Soul Tree Yoga

Join us for a unique opportunity to learn from Alec Vishal Rouben, the Founder of Yoga Revealed Podcast, at our AYTT Weekend Immersion this November 2024. This event is open to all interested in learning more about the foundations of yoga asanas.

We will gather to gain a deeper grasp of the tools for physical asana alignment that we may often overlook. This is a workshop for teachers and students alike who want to deepen their understanding of the foundational yoga asanas that make up our poses in any given class.

Whether you have been practicing yoga for one year or teaching for a decade, there is a guarantee you will take a new tool home while embracing our favorite poses from a different angle and potentially using a prop you've never used before!

***Yoga Teachers receive 15 CE hours***

Friday, November 8th, 11:30am-5:00pm
Saturday, November 9th, 10:00am-5:00pm
Sunday, November 10th, 1:00pm-5:00pm

Soul Tree Studio ~ 1280 Centaur Village Dr, Lafayette, CO

$375 See less

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Alec Vishal Rouben

On Sunday, September 15th, join Kara Willis where we will explore ways to clear stagnation, cut cords to old stories, and release what is not serving us. Often, if we look within, we find that the energy we are responding to is not even ours to hold. Through the process of compassionate awareness and release, we are able to return to alignment.

With clear techniques that are accessible and adaptable, we create space for healing and growth.

Our Energetic or subtle-bodies are alive with vibrant wisdom. Come home to your center and the healing powers within.

This workshop will include:
~ 30 minute gentle yoga flow
~ Guided meditation for centering
~ Discussion on Subtle body, causes of dis-ease and Energetic boundaries
~ Self-healing techniques

Sunday, September 15th
2:00-4:30pm
Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO

$45

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Kara Willis believes the soul is a magical and expansive healer. Her offerings are heart-led, weaving together intuitive energy therapy, Reiki, and yoga to support individuals in finding their authentic truth. Kara draws from my Masters in Counseling, along with her skills as a Reiki Master and Intuitive Clairvoyant, to facilitate transformative experiences. Through this work, Kara empowers her clients to live with greater clarity and purpose. www.intuitivehealingden.com

Kara V Willis

This Sunday, September 1st, align with your most expansive point of attraction for abundance as we tune into the auspicious energies of the Virgo New Moon, the end of Mercury Retrograde, and the incoming Fall Eclipses with evolutionary astrologer Lindsey DePeri-Franz.

This is the perfect time to restore and nourish the soul as you bring focus to your desires, plant seeds of intention, open pathways to creativity, shift your mindset, and root into self-confidence.

You'll receive ceremonial cacao at this event to awaken heart wisdom and enable a healing release. This will be followed by an ethereal sound bath to reveal intuitive insights and soothe the nervous system for cellular repair. Through deep relaxation and guided visualization, we’ll access subconscious frequencies and initiate an energetic upgrade, inspiring new expressions of courage and confidence and allowing you to radically reframe limiting beliefs around scarcity.

Amplify the vibration of blissful well-being, trust, optimism, and radical self-acceptance throughout your entire being.

Lindsey is a Modern Evolutionary Astrologer, E-RYT-500 & Spiritual Integrative Wellness practitioner who teaches the art of living astrology as a sacred practice of self-inquiry and flowing mindfully with cosmic rhythms. In her work, she skillfully illuminates the dynamics at play in your inner world, while offering a compassionate understanding of your soul purpose through the lens of the hero’s journey to facilitate liberation and a renewed zest for life. Lindsey also offers past life healing soul journeys, clinical hypnosis and mindset coaching.

Sunday, September 1st,
2-4pm
$50
In-Person, 1280 Centaur Village Dr., Lafayette, CO

Capacity: 22

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Lindsey DePeri-Franz Lindsey DePeri • Sacred Stargazing

Hey Yogis! Are you looking for something meaningful?

This Free session is for anyone wanting to deepen their practice or become a trauma-informed yoga teacher.

On Sunday, September 8th, join Sarah Woods, ERYT-500, for a FREE 20-minute gentle yoga flow, followed by a Q & A session to discuss Soul Tree's 200-hr Trauma Informed YTT Fall Session program that begins October 18th, 2024. This multi-layered training will be a true intensive into Trauma-Informed Yoga, your practice, and yourself.

Our YTT is so much more than a training to become a teacher, it is full of invaluable life skills, lifelong friendships, tools to cope with life challenges and so much more. All of this along with a quality education and certification to become a stellar Yoga Teacher if that's your path. Or simply join the training for your own evolution.

Come with any questions you may have.

