Yoga with Diane Colorado

Please PM me if interested in attending a Thrive Through Yoga - for Cancer Recovery Program in Louisville Colorado (or virtual option). Sunday evenings 5:30-7pm, October 13 - Dec 1 (8 weeks). Organic discussion followed by a gentle practice. No yoga experience necessary. Appropriate if newly diagnosed, in treatment or beyond and finding a “new normal”.

Investment would be $120 for the 8 week session, with a minimum of 4 participants.

Photo: What a wonderful way to start the day at a 7am Yoga on the Rocks!

Two opportunities next month! Also in Lafayette. Message me for more information.
Led by cancer thriver and yoga instructor Diane Keyser, the intention of this workshop series is to share tools for managing your cancer diagnosis - before, during and after cancer treatment. Each 2 hour session begins with education and community, where participants and host share stories, tools and resources for managing the illness and side effects of treatment. A gentle yoga practice follows, including breathing techniques, mindfulness/ awareness, and a gentle physical practice.

ALL SESSIONS ARE DESIGNED TO BE ACCESSIBLE FOR THOSE WHO HAVE NEVER
PRACTICED YOGA AND/OR WHO ARE UNDERGOING TREATMENT. PARTICIPANTS
MUST BE 4 WEEKS POST SURGERY AND CLEARED BY A MEDICAL PROFESSIONAL.

Led by cancer thriver and yoga instructor Diane Keyser, the intention of this workshop series is to share tools for managing your cancer diagnosis - before, during and after cancer treatment. Each 2 hour session begins with education and community, where participants and host share stories, tools and resources for managing the illness and side effects of treatment. A gentle yoga practice including breathing techniques, mindfulness/ awareness, and a gentle physical practice.

ALL SESSIONS ARE DESIGNED TO BE ACCESSIBLE FOR THOSE WHO HAVE NEVER
PRACTICED YOGA AND/OR WHO ARE UNDERGOING TREATMENT. PARTICIPANTS
MUST BE 4 WEEKS POST SURGERY AND CLEARED BY A MEDICAL PROFESSIONAL.

Humans have a difficult time releasing stress and often hold it in our bodies, which can cause mental and physical health issues. On the other hand, zebras and other animals “shake off stress” and rest after encountering life threatening situations. Once they know they are out harms way they use the rest and shake (in either order I believe) to shift out of the sympathetic nervous system. This part of our nervous system is important for preparing us for action, being productive and reacting to a threat. However, the problems occur when humans stay in a chronic stress state from real or perceived threats, stressors and challenges in daily life and/or overstimulation. Watch this Impala, first in the “freeze”
response when in the clutches of the leopard. Then when the leopard gets distracted by a hyena and runs away, he stays in stillness, shakes, and then runs off. Maybe try the “shake and rest” method to release your stress?

Impala Escapes Death & Shakes off Stress Impala Escapes Death from predator. You can see how it de-regulates stress after his fight or flight response.Every mammal owns this way of destressing the n...

Please share this flyer with anyone you know who might benefit from this 5 week series using Education, Community and a Gentle Yoga Practice to manage a cancer diagnosis, treatment and recovery.

I work with “ANY-BODY” who wants to understand and experience how a regular yoga practice can increase their healthspan. Through education, community and a mindful yoga offering, my clients learn tools to manage illness, injury and the natural aging process.

I hope to meet you at Louisville Community Yoga starting 4/7 for a special 5 week series on Yoga for Healthy Aging. Sign up here https://louisvillecommunityyoga.com/workshops/ or on their app under “store”. Message me with questions!

“We don’t stop moving because we get old, we get old because we stop moving!”

Did you know that a regular yoga practice can boost chances of healthy aging by improving range of motion / flexibility, supporting the cardiovascular /immune system, increasing muscular strength, maintaining balance/agility and managing stress and emotional well-being? Each week we will spend about 30 minutes discussing a specific topic (science -what happens when we age, how can yoga help?), followed by a gentle, focused 1 hour practice.

Hola from Costa Rica! Andy and I have been here since 12/18. First we enjoyed a holiday and college graduation celebration with our 2 “kids” and another week of goofing off together in this beautiful country. For the last 3 weeks we have been volunteering at Los Higuerones in Puerto Jimenez, building and organizing and living in community. Off to the Panama Canal next and open to suggestions for after that!

I am offering a Gentle to Yin/Restore class in my community here 7-8 CST and can zoom folks in. Please LMK if interested and I’ll send a link! PURA VIDA!!

Hola from Costa Rica! Andy and I have been here since 12/18. First we enjoyed a holiday and college graduation celebration with our 2 “kids” and another week of goofing off together in this beautiful country. For the last 3 weeks we have been volunteering at Los Higuerones in Puerto Jimenez, building and organizing and living in community. Off to the Panama Canal next and open to suggestions for after that!

