IloVita, A Wellness Company, Lafayette, LA Videos

🙋🏻‍♂️🙋🏼‍♂️🙋🏽‍♂️🙋🏾‍♂️🙋🏾‍♂️🙋🏿‍♂️HAPPPY FATHER’S Day to all you dad’s, stepdads & father figures…you are blessings to many! "The strongest, toughest men all have compassion. They're not heartless and cold. You have to be man enough to have compassion — to care about people and about your children." - Denzel Washington 💙Thank you to my husband @zekedavy for the amazing father he is to our 2 boys. 💙 Thank you to my daddy, Robert Worley, for his love, support and strong example of what a man is. 💙Thank you to my Father Figures, @frankakridge1 and Emile Soulier for their guidance, wisdom and love. 💙 Thank you to my spiritual father/pastor @jeffables1962 for loving your congregation enough to share hard truths in love and for teaching us the Word! You are a treasure! Dad’s are so influential and crucial in this world…tell them you are grateful and you love them! #fathersday #fatherslove #fatherfigures #happyfathersday #ilovemydaddy #ilovemydad #myhusbandisthebest #dadsrule #stepdadsrock #fatherwisdom #fatherfigure #dadlove #happyfathersday2022 #ilovita #ilofit #ilohealth #pilatesinstructor #personaltrainer #cycleinstructor #healthcoach

🥰 9.30.21 what would have been my last day at IMX Pilates, I decided to share some of the outpouring of love I’ve received from clients 🥰 Although it’s not a NEW ADVENTURE, I have made the decision to truly focus on my health & fitness business...allowing God to work through me to bless others! For the past 4 years I have been helping people lose weight through my health coaching program. I have also been offering personal training sessions, group circuit training classes as well as stretch & flexibility classes. Now I’m going full steam ahead in my business and my goal is to help as many people as I can along their health journey! Let me walk with you along your journey to finding your healthiest self! #ilovita #ilohealth #ilofit #itsnotgoodbye #healthjourney #healthylifestyle #healthyboundaries #healthcoach #weightloss #wellnessjourney #pilatesinstructor #personaltrainer #exercisemotivation #ilovemyclients #ifeelloved #privatepilatessession #privatepilatesreformer #letmetrainyou

🎉💪🏼 Now accepting personal training CLIENTS 💪🏼🎉 These are exciting times…I am expanding my business to include completely customized personal training sessions! 💪🏼🎉💪🏼🎉💪🏼🎉💪🏼🎉💪🏼🎉💪🏼🎉💪🏼🎉💪🏼🎉 Why should you choose me as your personal trainer? Great question… 💪🏼 I am a NASM certified personal trainer, behavioral change specialist and nutrition coach! 💪🏼 I have been coaching and training for over 5 years! 💪🏼 I am an advanced certified Pilates instructor (mat & reformer)! 💪🏼 I am an encourager, motivator and cheerleader by nature! 💪🏼 I’ve helped 💯’s of men and women lose weight and tone up! Give me a try before you buy and see for yourself! First 1 hour session is on me…FREE! #ilovita #ilohealth #ilofit #persoanltrainer #personaltraining #pilatesinstructor #heathcoach #healthjourney #healthandwellness #wellness #wellnessjourney #weightloss #weightlossjourney #weightlosscommunity #weightlosssupport #yourenotalone #icanhelp

💪🏼 Sooo, I have no excuse and neither should you! 💪🏼 I walked into the living room to find my 8 year old son watching YouTube kids and doing push-ups…for 30 seconds. Then he begged me to take him to the gym…this kid is something else…I tell you! But it got me thinking about exercise and self-motivation …why is it super hard for some people but yet super easy for others. The bottom line is that most people just don’t want to workout because it’s hard. Understandable. First, you start by forming simple healthy habits and then building up to more challenging ones…and so on and so forth. OR You accept the fact that there may be areas of your life you need a little help in, especially working out! That is where I come in ☝🏼🤗🙋🏻‍♀️ I will guide you through workouts, motivate you and push you further than you ever thought you could go on your own! Message me today to schedule your first session! #ilovita #ilohealth #ilofit #persoanltrainer #personaltraining #pilatesinstructor #strongcore #strong #fitness #workoutmotivation #healthcoach #healthcoaching #wellness #healthandwellness #healthjourney #wellnessjourney #boymom #boymomlife💙 #thiskid #kidsworkouttoo