Sunday, September 8th
2:00-3:30pm
South Studio

Free!

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

On Sunday, October 6th, join Lauren Pass Erickson in a Dance Meditation workshop that includes movement, breath, and embodied self-expression.

This practice invites you to connect with your body, breath, and authentic self while finding joy and freedom in movement. Mindfulness and meditation do not have to mean sitting still and restricting your impulses. Here, you can let your creativity flow!

This workshop will feature:
~ Warm-ups to help you ground into your body
~ An intentional arc of music to get you dancing (in ANY way that feels right for you)
~ Flexible meditation guidance from a trained facilitator
~ Time for rest and integration.

**No experience necessary - all bodies welcome!

There is no right or wrong way to move your body. Turn your attention inward and let your body's natural movements and rhythms express naturally.

Sunday, October 6th
2:00-3:30pm
Soul Tree Studio - 1280 Centaur Village Dr, Lafayette, CO
$25

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Lauren Pass Erickson (MA, R-DMT, LPCC) is a dance/movement therapist and certified dance meditation facilitator in private practice with Natural Embodiment LLC. A graduate of Naropa University, she provides individual therapy, group therapy, movement meditation sessions, and somatic educational workshops. She brings a fun, compassionate, and trauma-informed approach to her work, and is passionate about embodiment and dance as a healing modality. More information at www.naturalembodiment.org

Natural Embodiment LLC

Saturday 10am Soul Flow online & in-studio at Soul Tree Yoga
www.soultreecolorado.com

On Saturday, October 5th, join Jonathan De Leon in this special ALL-levels event where you will be guided through a series of seated listening and breathing techniques designed for significantly reducing stress, more effectively managing negative emotional states, and developing higher levels of focus and self-awareness.

This will be followed by an extended Tibetan singing bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

How can a Sound Meditation practice benefit you?
– Dramatically reduces stress & emotional reactivity
– Improves your quality of sleep
– Boosts your immune system & healing response
– Increases ability to focus & concentrate
– Improves memory & overall mental clarity
– Heightens creative & imaginative vision
– Develops a greater sense of self-awareness
– Reduces ineffective thinking patterns & negative self-talk
– Decreases symptoms of depression, anxiety, PTSD, & ADHD

In Studio - 1280 Centaur Village Dr, Lafayette, CO
$40 early bird before September 21st, $45 after

To sign-up or for more info, click the link in our bio or visit https://linktr.ee/Soultreeyoga

For the past 12 years, Jonathan De Leon has taught meditation with Tibetan singing bowls and gongs at various yoga studios, medical, wellness, and retreat centers to assist others toward personal growth and self-development. With these ancient instruments, he seeks to create richly dynamic and interactive soundscapes that provide an ideal environment to practice meditation and cultivate the skills necessary for maintaining one’s personal sense of happiness, meaning, and well-being.

Soundembodiment

Thursday Soul Tree Yoga!!! Let's practice!
*5:45pm Soul Flow at Soul Tree Yoga !
www.soultreecolorado.com

Starting this Saturday, August 24th, join us for an immersive weekend dedicated to honing your meditation teaching skills! Led by Chris Mitchell, MS, RN, CNM, RYT500, this workshop delves deep into various meditation techniques that seamlessly integrate into both yoga classes and standalone meditation sessions.

Throughout the weekend, we will:
❤️ explore the profound benefits of a consistent meditation practice
🧡 learn to harness the power of voice, setting, and sound to create transformative meditation experiences.

We will also delve more deeply into:
💛 Mantra meditation
💚 Breath meditation and pranayama during meditation
💙 Body scan and sensation use during meditation
💜 Metta (Loving Kindness) Meditation.

What sets this workshop apart is our focus on practical application. You'll practice combining different techniques to tailor meditation sessions for any setting. Plus, you will gain exclusive access to Chris’s outline for a 5-week Meditation 101 series.

Towards the end of this training, each participant will lead a 5-8 minute guided meditation, receiving valuable feedback and guidance from Chris and fellow participants.

Yoga Teachers will earn 12 Yoga Alliance Approved CEs!

Saturday and Sunday, August 24th & 25th
11:30 AM - 5:30 PM
In-Person, 1280 Centaur Village Dr. Lafayette, CO

$300

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Chris Mitchell brings a wealth of expertise, holding certifications in Prenatal Yoga, Yin Yoga, Yoga Nidra, Restorative Yoga, Yoga for Healthy Aging, and Meditation instruction. With a passion for lifelong learning and a deep exploration of Yoga philosophy's spiritual dimensions, Christina believes Yoga is inclusive and accessible to all.

