HPHI

Not sure what is fancier: the Mecca bottle of vino from or my wife’s Halloween decor. She’s gonna be mad when the pumpkin is the only thing left by the end of the month 👀

Strong = Happy 🤷🏻‍♂️

Association Between Changes in Muscle Strength and Risk of Depressive Symptoms Among Chinese Female College Students: A Prospective Cohort Study Muscle strength can be a predictor of depressive symptoms among the elderly. We conducted a prospective study aiming to examine the association between change of handgrip strength and the incidence risk of depressive symptoms among Chinese female college students. Handgrip strength was used as a rep...

Until you change WHO YOU ARE, you'll never successfully change how you look and feel... and maintain it into the future:

https://hubs.la/H0R6s0b0

The Hierarchy of Nutrition Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.

Most of you won't read this, mainly because you would prefer the easy way out; such as quick memes and being told how and what to think...

"Behavioral economics posits that people often make decisions and judgments under uncertainty using imperfect heuristics, rather than by weighing up all of the relevant factors. Quick heuristics enable us to make rapid decisions without taking the time and mental energy to think through all the details.

Most of the time, they lead to satisfactory outcomes. However, they can bias us towards certain consistently irrational decisions that contradict what economics would tell us is the best choice. We usually don’t realize we’re using heuristics, and they’re hard to change even if we’re actively trying to be more rational."

https://hubs.la/H0QHvcP0

The Availability Bias: How to Overcome a Common Cognitive Distortion We tend to judge the likelihood and significance of things based on how easily they come to mind. The more “available” a piece of information is to us, the more important it seems. The result is that we give greater weight to information we learned recently because a news article you read last n...

If most people just took a little bit longer to stop and think about what they are watching, reading, and hearing.... oh what a world it would be.

https://hubs.la/H0QslCY0

The Game Changers Debunked — Netflix Puts Views Over Facts, Again This documentary attempts to scare people into being vegan with false health and performance claims. Netflix benefits from the outrage; the backers benefit from their financial vegan product company investments.

Behold! Social Media’s healthy pyramid! Follow this and you’ll for sure be broke and without results, all from just One scoop per day!

Live footage of Most of social media wondering why they aren’t getting healthier following their influencers’ advice…

Treat yo’self. Don’t cheat yo’self!

This...!

https://hubs.la/H0PkxGN0

Stop honoring health care workers with sugary treats The association between love and sugar is deep-seated and entrenched in our culture.

📢📢📢

https://overcast.fm/+NNZZDG1uE

The Cholesterol Test You Should Be Getting — The Doctor's Farmacy with Mark Hyman, M.D. The Cholesterol Test You Should Be Getting | This episode is brought to you by BelcampoMany of us have been told by our doctors that we need to lower our cholesterol levels. But what does that mean, exactly? And do standard lipid profiles really tell us the full story about what is going on with our...

Sometimes the Doctor's or the Coach's role is simply to hold up the mirror and reflect more on the problem?

https://hubs.la/H0LtZQn0

5 Things I Learned from My Most Difficult Clients Don’t let the complainers, the chronically late, or the clients who just won’t listen ruin your day. Here’s how to handle them with smarts, so you can be happier.

Novel concepts, here:

https://hubs.la/H0LgL3k0

I Became Fitter When I Dropped the “Eat Less, Move More” Mentality A third parameter actually came into play for me.

https://knewhealth.com/a-guide-to-dietary-supplements-the-good-the-bad-and-how-to-use-them/

A Guide to Dietary Supplements: The Good, The Bad, and How To Use Them - Knew Health Most of us use supplements in one form or another in the hope that it will boost our health levels. However, before you use them for yourself, it’s important to be aware of the pros and cons of dietary supplements.

Rule #1!

Winging it isn’t going to cut it!

Before you give the excuse or complain about "not having enough time", first make sure you are not killing it or filling it:

***Mental Hygiene by Lee Thayer***

"There are two very unhygienic ways we have of “spending” our time: one is by “killing time,” and the other is by “filling time” (a variation on merely “killing time”). Unlike certain periods in human history, when survival might often have required a 24/7 kind of attentiveness to the basics of life, we moderns have the problem of what to do with ourselves when we are not at “work”—which requires less and less of our hours on earth. We deal with this in one of two ways: • Either by filling our hours and days with any activity that will serve that purpose, such as talking or watching whatever is on TV; or • By doing things that seem to “kill” the time for which we have no purpose—like playing golf or playing cards, even Solitaire."

Paradise ain’t cheap!

Apparently neither is fatherhood 🤪🥴

Resistance Training vs Aerobic Cardio Training.....

"Compared to aerobic training (AT), resistance training (RT) has received far less attention as a prescription for general health. However, RT is as effective as AT in lowering risk for cardiovascular disease, diabetes, and other diseases. There is a clear ability of RT, in contrast to AT, to promote gains, maintenance, or slow loss of skeletal muscle mass/strength. Thus, as an anti-sarcopenic exercise treatment, RT is of greater benefit than AT; given the aging of our population, this is of primary importance. In our view, a substantial barrier to greater adoption of RT is the incorrectly perceived importance of variables such as external load, intensity, and volume, leading to complex, difficult-to-follow regimes. We propose a more feasible and easier-to-adhere-to paradigm for RT that could affect how RT is viewed and adopted as a prescription for public health."

https://hubs.ly/H0KfMCQ0

Uncomplicated Resistance Training and Health-Related... : Current Sports Medicine Reports ote gains, maintenance, or slow loss of skeletal muscle mass/strength. Thus, as an antisarcopenic exercise treatment, RT is of greater benefit than AT; given the aging of our population, this is of primary importance. In our view, a substantial barrier to greater adoption of RT is the incorrectly pe...

This was a pretty good one. I see this a ton with people who switch to "keto" and wonder why the scale and mirror stop changing after two weeks:

https://optimisingnutrition.com/keto-lie-9-calories-dont-count/?utm_content=12401939&utm_medium=Email&utm_name=Id&utm_source=Actionetics&utm_term=Email

Keto Lie #9: Calories don’t count - Many find low carb or keto almost magical in the early days.  As they move away from the most hyper-palatable fat+carb combo foods, they experience greater satiety, their blood sugars and insulin levels drop, and they feel great. High-fat foods can also feel satiating, but this may be simply becaus...

Ladies, get y’all a man that makes a fresh pot of coffee for you (since he drank the first one) and separates your egg whites!

Y'all.... the irony in this headline...

https://fortune.com/2021/03/22/krispy-kreme-free-doughnut-covid-vaccine-card-free-donuts-what-to-know/?utm_medium=40digest.7days3.20210322.carousel&utm_source=email&utm_content=&utm_campaign=campaign

Krispy Kreme will offer free doughnuts—all year long—to people with COVID-19 vaccination cards Bring your vaccination card to any location for a free Original Glazed through the end of the year—and you can redeem the offer as often as you'd like.

👀 slowly but surely...

https://link.medium.com/TKs6a2InGeb

How the Western Diet Is Wreaking Havoc on Our Guts Experts say a range of factors — including how we eat — may explain the rise of IBD and other gut disorders

Best kept secret in California...👀

Simple isn't sexy... But it is effective~~~

https://hubs.la/H0HTnk00

Simple Wellness Tips For Working Remotely This post is geared toward helping yourself find ways to be productive while working from home and tips you can try to maintain a work/life balance.