True or False: Sarah D’Avy is a tough but amazing instructor? Asking for a friend 🙄😆 If you’ve ever trained with me, then you know that I train you the way I want to be trained! I want to get an awesome but tough workout where I know I pushed myself to the limits and maybe got in a good sweat…anyone else? What do you love about exercise? #ilovita #ilohealth #ilofit #personaltrainer #fitness #workout #gym #pilatesinstructor #pilates #pilatesbody #fitnessmotivation #motivation #fit #training #fitfam #gymlife #health #exercise #personaltraining #lifestyle #healthylifestyle #muscle #gymmotivation #weightloss #weightlosscommunity #weightlosssupport #healthcoach #healthy #strong #healthjourney

Nikki Darjean…This girl continues to blow me away!

Joseph Pilates said it right… ‘Breathing is the first act of life and the last. Our very life depends on it.’ But when you know and understand the science behind certain breathing techniques, like a forced exhale rather than traditional exhale, you can take your workout to another level! Watch this video all the way through to see and hear forced exhalation in progress! #ilovita #ilohealth #ilofit #healthcoach #healthylifestyle #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #fit #fitnessmotivation #health #motivation #pilatesmat #pilatesstudio #wellness #personaltrainer #pilatesbody #pilatesreformer #matpilates #training #pilateslife #core #exercise #forcedexhale #breathingtechniques #breathingislife

Help me congratulate Cristina Medlin Doiron in her amazing success! She is one of the most dedicated, hard working and loving ladies I’ve ever met 🤗💕🤗 Here to you Crisy Lou…CONGRATULATIONS!!!! #ilovita #ilohealth #ilofit #healthcoach #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #itsalifestylenotadiet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #personaltrainer #lifestyle #training

Every time I thought about giving up, I had to remember who was watching! While on my journey, Preston has been watching and learning from my healthy habits! He has fallen in love with eating healthy and being active…and I’m so grateful! Today, he insisted that I film his newly conquered head stand and plank. He said “I could have held my plank longer, but I had to potty!” 😆😆😆 Children will do what they see you do and learn through social interactions. #ilovita #ilohealth #ilofit #healthcoach #healthcoachlife #boymom #ilovemyboys #familyfitness #fitness #workout #healthylifestyle #fitfam #fitnessmotivation #motivation #personaltrainer #boxing #kidsfitness #health #fit #family #fitlife #getfit #fitnessjourney #training #personaltraining #familytime #strength #familyworkout #community #icanhelpyou

You didn’t gain the weight in a week…so give it time to come off! When starting a “diet” do you get frustrated if you haven’t lost 10 pounds the first week??? Be honest…do you? The weightloss journey can be annoying, but it takes time AND consistency! I will help you stay motivated and encourage you along the way. Take advantage of my FREE consultation…it’s only a comment/message away! #ilovita #ilohealth #ilofit #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #personaltrainer #lifestyle #gymlife #icanhelp

😎 Hello, is this thing on? As I reach 3k followers (silent yell of excitement), I just want to know who all is out there actually seeing what I share! Tell me one fun fact about you…I’ll start… My childhood nickname, that I am still referred to today by family, is Tootie 😆 #ilovita #ilohealth #ilofit #hello #healthcoach #healthcoachlife #healthjourney #healthandwellness #wellnessjourney #lifestooshorttobeboring #livealittle #havefun #havingfun #doyouseeme #funonatuesday #tuesdays #entrepreneur #entrepreneurlife #mompreneur #businessmom #smallbusiness #smallbusinessowner #smallbusinesssupport #growingdaily #growingmybusiness