Christina Mitchell

🌟Our 200-hour Trauma-Informed YTT starts in October! 🌟

Join us to embody your intentions and become a Yogi Warrior!

Our 200-hour Certification program exceeds the Yoga Alliance standards by focusing on a Trauma-Informed framework. We see Yoga as a comprehensive life practice that enables individuals to connect with their inner strength and purpose while respecting nature and all living beings.

Come along on this journey with our team of knowledgeable and dedicated instructors! Learn from lead teacher Sarah Woods, E-RYT 500, trauma-informed expert Janine D’Anniballe Ph.D, Lisa Fierer E-RYT, Asha Wolf, DPT, and many more skilled professionals.

YOUR STUDIES WILL INCLUDE
❤️ Yoga philosophy, basic Sanskrit, meditation & mantra
🧡 Framework of psychological trauma and how traumatic stress manifests in the body and mind.
💛 How yoga and mindfulness practices can manage symptoms and facilitate healing.
💚 Basic anatomy, physiology & subtle body anatomy
💙 How to teach all levels of students
🩵 How to sequence
💜 Cultivating lifelong friends and community
🩷 Coursework to Awaken Your Purpose
And much more…all to REACH YOUR TRUE POTENTIAL!

This multi-layered training will explore the depths of yoga's 8 limbs while following the asana style of vinyasa krama flow. It will allow you to define your unique style from an understanding of the broad base of Yoga. Together, we will learn how to hold space for growth and transformation with a trauma-informed approach.

Starts on October 18th, 2024, and ends on March 16th, 2025
In-studio, 1280 Centaur Village Dr, Lafayette, CO.

To register or for more info, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Embark on a sacred journey guided by the power of your breath.

It's an invitation to connect with your inner self, shed burdens, and attune to the profound wisdom within your heart. This experience is thoughtfully crafted with intention and mindfulness, providing a nurturing space for grounding and centering.
Clarity Breathwork is a gentle yet potent breathing technique that nurtures healing and personal transformation. It enables the release of stress stored within the body's cells, facilitating the transformation of limiting thoughts, emotions, and beliefs. The breath's profound impact extends to physical, emotional, mental, and energetic well-being, opening a gateway to your inner truth.

Do you yearn for a profound transformation, to let go of those long-held emotions and beliefs, or to break free from the same old narrative you've carried? Are you seeking inner calm and emotional equilibrium? Do you crave a deeper sense of peace about your past, present, and future? If you're ready to take that step, come and discover it for yourself!

Saturday, September 28th
7:00pm-8:30pm
Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO

$35

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Janna shares the transformative magic of Clarity Breathwork. Her journey into this practice was ignited by her own profound experiences with the breath and a deep calling to share its sacred essence and healing potential with others. Janna is a holistic health and well-being coach (NBC-HWC), as well as a Reiki Practitioner, Clarity Breathwork Practitioner, and Sound Healing Practitioner. With more than a decade of expertise in the realms of mental health and wellness, she is here to answer any questions you may have about the upcoming offering. Feel free to reach out to Janna directly at [email protected].

Janna Yost

Embody the teachings of evolutionary astrology through the lens of yogic practice and philosophy.

Together, we’ll explore ritual, meditation, mudra, mantra, myth, and asana to tune into the Soul of the cosmos and cultivate a deepened reverence for its sacred cycles. Experience the practice of yoga in alignment with astrological rhythms, and fall in love with yourself as you work with your own personal astrology to illuminate the unique elements of your spiritual journey.
Includes:
- An Introduction to Evolutionary Astrology, Reincarnation & the Hero’s Journey
- Working with the Birth Chart as a Pathway to Self-Inquiry & Svadhyaya
- The Wheel of the Year including Solstices, Equinoxes, and the 12 Sun Seasons
- Exploration of Astrology’s Life Givers – the Sun, Mars, Jupiter and the Eclipses
- Introduction to Natal Chart Interpretation
- Overview of Planetary Archetypes
- Creating your Personal Life Journey Affirmation
- Bhakti Storytelling & Myth
- Soul Alchemy
- The Sun in Medical Astrology
- Personalized Natal Chart Insights
- Guidance for Creating Your Own Rituals
- Immersion Workbook
- Journal Prompts
***Yoga Teachers receive 18 CE hours***

Friday, October 11th - 10:30am-5:30pm
Saturday, October 12th - 10:00am-6:00pm
Sunday, October 13th - 11:30am-5:30pm

$475

For more information or to register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Lindsey DePeri-Franz • Spiritual Integrative Wellness

This Sunday, August 18th, join Sarah Woods to explore the tension & facial release and restore the body, mind, and breath.