I am offering a Gentle to Yin/Restore class in my community here 7-8 CST and can zoom folks in. Please LMK if interested! I’ll also set up an event. PURA VIDA!!

I will be offering two RESTorative yoga gratitude practices THIS WEEK:
-- Wed at 4pm at Soul Tree Studio in Lafayette. BY DONATION. Also offered online (ZOOM) if you prefer the comfort of your home or do not live nearby. Please register and arrive early if you have never practiced at this studio. https://soultreecolorado.com/
-- Sat at 10:30 at Bob L Burger Rec Center in Lafayette

Restorative practices by their nature are a gift to your nervous system. They are a wonderful way to prepare for what can sometimes feel like an overwhelming holiday season. It can also sometimes feel like an underwhelming season, if you are experiencing loss or grief, ill health and/or are unable to be with loved ones. Practicing gratitude is one way to offset any negative emotions associated with this time of the year. By becoming aware of each moment, we can replace these feelings with appreciation for the small things. We can remind ourselves to value the miracle of simply being alive! We can acknowledge and feel blessed by the abundance all around us.

I hope you can join me this week!

Happy to be hosting another session at Louisville Rec Center this fall! Did you know that a regular yoga practice can boost chances of healthy aging by improving range of motion/flexibility, supporting the cardiology/immune system, increasing muscular strength, maintaining balance/agility and managing stress and emotional well-being? Diane will provide background information as well as tips and tricks throughout the practice, so students will leave feeling good and having some additional tools in their tool belt to foster well-being as they age. Ideal for those 50+.

STARTS NEXT WEEK! Spots still available. Hosted by Diane Keyser & Kathryn Pol, who both credit their yoga practice with allowing them to Thrive Through Yoga during their individual journeys with cancer. The intention of this workshop series is to share different tools for filling the gap during and after cancer treatment.
Each weekly class will incorporate three elements:
Education - Learn tools to help manage through the
process, including possible side effects of treatment. Takeaway resources will be provided.
Community - Connect and share experiences and
resources such as online and in person groups.
Practice - Every week includes breathing techniques
(pranayama), mindfulness/ awareness, intention
setting and gentle physical practice designed to be
accessible for those who have never practiced yoga and/or who are undergoing treatment.
Note: Attendees must be 4 weeks post-surgery and cleared by physician. EMAIL: yogawithdianecolorado@gmail@com with questions.

Don’t forget to spread the word for this very special program that Kathryn Pol and I are offering starting in a few short weeks!

Yes this is a photo of my shower curtain…. I love the Tree of Life and I love music 🎵!!
Why not join me for a Slow Vinyasa Yoga with Tree Pose at Bob L Burger this Friday 5-6? And then head to enjoy Music, Food and Art at Lafayette Art Night Out on Public Road?

Kathryn Pol and I are offering this program later this summer. Providing education, community and a (VERY) gentle yoga practice for those anywhere in their cancer journey. If anyone is interested, or knows someone who might be, please PM me. No previous yoga experience required.

Space still available. Starts THIS Sunday 5/21.

Spaces still available!Starts THIS Saturday, 5/20

Undecided on the 5 week program? Let’s chat on Saturday!

Did you know that a regular yoga practice can boost chances of healthy aging by improving range of motion / flexibility, supporting the cardiovascular system, increasing muscular strength, maintaining balance/agility and managing stress and emotional well-being? Diane will sprinkle background information as well as tips and tricks throughout the practice, so students will leave feeling good and having some additional tools in their tool belt to foster well-being as they age. Ideal for those 50+. Modifications / variations will be offered

Reminder that my classes are:

Soul Tree Studio Mondays 4:15pm 60 Min Soul Flow Yoga
Bob L Burger Rec Center Fridays 5pm 60 Min Slow Flow Yoga

🧘‍♀️ 🧘‍♂️ 🧘

Happy to start two regular 60 minute weekly classes starting March:
4:15pm Wednesdays, Soul Flow at Soul Tree Yoga
5pm Fridays, Slow Vinyasa Flow at City of Lafayette Parks and Recreation Bob L Burger

Upcoming 5 week Yoga for Healthy Aging Workshops:

Starts May 20, Saturdays 1:00-2:15 at Louisville Recreation / Senior Center
Starts May 21, Sundays 1:15-2:30 at City of Lafayette Recreation Department Bob L Burger

Weekly focus on: 1) Flexibility 2) Cardiovascular 3) Strength 4) Balance/Agility 5) Stress Management/Equanimity

Send a message to learn more