Fibroid, talk to us today. Together we can determine the best treatment options for you.

https://www.mymsmedicine.com/zhdo

Attention Parents- I know you're superheroes, but even superheroes need a break.

As busy parents, it's easy to get caught up in the chaos of everyday life but taking just a few minutes to meditate can make all the difference. Remember, meditation isn't just for hippies. It's for busy, rockstar parents like you who deserve a little peace and quiet in their lives.

Check out the blog below to learn more about the top apps that will help you cultivate a meditation habit and find some much-needed calm in your day.🧘🏻‍♀️💤

https://www.mymsmedicine.com/blog/meditate-your-way-to-zen-best-meditation-apps-for-moms

Wishing you a Happy 4th of July from our team at Zephyr Health! 🇺🇸❤️⚕️

We’re grateful for the trust you place in us for your healthcare needs. Enjoy the festivities, stay safe, and have a healthy Independence Day!

As a woman, you may feel unstoppable in your twenties, overwhelmed in your forties, and satisfied with all that you have achieved in your sixties. However, while striving to attain your personal goals, it's crucial to prioritize your health and well-being while staying mindful of the physical and hormonal transformations that occur throughout the journey.

Check out our blog linked below to hear from some of the Ms.Medicine experts, and share some measures that can help you preserve your health and overall well-being as you advance through the different stages of life.

https://www.mymsmedicine.com/blog/taking-charge-a-decade-by-decade-guide-to-womens-health

I've seen my fair share of health epidemics, from the flu to heart disease. Still, a new epidemic has been creeping up on us, and it's not a virus or bacteria. It's loneliness.

To learn more about the loneliness epidemic check out the blog linked below!

https://www.mymsmedicine.com/blog/the-loneliness-epidemic-what-you-need-to-know

Your health is our priority! At Zephyr Health, we are committed to providing exceptional care and personalized attention to each and every patient.

Trust us to be your healthcare partner, guiding you towards a healthier, happier life. Join us, and let’s prioritize your well-being together!

https://www.mymsmedicine.com/zhdo

Happy Pride Month!

At Zephyr Health, we support all individuals, regardless of their s*xual orientation or gender identity. We stand proudly with the LGBTQ+ community, offering inclusive healthcare services that prioritize your unique needs and provide a safe space for everyone. Love is love, and your health and well-being matter to us. 🌈🩺💙



https://www.mymsmedicine.com/zhdo

On average, a traditional primary care provider spends just about 7 minutes of face-to-face time with each patient. Administrative tasks and patient quotas leave doctors with little time to actually provide care. ⁠

A 7-minute appointment is simply insufficient, and that’s why we do things differently here at Zephyr Health.

⁠You are our priority. 🫵

Here at Zephyr Health, we pride ourselves on providing exceptional healthcare for women.

Our top priority is keeping you healthy and that's why during National Women's Health Week we are reminding you to schedule your annual physical.

Together, let's ensure you get the care you deserve! 🚺

Did you know that women are more likely than men to have a stroke in their lifetime?

Factors such as migraines, pregnancy, menopause, and birth control can all increase a woman's risk of having a stroke.

Symptoms can include sudden numbness, confusion, trouble speaking or seeing, and severe headache.

If you or someone you know experiences any of these symptoms, don't ignore them and seek medical attention immediately.

Let's work together to raise awareness and prevent strokes in women❗

Here’s an easy tip to help you stay healthy. Stay hydrated!

Not only can it help with dry winter skin, but it also keeps your body functioning optimally. We recommend a minimum of eight 8 oz glasses of filtered water each day.

How much water do you drink each day?

We are different from traditional primary care practices.

We know your schedule is packed.
We know your medical needs are unique.
We know your health goals are specific.
We know your gender can have an impact on your symptoms.
We know your care plan should be evidence-based.
We know YOU.

We’re different because you deserve better healthcare. We’re Zephyr Health.

https://www.mymsmedicine.com/zhdo

Life can be chaotic; your journey to wellness shouldn’t be. Join us at Zephyr Health, and let us simplify your life.