Release & Restore is a workshop designed to gently warm up the muscles in preparation for exploring a deeper mind-body connection. Fascia is the deep tissue that runs throughout our whole body...holding our muscles and bones in place. Known as "issues in the tissues," we benefit from releasing tension and stored or stuck energy within the fascial system.

In this workshop, you will:
~ Learn and practice techniques that help open and release the deep tissue system (fascia)
~ Be safely guided to use a variety of props for this purpose
~ Explore and connect to your body, mind, and spirit
~ Benefit from a deep tissue "massage!" during the practice!

🎾 For this practice, you will need 4 tennis balls or RAD balls and a full-length foam roller 🌟

Sunday, August 18th
2pm-4pm
@ South - 1280 Centaur Village Dr, Lafayette
$45

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Join us for an immersive weekend dedicated to honing your meditation teaching skills! Led by Chris Mitchell, MS, RN, CNM, RYT500, this workshop delves deep into various meditation techniques that seamlessly integrate into both yoga classes and standalone meditation sessions.

Throughout the weekend, we will:
~ explore the profound benefits of a consistent meditation practice
~ learn to harness the power of voice, setting, and sound to create transformative meditation experiences.

We will also delve more deeply into:
~ Mantra meditation
~ Breath meditation and pranayama during meditation
~ Body scan and sensation use during meditation
~ Metta (Loving Kindness) Meditation.

What sets this workshop apart is our focus on practical application. You'll practice combining different techniques to tailor meditation sessions for any setting. Plus, you will gain exclusive access to Chris’s outline for a 5-week Meditation 101 series.

Towards the end of this training, each participant will lead a 5-8 minute guided meditation, receiving valuable feedback and guidance from Chris and fellow participants.

Yoga Teachers will earn 12 Yoga Alliance Approved CEs!

Saturday and Sunday, August 24th & 25th
11:30 AM - 5:30 PM
In-Person, 1280 Centaur Village Dr. Lafayette, CO

$300

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Chris Mitchell brings a wealth of expertise, holding certifications in Prenatal Yoga, Yin Yoga, Yoga Nidra, Restorative Yoga, Yoga for Healthy Aging, and Meditation instruction. With a passion for lifelong learning and a deep exploration of Yoga philosophy's spiritual dimensions, Christina believes Yoga is inclusive and accessible to all.

Christina Mitchell

On Sunday, September 15th, join Kara Willis where we will explore ways to clear stagnation, cut cords to old stories, and release what is not serving us. Often, if we look within, we find that the energy we are responding to is not even ours to hold. Through the process of compassionate awareness and release, we are able to return to alignment.

With clear techniques that are accessible and adaptable, we create space for healing and growth.

Our Energetic or subtle-bodies are alive with vibrant wisdom. Come home to your center and the healing powers within.

This workshop will include:
~ 30 minute gentle yoga flow
~ Guided meditation for centering
~ Discussion on Subtle body, causes of dis-ease and Energetic boundaries
~ Self-healing techniques

Sunday, September 15th
2:00-4:30pm
Soul Tree Yoga ~ 1280 Centaur Village Dr, Lafayette, CO

$45

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Kara Willis believes the soul is a magical and expansive healer. Her offerings are heart-led, weaving together intuitive energy therapy, Reiki, and yoga to support individuals in finding their authentic truth. Kara draws from my Masters in Counseling, along with her skills as a Reiki Master and Intuitive Clairvoyant, to facilitate transformative experiences. Through this work, Kara empowers her clients to live with greater clarity and purpose. www.intuitivehealingden.com

Kara V Willis

On Sunday, August 18th, join Sarah Woods to explore the tension & facial release and restore the body, mind, and breath. Release & Restore is a workshop designed to gently warm up the muscles in preparation to explore a deeper mind-body connection. Fascia is the deep tissue that runs throughout our whole body...holding our muscles and bones in place. Known as "issues in the tissues," we benefit from releasing tension and stored or stuck energy within the fascial system.

In this workshop, you will:
~ Learn and practice techniques that help open and release the deep tissue system (fascia)
~ Be safely guided to use a variety of props for this purpose
~ Explore and connect to your body, mind, and spirit
~ Benefit from a deep tissue "massage!" during the practice!