Stir fry…it’s what’s for dinner! I didn’t have much time to cook tonight but that didn’t mean I had to compromise eating on my health plan! Swipe left to see this very simple recipe that was loaded with flavor! (You can even add a dash of red chili oil for a little heat!) #ilovita #ilohealth #ilofit #stirfry #shrimpstirfry #stirfryveggies #eatinghealthy #eatinghealthyonabudget #eatinghealthyisfun #foodwithflavor #healthyfood #healthylifestyle #healthyeating #healthydinner #healthyrecipes #simplerecipes #health #healthjourney #healthcoach #healthcoaching #heathcoachlife #healthcoachtips #healthiswealth #healthandwellness #wellness #wellnessjourney #weightloss #weightlossjourney #weightlosstips #weightlosstips #weightlosssupport

Did you grow up hearing the phrase … “When the going gets tough, the tough get going!” I’m more than positive that you have been through some seriously tough situations in your life…right?! In retrospect, is the decision to eat healthier really that hard to make? Don’t let the challenges of your weight loss journey break you! I have been there and done that, let me help you! DM for a FREE consultation #ilovita #ilohealth #ilofit #perspective #perspectiveiseverything #perspectiveshift #livebetter #whatisyourwhy #startwithwhy #thetoughgetgoing #youaretough #health #healthcoach #healthcoaching #healthcoachtips #healthiswealth #healthjourney #healthandwellness #wellness #wellnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlosshelp #weightlosssupport #weightlosscommunity #healthylifestyle #healthyeating #healthymindset #ironsharpensiron

Please help me congratulate Ms. Janet for her health journey success!!! ❤️ 7 pounds ❤️ 8 inches ❤️ 8 weeks She came to me saying she had zero energy, wanted to get rid of her belly and learn how to eat healthy...well she met her goals! Me and the entire IloVita, A Wellness Company community are so incredibly proud of you! #ilovita #ilohealth #ilofit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlosscommunity #health #healthjourney #healthcoach #healthcoaching #healthy #healthylifestyle #healthyliving #heathyeating #healthychoices #healthiswealth #healthandwellness #wellness #wellnessjourney #transformation #motivationmonday #youcanchangeyourlife #dontknowwheretostart #startwhereyouare #icanhelp #letmehelpyou #meetyourgoals

As silly as it is to look at an image of an avocado that dreams of being thin and less fattening, there is a great lesson in it! When you start a health journey it can feel overwhelming to think about losing ... 20 lbs ... 30 lbs ... 100lbs! But we all have to start with a goal. You may hit that goal, you may not. But I can promise that if you never set a goal you are guaranteed to never hit it! I was 188 when I started my health journey and I never thought I’d see 150 let alone 130!!! But I set a goal and a year later I hit it!!! Let me help you get where you want to be! IloVita, A Wellness Company “All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” —Orison Swett Marden #ilovita #ilohealth #ilofit #health #healthiswealth #healthjourney #healthcoach #healthcoaching #healthylifestyle #healthyeating #healthyliving #healthyhabits #healthandwellness #wellness #wellnessjourney #welnesscoach #getmoving #exercisemotivation #exercise #setagoal #goalsetting #goals #youllgetthere #youcandoit #actionequalsresults #setyourselfupforsuccess #makethedecision #startsomewhere #startwhereyouare #icanhelp

I don’t know who needs this today, but... You are BEAUTIFUL! Absolutely stunning and gorgeous...yes YOU! You were created in the image of God. You were designed perfectly and everything about you is just as it was meant to be...no more no less...BEAUTIFUL! Quit beating yourself up with your words and immerse yourself in positivity and love! If you’re finding that difficult, borrow some from me 😘🥰😘 These are my words but say them out loud to yourself “I am loved! I am beautiful! Everything about me is pleasing to God and I bring Him great joy!” Now, go on and have an amazing day! #ilovita #ilohealth #ilofit #beautiful #youarebeautiful #youareloved #youareenough #youareworthy #youarenotalone #jesuslovesyou #createdinhisimage #wellness #wellnessjourney #wellnesslifestyle #selfcare #selfcaresaturday #selfcarematters #positivevibes #positivity #positiveaffirmations #becominghealthier #becomingabetterme #becomingstronger #becomingfitter #healthandwellness #healthiswealth #healthjourney #healthcoach #healthcoaching #icanhelp