Auriel Campbell, Licensed Counselor, Lafayette, LA Videos

INTRO TO SANDTRAY THERAPY: FOR TEEN & ADULT CLIENTS WHEN: June 22, 2024 from 9 AM- 4 PM INVESTMENT: $150 Investment CEs: 6 HOURS | LCA & NASW-LA approved WHERE: Lafayette, LA LEARN MORE: https://aurielcampbell.com/intro-to-sandtray

EMDR Certification Group Spring Cohort starts Monday, April 15th. Sign up closes Sunday evening. Learn more here: https://aurielcampbell.com/becoming-emdr-certified

Zeke says, “Happy Sunday everyone!”

After a week and a half of being sick, I am so excited to share with y’all my new, yummy, healthy, daily smoothie. Tastes like berries and peppermint Macros 32 grams protein 25 grams carbs 16 grams fat

Take some time and enjoy this relaxing, 15 minute, guided meditation using Image Transformation Therapy.

One of my favorite grounding techniques: alternating nostril breathing

Auriel explains what dissociation is and the tool BASK to help you assess your dissociation level. BONUS: You get to see Lotus's therapy dog, Zeke! Behavior Affect Sensation Knowledge

Connection, play and movement are how therapy dogs decompress after a long work day. How do you recharge after a long work week?

Zeke says, ”Make sure you get your greens today!”

A little humor and perspective. This is what it feels like with an anxiety disorder with OCD. All the what if thoughts piling on one another and you can’t trust what is truth. I use the example of “Should I get a couch or chair? What is the difference of a couch and chair? Well what are the definitions of each? What is the theory of couches? Well who created these definitions? Can we trust that person? Did that person even know the difference when they were alive? Let me research this person’s life. Wow, this person knew so and so…. Wait what was I trying to figure out? Oh yeah, chair or couch. Oh idk.

When to consider medication
Happy Saturday! Wanted to share a little more on when to consider talking with a psychiatrist about medication. What better way than an informal, real life video 😊 remember, if you are living with chronic depression or anxiety, to always talk with your doctor about blood work to make sure other health concerns are not taking place. Happy Saturday! ☀️

Happy Wednesday! Anybody having that mid week frustration due to not reaching your goals yet? Here’s a funny video of my therapy dog in training, Zeke, when he was 4 months old. He couldn’t jump on the couch yet and definitely let’s us know he’s frustrated with his little tantrum swirl at the end 🤣 Before he knew it, he was able to make that jump effortlessly. Keep persevering! In whatever goal you’re trying to achieve, it does not go unnoticed and it will produce fruit in the right time 🌺

For those who wonder what happens to your notes I take in session. 🤣 When one shredder breaks I can always count on this one