🎾 For this practice, you will need 4 tennis balls or RAD balls and a full-length foam roller 🌟

Sunday, August 18th
2pm-4pm
@ South - 1280 Centaur Village Dr, Lafayette
$45

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Sarah Woods

Join ERYT 500 Sarah Woods and Soul Tree Yoga, for this very special retreat in beautiful Costa Rica! 🌴☀️

Dive into meditation, intention, Soulful Yoga (including RESTorative Yoga Nidra), delicious food, Costa Rica's beautiful surf, and "Pura Vida" (simple & pure life vibes)! What else could you ask for?!?!

RipJack Inn is a boutique hotel located just 75 meters from the beach in Playa Grande, also a national park and nesting grounds for the Leatherback sea turtle. This charming and peaceful little town is known for its tropical beauty, great surf, and friendly community. Many fun and relaxing activities include Surf Lessons, Stand Up Paddle Boarding, Zip Lining, Massage, National Park Estuary Tour, Sunset Sail, Volcanic Thermal Waters, and Horseback Riding. Enjoy the incredible natural wonders, rich biodiversity, and yoga community in this very special "pura vida" retreat!

March 22nd -29th, 2025

Prices include:
All airport transfers, stay, yoga, gourmet meals (2 meals per day), and 1 group adventure (TBA)!

***Price does NOT include airfare***

To hold your spot on this special retreat, a $500 non-refundable deposit is required. At the time of deposit, let [email protected] know what room to reserve for you!

For pricing options or to register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

On Sunday, September 1st, align with your most expansive point of attraction for abundance as we tune into the auspicious energies of the Virgo New Moon, the end of Mercury Retrograde, and the incoming Fall Eclipses with evolutionary astrologer Lindsey DePeri-Franz.

This is the perfect time to restore and nourish the soul as you bring focus to your desires, plant seeds of intention, open pathways to creativity, shift your mindset, and root into self-confidence.

At this event, you'll receive ceremonial cacao to awaken heart wisdom and enable a healing release. This will be followed by an ethereal sound bath to reveal intuitive insights and soothe the nervous system for cellular repair. Through deep relaxation and guided visualization, we’ll access subconscious frequencies and initiate an energetic upgrade, inspiring new expressions of courage and confidence and allowing you to radically reframe limiting beliefs around scarcity.

Amplify the vibration of blissful well-being, trust, optimism, and radical self-acceptance throughout your entire being.

Lindsey DePeri-Franz is a full-time professional astrologer, clinical hypnotist, healer, teacher, and musician based in Lafayette, Colorado. As a Spiritual Integrative Wellness Practitioner, she weaves together modern evolutionary astrology, archetypal psychology, the law of attraction, mindset alchemy, past-life healing, clinical hypnosis, yoga, sound, and vibrational medicine. She skillfully illuminates the dynamics at play in your inner world to facilitate radical self-acceptance, liberation, fulfillment, and a renewed zest for life.

Sunday, September 1st,
2-4pm
$50
In-Person, 1280 Centaur Village Dr., Lafayette, CO

Capacity: 22

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

🌟🐦 SAVE $25 with our Early Bird Special!! Ends 8/3! 🐦 🌟

Join us for an immersive weekend dedicated to honing your meditation teaching skills! Led by Chris Mitchell, MS, RN, CNM, RYT500, this workshop delves deep into various meditation techniques that seamlessly integrate into both yoga classes and standalone meditation sessions.

Throughout the weekend, we will:
~ explore the profound benefits of a consistent meditation practice
~ learn to harness the power of voice, setting, and sound to create transformative meditation experiences.

We will also delve more deeply into:
~ Mantra meditation
~ Breath meditation and pranayama during meditation
~ Body scan and sensation use during meditation
~ Metta (Loving Kindness) Meditation.

What sets this workshop apart is our focus on practical application. You'll practice combining different techniques to tailor meditation sessions for any setting. Plus, you will gain exclusive access to Chris’s outline for a 5-week Meditation 101 series.

Towards the end of this training, each participant will lead a 5-8 minute guided meditation, receiving valuable feedback and guidance from Chris and fellow participants.

Yoga Teachers will earn 12 Yoga Alliance Approved CEs!

Saturday and Sunday, August 24th & 25th
11:30 AM - 5:30 PM
In-Person, 1280 Centaur Village Dr. Lafayette, CO

$275 Early Bird before August 3rd, $300 after

To register, click the link in our bio or visit https://linktr.ee/Soultreeyoga

Chris Mitchell brings a wealth of expertise, holding certifications in Prenatal Yoga, Yin Yoga, Yoga Nidra, Restorative Yoga, Yoga for Healthy Aging, and Meditation instruction. With a passion for lifelong learning and a deep exploration of Yoga philosophy's spiritual dimensions, Christina believes Yoga is inclusive and accessible to all.

Christina Mitchell