Check out our website to learn more about membership medicine or schedule a meet and greet. We would love to meet you!

https://www.mymsmedicine.com/zhdo

Say hello to your new mobile app, and meet Athena Patient!

We are so excited to now offer our patients at Zephyr Health the athenaPatient app. This app allows you to connect with us anytime, anywhere, right from your smartphone!

Search for the athenaPatient in the Apple App Store or Google Play Store and download it today!

Apple App Store:
https://apps.apple.com/us/app/athenapatient/id1644169294

Google Play Store:
https://play.google.com/store/apps/details?id=com.athenahealth.athenapatient&hl=en_US&gl=US

Sip on something sweet and sober this Alcohol Awareness Month with a delicious mocktail!

Try out this Cucumber Gimlet recipe, a great fresh spring drink alternative that is alcohol-free! Let’s raise a glass to making responsible choices and prioritizing our health! 🍹🌟

Directions:

1. Place sliced cucumber in a cocktail shaker along with a teaspoon of sugar. Use a muddler to smash the cucumber, crushing it well.

2. Add in simple syrup, club soda, Caleno Light & Zesty (alcohol-free gin), and freshly squeezed lime juice. Cover the shaker and shake the mix together well.

3. Strain cucumber lime mix into a glass and top with club soda.

4. Garnish with sliced cucumber and enjoy!

Did you know Dr. Gelderman-Moffett is a NAMS Certified Menopause Practitioner (NCMP)?

Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting women’s health and quality of life through an understanding of menopause and healthy aging, created a competency certification, the NAMS Certified Menopause Practitioner (NCMP) Certification, to recognize those individuals who are the definitive reuse for accurate, unbiased information about menopause.

Those who hold the NCMP certification have demonstrated interest and competence in the field of menopause. These include physicians, physician assistants, nurse practitioners, nurse midwives, nurses, and pharmacists. As of September 2022, less than 1300 healthcare providers in the US have demonstrated the proficiency necessary to obtain the comprehensive NCMP certification and Dr. Gelderman-Moffett is one of them!

Sign up for a meet & greet today using the link below and receive the comprehensive care that you deserve!

https://www.mymsmedicine.com/zhdo

With so much information related to health and wellness being presented in the media, it is not uncommon for patients to see a story or advertisement and naturally wonder if they might benefit from a treatment or product described.

Evidence-based medicine presents a real, systematic course forward that has been found to improve a patient’s overall care. Evidence-based medicine is a context by which a clinician can determine the most effective course of treatment for each patient. It combines:

(1) the best research-based evidence available for their patient’s medical concerns.

(2) the patient’s values and preferences surrounding their care.

(3) the clinician’s own expertise and experience.

Talk to us if you have questions or concerns about your treatment—it could contribute to better overall health.

https://www.mymsmedicine.com/zhdo

At Zephyr Health, we offer unrestricted access to your physician, an elevated standard of care, and peace of mind knowing your healthcare provider has your best interest at heart.

Together we work on treating any current health issues you may be facing and work toward disease prevention.

No coding. No hassles. No pre-approvals. Just the care you need- when you need it.

https://www.mymsmedicine.com/zhdo

In a traditional doctor’s office, patients get an average of seven minutes with their doctor. How do you address your health concerns let alone create a plan for future wellness in seven minutes?⁠

Women especially benefit from a medical provider who not only understands menopause, s*xual health, cardiovascular health, and bone health but can take the time to discuss them.⁠

⁠We take the time to get to know you, and your unique health needs, and together create a care plan just right for you!⁠

https://www.mymsmedicine.com/zhdo

As a Concierge Care medical practice, we offer an innovative membership medicine plan.

Concierge care is an enhanced access plan for patients who prefer a premium healthcare product. Patients with Concierge Care pay an annual fee (or monthly payments) that covers their membership in the practice, as well as all office visits, and an annual physical exam. In addition, Concierge care patients have direct 24/7 cell phone and email access to their designated, personal physician.

To learn more about if our care plan is right for you check out the link below!

https://www.mymsmedicine.com/zhdo